Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Apr 2023 at 10:51am by Nadders (aka monsenb1)

Run > General
  • Time
    4:36:29
  • Miles
    26.54
  • Min/mi
    10:25
  • Pacing
    83.1%
  • WAVA
    48.92
  • Stride(cm)
    92
  • Cals
    3549
  • Cadence
    168
  • BPM
    152
  • %MHR
    79.8
  • B/mi
    1579
  • Asc(m)
    128
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 139/148bpm [804b/km] 79cal
2) 1km - 5:53(5:53/km) 149/152bpm [877b/km] 83cal
3) 1km - 5:58(5:58/km) 150/157bpm [896b/km] 84cal
4) 1km - 6:06(6:06/km) 143/149bpm [872b/km] 81cal
5) 1km - 6:11(6:11/km) 148/158bpm [916b/km] 84cal
6) 1km - 5:54(5:54/km) 147/157bpm [867b/km] 81cal
7) 1km - 6:07(6:07/km) 147/154bpm [898b/km] 83cal
8) 1km - 6:06(6:06/km) 148/152bpm [903b/km] 84cal
9) 1km - 6:27(6:27/km) 147/152bpm [948b/km] 85cal
10) 1km - 6:04(6:04/km) 150/155bpm [910b/km] 84cal
11) 1km - 6:03(6:03/km) 150/154bpm [908b/km] 82cal
12) 1km - 5:59(5:59/km) 152/157bpm [909b/km] 83cal
13) 1km - 6:04(6:04/km) 151/154bpm [916b/km] 83cal
14) 1km - 6:11(6:11/km) 150/153bpm [927b/km] 82cal
15) 1km - 6:08(6:08/km) 151/157bpm [926b/km] 82cal
16) 1km - 6:06(6:06/km) 152/157bpm [927b/km] 82cal
17) 1km - 6:49(6:49/km) 146/157bpm [995b/km] 83cal
18) 1km - 6:01(6:01/km) 152/154bpm [914b/km] 82cal
19) 1km - 6:05(6:05/km) 154/157bpm [937b/km] 83cal
20) 1km - 6:14(6:14/km) 156/162bpm [972b/km] 86cal
21) 1km - 6:35(6:35/km) 152/163bpm [1001b/km] 83cal
22) 1km - 6:12(6:12/km) 157/159bpm [974b/km] 84cal
23) 1km - 6:15(6:15/km) 157/160bpm [982b/km] 85cal
24) 1km - 6:20(6:20/km) 157/160bpm [993b/km] 85cal
25) 1km - 7:38(7:38/km) 142/160bpm [1084b/km] 76cal
26) 1km - 6:03(6:03/km) 156/161bpm [943b/km] 79cal
27) 1km - 6:11(6:11/km) 160/163bpm [989b/km] 87cal
28) 1km - 6:13(6:13/km) 163/166bpm [1012b/km] 88cal
29) 1km - 7:15(7:15/km) 152/163bpm [1101b/km] 83cal
30) 1km - 5:49(5:49/km) 162/165bpm [942b/km] 82cal
31) 1km - 7:09(7:09/km) 156/165bpm [1114b/km] 87cal
32) 1km - 6:24(6:24/km) 161/163bpm [1030b/km] 89cal
33) 1km - 7:46(7:46/km) 146/163bpm [1134b/km] 80cal
34) 1km - 7:13(7:13/km) 152/166bpm [1097b/km] 85cal
35) 1km - 7:24(7:24/km) 151/161bpm [1118b/km] 82cal
36) 1km - 6:39(6:39/km) 155/162bpm [1030b/km] 86cal
37) 1km - 7:06(7:06/km) 151/161bpm [1073b/km] 84cal
38) 1km - 6:37(6:37/km) 154/161bpm [1018b/km] 78cal
39) 1km - 8:30(8:30/km) 145/163bpm [1232b/km] 77cal
40) 1km - 6:22(6:22/km) 155/159bpm [986b/km] 86cal
41) 1km - 7:47(7:47/km) 145/159bpm [1129b/km] 79cal
42) 1km - 6:17(6:17/km) 159/162bpm [999b/km] 86cal
43) 0.71km - 4:32(6:24/km) 160/164bpm [1024b/km] 62cal
5:47 5:53 5:58 6:06 6:11 5:54 6:07 6:06 6:27 6:04 6:03 5:59 6:04 6:11 6:08 6:06 6:49 6:01 6:05 6:14 6:35 6:12 6:15 6:20 7:38 6:03 6:11 6:13 7:15 5:49 7:09 6:24 7:46 7:13 7:24 6:39 7:06 6:37 8:30 6:22 7:47 6:17 4:32

