Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 6th May 2023 at 7:30am by Norrthwestarm

Run > General
  • Time
    5:58:23
  • Miles
    31.34
  • Min/mi
    11:26
  • Pacing
    79.2%
  • WAVA
    49.00
  • Stride(cm)
    90
  • Cals
    4906
  • Cadence
    157
  • BPM
    145
  • B/mi
    1663
  • Asc(m)
    2073
  • Hillscore
    77
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:25(11:25/mi) 114/133bpm [1302b/mi] 123cal 5.25/6.03mph
2) 1mi - 12:32(12:32/mi) 113/141bpm [1417b/mi] 119cal 4.78/6.32mph
3) 1mi - 11:46(11:46/mi) 121/133bpm [1424b/mi] 129cal 5.1/5.53mph
4) 1mi - 10:52(10:52/mi) 121/128bpm [1314b/mi] 112cal 5.52/6.05mph
5) 1mi - 10:11(10:11/mi) 125/136bpm [1272b/mi] 113cal 5.89/6.24mph
6) 1mi - 10:12(10:12/mi) 127/133bpm [1296b/mi] 113cal 5.88/6.24mph
7) 1mi - 10:17(10:17/mi) 126/134bpm [1296b/mi] 108cal 5.83/6.82mph
8) 1mi - 11:04(11:04/mi) 125/142bpm [1383b/mi] 106cal 5.42/6.32mph
9) 1mi - 10:04(10:04/mi) 133/164bpm [1340b/mi] 124cal 5.96/6.59mph
10) 1mi - 9:59(9:59/mi) 141/146bpm [1407b/mi] 144cal 6.01/6.35mph
11) 1mi - 10:18(10:18/mi) 138/143bpm [1422b/mi] 138cal 5.82/6.16mph
12) 1mi - 11:00(11:00/mi) 147/156bpm [1617b/mi] 163cal 5.46/6.32mph
13) 1mi - 11:33(11:33/mi) 152/172bpm [1755b/mi] 181cal 5.2/6.2mph
14) 1mi - 11:00(11:00/mi) 143/154bpm [1573b/mi] 137cal 5.46/6.43mph
15) 1mi - 11:04(11:04/mi) 149/166bpm [1649b/mi] 163cal 5.42/5.95mph
16) 1mi - 12:39(12:39/mi) 155/165bpm [1960b/mi] 201cal 4.74/6.28mph
17) 1mi - 11:12(11:12/mi) 149/154bpm [1669b/mi] 160cal 5.36/5.93mph
18) 1mi - 11:10(11:10/mi) 144/162bpm [1608b/mi] 131cal 5.37/5.91mph
19) 1mi - 11:36(11:36/mi) 145/170bpm [1681b/mi] 144cal 5.17/6.1mph
20) 1mi - 11:24(11:24/mi) 150/162bpm [1709b/mi] 161cal 5.27/6.2mph
21) 1mi - 11:40(11:40/mi) 155/174bpm [1808b/mi] 173cal 5.14/7.22mph
22) 1mi - 10:44(10:44/mi) 157/166bpm [1685b/mi] 171cal 5.59/6.89mph
23) 1mi - 11:57(11:57/mi) 156/172bpm [1864b/mi] 186cal 5.02/6.59mph
24) 1mi - 13:42(13:42/mi) 157/172bpm [2151b/mi] 206cal 4.38/6.55mph
25) 1mi - 10:31(10:31/mi) 163/171bpm [1714b/mi] 183cal 5.71/7.06mph
26) 1mi - 11:58(11:58/mi) 159/183bpm [1902b/mi] 183cal 5.02/6.16mph
27) 1mi - 14:50(14:50/mi) 156/176bpm [2315b/mi] 210cal 4.04/6.41mph
28) 1mi - 11:23(11:23/mi) 157/173bpm [1788b/mi] 182cal 5.27/6.16mph
29) 1mi - 12:19(12:19/mi) 158/173bpm [1945b/mi] 184cal 4.87/5.55mph
30) 1mi - 11:36(11:36/mi) 170/176bpm [1972b/mi] 221cal 5.17/5.57mph
31) 1mi - 12:35(12:35/mi) 158/180bpm [1987b/mi] 183cal 4.77/6.2mph
32) 0.35mi - 3:52(11:12/mi) 155/164bpm [1736b/mi] 54cal 5.36/6.2mph
11:25 12:32 11:46 10:52 10:11 10:12 10:17 11:04 10:04 9:59 10:18 11:00 11:33 11:00 11:04 12:39 11:12 11:10 11:36 11:24 11:40 10:44 11:57 13:42 10:31 11:58 14:50 11:23 12:19 11:36 12:35 3:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.87 10:00 10:00 11:29 114 72-133 1309 155 116-164 124/114
1.71 20:00 10:00 11:58 114 103-140 1364 153 118-166 96/83
2.52 30:00 10:00 12:17 118 103-133 1450 156 122-166 62/80
3.37 40:00 10:00 11:47 118 108-130 1390 159 122-168 77/81
