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Sun 16th Apr 2023 at 9:01am by HappyG(rrr)

Run > General

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Time
2:08:10
Miles
12.01
Min/mi
10:40
Pacing
80.3%
WAVA
47.62
Stride(cm)
92
Cals
1507
Cadence
164
BPM
140
%MHR
72.6
B/mi
1496
Asc(m)
247
Hillscore
18
Surface
Road

Notes & Comments

Just did local route for last short long run! Round Hill- the cattle were out and crazy muddy. Lovely round farm and old pit loop. Birds twitting like mad, spring smells. A few barefoot laps of garden at 3nd. Nice. Home for lunchtime but S said let's just garden together instead which was nice. To mums and back via a wee shop. :-)

G

Split Summary
===
1) 1mi - 12:42(12:42/mi) 136/156bpm [1727b/mi] 154cal
2) 1mi - 10:57(10:57/mi) 142/162bpm [1554b/mi] 140cal
3) 1mi - 9:38(9:38/mi) 137/145bpm [1321b/mi] 117cal
4) 1mi - 10:06(10:06/mi) 139/153bpm [1405b/mi] 123cal
5) 1mi - 10:10(10:10/mi) 141/157bpm [1434b/mi] 124cal
6) 1mi - 10:33(10:33/mi) 140/150bpm [1477b/mi] 122cal
7) 1mi - 10:41(10:41/mi) 136/149bpm [1453b/mi] 110cal
8) 1mi - 10:26(10:26/mi) 140/150bpm [1460b/mi] 119cal
9) 1mi - 9:18(9:18/mi) 142/151bpm [1320b/mi] 107cal
10) 1mi - 11:18(11:18/mi) 145/168bpm [1638b/mi] 133cal
11) 1mi - 10:58(10:58/mi) 145/161bpm [1590b/mi] 128cal
12) 1mi - 11:19(11:19/mi) 144/157bpm [1630b/mi] 129cal
13) 0.01mi - 5(15:01/mi) 145/146bpm [2177b/mi] 1cal

12:42 10:57 9:38 10:06 10:10 10:33 10:41 10:26 9:18 11:18 10:58 11:19 5

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.79	10:00	10:00	12:36	133 93-156	1677	168 142-188	10/39
1.61	20:00	10:00	12:13	142 124-162	1735	159 86-208	49/30
2.68	30:00	10:00	9:19	136 125-144	1267	164 154-174	26/51
3.72	40:00	10:00	9:40	141 127-153	1364	168 160-176	20/25
4.65	50:00	10:00	10:44	141 116-157	1514	167 160-176	33/12
5.57	1:00:00	10:00	10:51	138 131-149	1496	162 104-170	17/29
6.52	1:10:00	10:00	10:32	136 118-145	1433	163 90-172	14/28
7.50	1:20:00	10:00	10:13	139 129-148	1419	164 124-176	28/20
8.54	1:30:00	10:00	9:36	141 133-151	1354	164 156-178	28/32
9.53	1:40:00	10:00	10:06	145 132-168	1464	166 156-178	49/21
10.40	1:50:00	10:00	11:29	141 126-156	1619	158 100-172	33/32
11.32	2:00:00	10:00	10:52	149 128-161	1619	164 146-180	38/27
12.01	2:08:11	8:11	12:00	142 121-153	1703	161 154-172	10/11

Further Analysis

Pace Distribution
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Heart Rate Distribution
140 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
39	5.8%	11:47
36	7.3%	11:34
35	6.6%	13:03
23	2.8%	10:38
16	3.1%	10:12
14	12.3%	13:34

Cadence Distribution
164 avge / 208 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.2	164	11.9	2:04:38	10:26
Walk	1.2	106	0.1	1:32	23:49
Still	1.6	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	40.50%	More
800m	4:17	8:37	46.41%	More
1km	5:26	8:44	47.70%	More
Mile	9:12	9:12	47.79%	More
5k	30:32	9:50	49.01%	More
5 miles	50:50	10:10	47.99%	More
10k	1:03:11	10:10	48.25%	More
10 miles	1:43:13	10:19	48.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	57.34
5km	27:42	8:55	54.03
5M	47:30	9:30	51.36
10km	1:00:45	9:47	50.18
10M	1:44:09	10:25	48.41
Half	2:21:25	10:48	46.82
20M	3:48:24	11:25	45.94
Mara	5:10:08	11:50	45.11

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