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.07 10:00 10:00 9:22 142 97-152 1329 173 126-178 8/10
2.10 20:00 10:00 9:43 149 142-157 1447 174 170-178 11/15
3.12 30:00 10:00 9:47 145 132-158 1418 172 166-178 15/38
4.16 40:00 10:00 9:38 147 140-157 1417 172 168-176 12/19
5.14 50:00 10:00 10:12 147 127-154 1499 167 116-176 8/9
6.16 1:00:00 10:00 9:45 149 143-155 1452 173 166-176 10/7
7.18 1:10:00 10:00 9:49 151 144-157 1484 172 166-178 9/11
8.22 1:20:00 10:00 9:41 151 146-154 1462 172 168-176 12/10
9.22 1:30:00 10:00 9:57 151 147-156 1501 172 166-176 8/13
10.19 1:40:00 10:00 10:17 151 133-157 1553 168 116-178 11/10
11.20 1:50:00 10:00 9:56 148 121-154 1469 170 118-178 10/10
12.22 2:00:00 10:00 9:48 155 152-158 1518 175 170-178 15/9
13.17 2:10:00 10:00 10:33 153 138-162 1615 167 118-178 10/11
14.18 2:20:00 10:00 9:56 157 154-160 1560 175 170-178 8/12
15.12 2:30:00 10:00 10:36 156 138-160 1652 168 108-178 9/10
16.03 2:40:00 10:00 10:59 146 123-160 1604 162 116-180 11/11
17.04 2:50:00 10:00 9:57 161 158-164 1602 175 170-178 14/9
17.92 3:00:00 10:00 11:17 155 131-166 1748 162 118-178 9/6
18.87 3:10:00 10:00 10:30 160 140-165 1681 168 122-178 10/5
19.86 3:20:00 10:00 10:09 156 135-163 1584 172 122-180 10/16
20.71 3:30:00 10:00 11:47 150 129-163 1766 160 118-180 9/9
21.55 3:40:00 10:00 11:49 152 131-166 1796 159 118-180 9/9
22.43 3:50:00 10:00 11:28 152 128-161 1743 166 118-180 9/9
23.30 4:00:00 10:00 11:27 150 134-161 1717 160 118-182 13/12
24.13 4:10:00 10:00 12:05 150 131-162 1813 160 114-180 6/6
25.00 4:20:00 10:00 11:31 150 130-158 1728 165 120-182 9/8
25.91 4:30:00 10:00 10:56 151 128-162 1651 164 120-180 7/7
26.54 4:36:30 6:30 10:21 160 146-164 1657 171 118-182 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.5% 10:42

  • Cadence Distribution

    168 avge / 182 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 174 24.4 4:01:59 9:54
    Walk 12.4 123 2.1 34:21 16:24
    Still 0.1 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 39.50% More
    800m 4:29 9:02 42.82% More
    1km 5:45 9:16 43.88% More
    Mile 9:21 9:21 46.41% More
    5k 29:52 9:37 48.51% More
    5 miles 48:19 9:40 48.85% More
    10k 1:00:32 9:44 48.67% More
    10 miles 1:37:39 9:46 49.51% More
    Half 2:09:20 9:52 49.72% More
    20 miles 3:22:14 10:07 49.30% More
    Mara 4:32:57 10:25 48.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 59.22
    5km 25:43 8:17 56.35
    5M 43:34 8:43 54.18
    10km 55:25 8:55 53.16
    10M 1:33:50 9:23 51.52
    Half 2:06:32 9:40 50.40
    20M 3:22:08 10:06 49.32
    Mara 4:32:34 10:24 48.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,236 Fetchies!
Already a Fetchie? Sign in here