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Sun 23rd Apr 2023 at 10:51am by Nadders (aka monsenb1)

Run > General
  • Time
    4:36:29
  • Miles
    26.54
  • Min/mi
    10:25
  • Pacing
    83.1%
  • WAVA
    48.92
  • Stride(cm)
    92
  • Cals
    3549
  • Cadence
    168
  • BPM
    152
  • %MHR
    79.8
  • B/mi
    1579
  • Asc(m)
    128
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 139/148bpm [804b/km] 79cal
2) 1km - 5:53(5:53/km) 149/152bpm [877b/km] 83cal
3) 1km - 5:58(5:58/km) 150/157bpm [896b/km] 84cal
4) 1km - 6:06(6:06/km) 143/149bpm [872b/km] 81cal
5) 1km - 6:11(6:11/km) 148/158bpm [916b/km] 84cal
6) 1km - 5:54(5:54/km) 147/157bpm [867b/km] 81cal
7) 1km - 6:07(6:07/km) 147/154bpm [898b/km] 83cal
8) 1km - 6:06(6:06/km) 148/152bpm [903b/km] 84cal
9) 1km - 6:27(6:27/km) 147/152bpm [948b/km] 85cal
10) 1km - 6:04(6:04/km) 150/155bpm [910b/km] 84cal
11) 1km - 6:03(6:03/km) 150/154bpm [908b/km] 82cal
12) 1km - 5:59(5:59/km) 152/157bpm [909b/km] 83cal
13) 1km - 6:04(6:04/km) 151/154bpm [916b/km] 83cal
14) 1km - 6:11(6:11/km) 150/153bpm [927b/km] 82cal
15) 1km - 6:08(6:08/km) 151/157bpm [926b/km] 82cal
16) 1km - 6:06(6:06/km) 152/157bpm [927b/km] 82cal
17) 1km - 6:49(6:49/km) 146/157bpm [995b/km] 83cal
18) 1km - 6:01(6:01/km) 152/154bpm [914b/km] 82cal
19) 1km - 6:05(6:05/km) 154/157bpm [937b/km] 83cal
20) 1km - 6:14(6:14/km) 156/162bpm [972b/km] 86cal
21) 1km - 6:35(6:35/km) 152/163bpm [1001b/km] 83cal
22) 1km - 6:12(6:12/km) 157/159bpm [974b/km] 84cal
23) 1km - 6:15(6:15/km) 157/160bpm [982b/km] 85cal
24) 1km - 6:20(6:20/km) 157/160bpm [993b/km] 85cal
25) 1km - 7:38(7:38/km) 142/160bpm [1084b/km] 76cal
26) 1km - 6:03(6:03/km) 156/161bpm [943b/km] 79cal
27) 1km - 6:11(6:11/km) 160/163bpm [989b/km] 87cal
28) 1km - 6:13(6:13/km) 163/166bpm [1012b/km] 88cal
29) 1km - 7:15(7:15/km) 152/163bpm [1101b/km] 83cal
30) 1km - 5:49(5:49/km) 162/165bpm [942b/km] 82cal
31) 1km - 7:09(7:09/km) 156/165bpm [1114b/km] 87cal
32) 1km - 6:24(6:24/km) 161/163bpm [1030b/km] 89cal
33) 1km - 7:46(7:46/km) 146/163bpm [1134b/km] 80cal
34) 1km - 7:13(7:13/km) 152/166bpm [1097b/km] 85cal
35) 1km - 7:24(7:24/km) 151/161bpm [1118b/km] 82cal
36) 1km - 6:39(6:39/km) 155/162bpm [1030b/km] 86cal
37) 1km - 7:06(7:06/km) 151/161bpm [1073b/km] 84cal
38) 1km - 6:37(6:37/km) 154/161bpm [1018b/km] 78cal
39) 1km - 8:30(8:30/km) 145/163bpm [1232b/km] 77cal
40) 1km - 6:22(6:22/km) 155/159bpm [986b/km] 86cal
41) 1km - 7:47(7:47/km) 145/159bpm [1129b/km] 79cal
42) 1km - 6:17(6:17/km) 159/162bpm [999b/km] 86cal
43) 0.71km - 4:32(6:24/km) 160/164bpm [1024b/km] 62cal