4.33 50:00 10:00 10:23 123 117-127 1278 161 158-166 98/91
5.33 1:00:00 10:00 10:03 128 116-136 1286 162 160-168 163/140
6.31 1:10:00 10:00 10:12 125 119-132 1275 161 160-166 114/103
7.20 1:20:00 10:00 11:14 124 96-134 1392 158 120-168 65/82
8.17 1:30:00 10:00 10:17 128 118-141 1316 162 158-168 54/47
9.17 1:40:00 10:00 10:04 136 125-164 1368 162 160-168 63/70
10.17 1:50:00 10:00 9:55 141 138-145 1399 164 158-168 74/50
11.13 2:00:00 10:00 10:27 139 133-147 1453 163 160-168 59/66
12.04 2:10:00 10:00 10:59 147 139-155 1613 158 122-168 81/90
12.91 2:20:00 10:00 11:28 153 140-172 1753 155 120-178 55/55
13.80 2:30:00 10:00 11:20 142 132-154 1608 162 122-174 100/60
14.71 2:40:00 10:00 10:56 148 140-162 1618 163 116-176 84/86
15.51 2:50:00 10:00 12:31 155 144-165 1939 152 108-168 65/102
16.37 3:00:00 10:00 11:42 152 147-164 1777 151 114-166 65/84
17.24 3:10:00 10:00 11:23 146 138-160 1662 160 122-166 118/127
18.16 3:20:00 10:00 10:55 143 136-152 1562 161 122-168 105/113
19.01 3:30:00 10:00 11:41 147 135-169 1718 155 106-168 94/98
19.92 3:40:00 10:00 11:01 151 144-161 1663 159 122-166 40/44
20.78 3:50:00 10:00 11:36 153 136-165 1775 151 112-172 50/52
21.64 4:00:00 10:00 11:41 157 138-174 1834 156 104-168 57/40
22.57 4:10:00 10:00 10:47 157 141-167 1693 159 122-168 73/67
23.25 4:20:00 10:00 14:41 153 120-172 2246 146 118-172 103/129
24.07 4:30:00 10:00 12:15 159 137-172 1947 157 84-170 92/97
25.01 4:40:00 10:00 10:33 163 156-171 1720 162 156-168 68/60
25.85 4:50:00 10:00 12:01 159 137-182 1911 145 112-166 31/31
26.47 5:00:00 10:00 16:04 156 128-176 2505 156 122-166 54/40
27.29 5:10:00 10:00 12:12 157 130-175 1915 152 112-168 19/33
28.17 5:20:00 10:00 11:17 157 145-165 1772 159 122-166 43/35
28.97 5:30:00 10:00 12:29 157 127-173 1961 150 116-166 28/27
29.84 5:40:00 10:00 11:32 170 166-174 1959 160 156-166 50/39
30.59 5:50:00 10:00 13:25 159 132-180 2133 146 100-162 31/26
31.34 5:58:24 8:24 11:07 159 145-169 1766 157 122-168 47/48

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 19.0% 10:01
    37 8.3% 10:09
    35 18.6% 10:36
    29 15.0% 10:12
    29 6.7% 11:48
    28 14.1% 10:56

  • Cadence Distribution

    157 avge / 178 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 161 28.8 5:16:24 10:58
    Walk 11.5 122 2.5 41:07 16:24
    Still 0.2 - - 53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 40.29% More
    800m 4:45 9:33 42.96% More
    1km 6:05 9:47 44.15% More
    Mile 9:49 9:49 47.19% More
    5k 31:17 10:04 49.03% More
    5 miles 51:29 10:18 48.65% More
    10k 1:03:46 10:16 49.07% More
    10 miles 1:45:14 10:31 48.88% More
    Half 2:20:27 10:43 48.76% More
    20 miles 3:39:14 10:58 48.50% More
    Mara 4:53:40 11:13 48.44% More
    50k 5:55:01 11:26 48.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 49.83
    5km 30:56 9:57 49.59
    5M 51:13 10:15 48.90
    10km 1:04:29 10:23 48.53
    10M 1:46:47 10:41 48.17
    Half 2:22:10 10:51 47.77
    20M 3:42:38 11:08 47.76
    Mara 4:56:24 11:19 47.99
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