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Sat 6th May 2023 at 7:30am by Norrthwestarm

Run > General
  • Time
    5:58:23
  • Miles
    31.34
  • Min/mi
    11:26
  • Pacing
    79.2%
  • WAVA
    49.00
  • Stride(cm)
    90
  • Cals
    4906
  • Cadence
    157
  • BPM
    145
  • B/mi
    1663
  • Asc(m)
    2073
  • Hillscore
    77
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:25(11:25/mi) 114/133bpm [1302b/mi] 123cal 5.25/6.03mph
2) 1mi - 12:32(12:32/mi) 113/141bpm [1417b/mi] 119cal 4.78/6.32mph
3) 1mi - 11:46(11:46/mi) 121/133bpm [1424b/mi] 129cal 5.1/5.53mph
4) 1mi - 10:52(10:52/mi) 121/128bpm [1314b/mi] 112cal 5.52/6.05mph
5) 1mi - 10:11(10:11/mi) 125/136bpm [1272b/mi] 113cal 5.89/6.24mph
6) 1mi - 10:12(10:12/mi) 127/133bpm [1296b/mi] 113cal 5.88/6.24mph
7) 1mi - 10:17(10:17/mi) 126/134bpm [1296b/mi] 108cal 5.83/6.82mph
8) 1mi - 11:04(11:04/mi) 125/142bpm [1383b/mi] 106cal 5.42/6.32mph
9) 1mi - 10:04(10:04/mi) 133/164bpm [1340b/mi] 124cal 5.96/6.59mph
10) 1mi - 9:59(9:59/mi) 141/146bpm [1407b/mi] 144cal 6.01/6.35mph
11) 1mi - 10:18(10:18/mi) 138/143bpm [1422b/mi] 138cal 5.82/6.16mph
12) 1mi - 11:00(11:00/mi) 147/156bpm [1617b/mi] 163cal 5.46/6.32mph
13) 1mi - 11:33(11:33/mi) 152/172bpm [1755b/mi] 181cal 5.2/6.2mph
14) 1mi - 11:00(11:00/mi) 143/154bpm [1573b/mi] 137cal 5.46/6.43mph
15) 1mi - 11:04(11:04/mi) 149/166bpm [1649b/mi] 163cal 5.42/5.95mph
16) 1mi - 12:39(12:39/mi) 155/165bpm [1960b/mi] 201cal 4.74/6.28mph
17) 1mi - 11:12(11:12/mi) 149/154bpm [1669b/mi] 160cal 5.36/5.93mph
18) 1mi - 11:10(11:10/mi) 144/162bpm [1608b/mi] 131cal 5.37/5.91mph
19) 1mi - 11:36(11:36/mi) 145/170bpm [1681b/mi] 144cal 5.17/6.1mph
20) 1mi - 11:24(11:24/mi) 150/162bpm [1709b/mi] 161cal 5.27/6.2mph
21) 1mi - 11:40(11:40/mi) 155/174bpm [1808b/mi] 173cal 5.14/7.22mph
22) 1mi - 10:44(10:44/mi) 157/166bpm [1685b/mi] 171cal 5.59/6.89mph
23) 1mi - 11:57(11:57/mi) 156/172bpm [1864b/mi] 186cal 5.02/6.59mph
24) 1mi - 13:42(13:42/mi) 157/172bpm [2151b/mi] 206cal 4.38/6.55mph
25) 1mi - 10:31(10:31/mi) 163/171bpm [1714b/mi] 183cal 5.71/7.06mph
26) 1mi - 11:58(11:58/mi) 159/183bpm [1902b/mi] 183cal 5.02/6.16mph
27) 1mi - 14:50(14:50/mi) 156/176bpm [2315b/mi] 210cal 4.04/6.41mph
28) 1mi - 11:23(11:23/mi) 157/173bpm [1788b/mi] 182cal 5.27/6.16mph
29) 1mi - 12:19(12:19/mi) 158/173bpm [1945b/mi] 184cal 4.87/5.55mph
30) 1mi - 11:36(11:36/mi) 170/176bpm [1972b/mi] 221cal 5.17/5.57mph
31) 1mi - 12:35(12:35/mi) 158/180bpm [1987b/mi] 183cal 4.77/6.2mph
32) 0.35mi - 3:52(11:12/mi) 155/164bpm [1736b/mi] 54cal 5.36/6.2mph
11:25 12:32 11:46 10:52 10:11 10:12 10:17 11:04 10:04 9:59 10:18 11:00 11:33 11:00 11:04 12:39 11:12 11:10 11:36 11:24 11:40 10:44 11:57 13:42 10:31 11:58 14:50 11:23 12:19 11:36 12:35 3:52