5:47 5:53 5:58 6:06 6:11 5:54 6:07 6:06 6:27 6:04 6:03 5:59 6:04 6:11 6:08 6:06 6:49 6:01 6:05 6:14 6:35 6:12 6:15 6:20 7:38 6:03 6:11 6:13 7:15 5:49 7:09 6:24 7:46 7:13 7:24 6:39 7:06 6:37 8:30 6:22 7:47 6:17 4:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 38% 42% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:22 9:22 9:22 141 97-152 1321 173 126-178 7/9
2.00 19:01 9:38 9:38 149 142-157 1436 174 170-178 11/11
3.00 28:56 9:55 9:55 145 132-158 1439 172 166-178 15/36
4.00 38:30 9:34 9:34 146 140-157 1397 172 168-176 11/25
5.00 48:19 9:49 9:49 149 145-154 1463 173 168-176 8/9
6.00 58:27 10:07 10:07 147 127-152 1488 169 116-176 11/7
7.00 1:08:10 9:43 9:43 151 144-157 1467 172 166-178 9/11
8.00 1:17:54 9:44 9:44 151 146-157 1470 172 170-176 6/11
9.00 1:27:49 9:55 9:55 151 147-156 1499 172 166-176 14/10
10.00 1:37:40 9:51 9:51 151 147-157 1487 173 170-176 9/10
11.00 1:48:06 10:26 10:26 148 121-157 1543 165 116-178 10/12
12.00 1:57:57 9:51 9:51 154 151-157 1517 174 170-178 15/7
13.00 2:08:17 10:21 10:21 154 138-162 1593 168 118-178 12/12
14.00 2:18:18 10:01 10:01 157 152-160 1573 175 170-178 7/14
15.00 2:28:23 10:05 10:05 157 154-160 1583 173 166-178 9/10
16.00 2:39:42 11:19 11:19 147 123-160 1665 159 108-180 11/12
17.00 2:49:41 9:59 9:59 160 156-164 1597 174 170-178 14/9
18.00 3:00:44 11:02 11:02 155 131-166 1711 164 118-178 11/6
19.00 3:11:24 10:40 10:40 157 135-165 1675 166 122-178 11/6
20.00 3:22:14 10:50 10:50 158 133-163 1711 168 118-180 9/17
21.00 3:33:43 11:30 11:30 151 129-166 1735 162 118-180 13/11
22.00 3:45:10 11:26 11:26 151 128-161 1727 167 120-180 11/11
23.00 3:56:30 11:21 11:21 151 134-161 1714 160 118-182 13/9
24.00 4:07:48 11:17 11:17 153 134-162 1727 164 114-182 9/13
25.00 4:20:08 12:20 12:20 148 130-158 1825 161 120-182 9/9
26.00 4:30:56 10:48 10:48 152 128-162 1642 165 120-180 7/9
26.54 4:36:30 5:34 10:21 160 146-164 1657 170 118-182 6/3

Heart

152/166max
  • Show Beats/Mile

Elevation

Asc 128m, Range 45m, Flat prediction 4:36:26
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.5% 10:42
See your biggest climbs

Cadence

168 (182 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.5 174 24.4 4:01:59 9:54
Walk 12.4 123 2.1 34:21 16:24
Still 0.1 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 39.50% More
800m 4:29 9:02 42.82% More
1km 5:45 9:16 43.88% More
Mile 9:21 9:21 46.41% More
5k 29:52 9:37 48.51% More
5 miles 48:19 9:40 48.85% More
10k 1:00:32 9:44 48.67% More
10 miles 1:37:39 9:46 49.51% More
Half 2:09:20 9:52 49.72% More
20 miles 3:22:14 10:07 49.30% More
Mara 4:32:57 10:25 48.80% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 59.22
5km 25:43 8:17 56.35
5M 43:34 8:43 54.18
10km 55:25 8:55 53.16
10M 1:33:50 9:23 51.52
Half 2:06:32 9:40 50.40
20M 3:22:08 10:06 49.32
Mara 4:32:34 10:24 48.87
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