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Sun 26th Mar 2023 at 10:56am by Runningbauble21

Run > General

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Time
1:11:18
Miles
6.28
Min/mi
11:21
Pacing
68%
WAVA
50.59
Stride(cm)
86
Cals
704
Cadence
165
BPM
131
%MHR
77.3
B/mi
1492
Asc(m)
354
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:22(10:22/mi) 125/136bpm [1297b/mi] 105cal
2) 1mi - 11:00(11:00/mi) 134/140bpm [1474b/mi] 118cal
3) 1mi - 11:08(11:08/mi) 138/142bpm [1535b/mi] 114cal
4) 1mi - 11:03(11:03/mi) 135/144bpm [1492b/mi] 110cal
5) 1mi - 13:02(13:02/mi) 127/139bpm [1656b/mi] 114cal
6) 1mi - 10:56(10:56/mi) 134/144bpm [1466b/mi] 110cal
7) 0.28mi - 3:46(13:38/mi) 133/143bpm [1814b/mi] 33cal

10:22 11:00 11:08 11:03 13:02 10:56 3:46

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.97	10:00	10:00	10:16	121 61-134	1241	173 166-186	41/79
1.86	20:00	10:00	11:21	134 129-140	1520	165 158-176	71/56
2.79	30:00	10:00	10:46	137 131-142	1474	166 158-172	57/65
3.47	40:00	10:00 +2:11	14:39	136 113-144	1993	164 154-172	65/57
4.38	50:00	10:00	11:00	134 128-140	1474	167 162-172	43/59
5.12	1:00:00	10:00	13:26	125 113-139	1680	150 118-174	78/62
6.02	1:10:00	10:00	11:04	135 128-144	1494	168 160-174	51/54
6.28	1:13:29	3:29	13:50	133 115-143	1839	156 114-170	21/21

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
131 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	13.0%	16:41
18	9.6%	11:56
15	9.4%	11:38
14	9.9%	12:13
14	9.0%	12:37
13	7.6%	11:18

Cadence Distribution
165 avge / 186 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.9	167	6	1:05:50	11:24
Walk	7.2	125	0.3	5:28	17:48
Pause	2.9	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	43.39%	More
800m	4:48	9:39	47.10%	More
1km	6:04	9:46	48.45%	More
Mile	10:11	10:11	49.00%	More
5k	33:42	10:51	51.74%	More
5 miles	58:27	11:41	48.75%	More
10k	1:12:29	11:40	49.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	49.08
5km	33:49	10:53	51.55
5M	56:00	11:12	50.88
10km	1:10:30	11:21	50.63
10M	1:56:45	11:41	50.46
Half	2:35:26	11:52	49.54
20M	4:03:25	12:10	49.89
Mara	5:24:05	12:22	49.69

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