Pace

47% 36% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:26 11:26 11:26 114 72-133 1304 156 116-164 146/119
2.00 23:58 12:32 12:32 114 103-140 1428 152 118-166 86/135
3.00 35:47 11:49 11:49 121 108-133 1429 159 146-166 105/83
4.00 46:36 10:49 10:49 121 112-127 1309 160 122-168 92/83
5.00 56:48 10:12 10:12 125 116-136 1275 162 158-168 143/128
6.00 1:06:59 10:11 10:11 127 119-133 1294 162 160-166 132/127
7.00 1:17:17 10:18 10:18 127 118-134 1307 161 158-168 72/91
8.00 1:28:19 11:02 11:02 124 96-141 1369 159 120-168 57/50
9.00 1:38:25 10:06 10:06 135 125-164 1363 162 160-168 54/49
10.00 1:48:24 9:59 9:59 141 138-145 1408 163 158-168 75/73
11.00 1:58:42 10:18 10:18 138 133-142 1422 163 160-168 74/42
12.00 2:09:42 11:00 11:00 147 138-155 1617 159 122-168 81/118
13.00 2:21:13 11:31 11:31 152 137-172 1751 156 120-178 63/80
14.00 2:32:15 11:02 11:02 143 132-155 1577 162 122-170 111/48
15.00 2:43:19 11:04 11:04 150 140-165 1660 162 116-176 92/105
16.00 2:55:55 12:36 12:36 155 147-165 1953 147 108-168 87/107
17.00 3:07:09 11:15 11:15 149 140-154 1676 161 158-166 124/157
18.00 3:18:18 11:08 11:08 144 136-160 1604 160 122-166 98/111
19.00 3:29:54 11:37 11:37 146 135-169 1695 156 106-168 105/115
20.00 3:41:19 11:25 11:25 150 136-161 1712 153 112-166 56/44
21.00 3:52:58 11:39 11:39 156 136-174 1817 153 104-172 48/56
22.00 4:03:44 10:46 10:46 157 138-166 1690 162 122-168 70/72
23.00 4:15:42 11:58 11:58 156 120-172 1866 151 120-170 102/109
24.00 4:29:21 13:39 13:39 157 131-172 2143 155 84-172 128/138
25.00 4:39:52 10:31 10:31 163 156-171 1715 162 156-168 79/63
26.00 4:51:50 11:58 11:58 159 137-182 1903 148 112-166 40/42
27.00 5:06:40 14:50 14:50 156 128-176 2313 153 112-168 59/44
28.00 5:18:03 11:23 11:23 157 144-172 1788 156 122-166 32/43
29.00 5:30:22 12:19 12:19 157 127-173 1933 152 116-166 45/41
30.00 5:41:58 11:36 11:36 170 163-174 1973 158 122-166 54/39
31.00 5:54:32 12:33 12:33 159 132-180 1997 150 100-166 59/56
31.34 5:58:24 3:52 11:16 154 145-163 1734 154 122-168 14/17

Heart

145/182max
  • Show Beats/Mile

Elevation

Asc 2073m, Range 139m, Flat prediction 5:59:58
Elevation Graph
Biggest Climbs (m) Min/mi
45 19.0% 10:01
37 8.3% 10:09
35 18.6% 10:36
29 15.0% 10:12
29 6.7% 11:48
28 14.1% 10:56
See your biggest climbs

Cadence

157 (178 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.3 161 28.8 5:16:24 10:58
Walk 11.5 122 2.5 41:07 16:24
Still 0.2 - - 53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 40.29% More
800m 4:45 9:33 42.96% More
1km 6:05 9:47 44.15% More
Mile 9:49 9:49 47.19% More
5k 31:17 10:04 49.03% More
5 miles 51:29 10:18 48.65% More
10k 1:03:46 10:16 49.07% More
10 miles 1:45:14 10:31 48.88% More
Half 2:20:27 10:43 48.76% More
20 miles 3:39:14 10:58 48.50% More
Mara 4:53:40 11:13 48.44% More
50k 5:55:01 11:26 48.88% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 49.83
5km 30:56 9:57 49.59
5M 51:13 10:15 48.90
10km 1:04:29 10:23 48.53
10M 1:46:47 10:41 48.17
Half 2:22:10 10:51 47.77
20M 3:42:38 11:08 47.76
Mara 4:56:24 11:19 47.99
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