Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:11:18
-
Miles
6.28
-
Min/mi
11:21
-
Pacing
68%
-
WAVA
48.97
-
Stride(cm)
86
-
Cals
704
-
Cadence
165
-
BPM
131
-
%MHR
77.3
-
B/mi
1492
-
Asc(m)
354
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:22(10:22/mi) 125/136bpm [1297b/mi] 105cal
2) 1mi - 11:00(11:00/mi) 134/140bpm [1474b/mi] 118cal
3) 1mi - 11:08(11:08/mi) 138/142bpm [1535b/mi] 114cal
4) 1mi - 11:03(11:03/mi) 135/144bpm [1492b/mi] 110cal
5) 1mi - 13:02(13:02/mi) 127/139bpm [1656b/mi] 114cal
6) 1mi - 10:56(10:56/mi) 134/144bpm [1466b/mi] 110cal
7) 0.28mi - 3:46(13:38/mi) 133/143bpm [1814b/mi] 33cal
10:22 11:00 11:08 11:03 13:02 10:56 3:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:49 |
2:49 |
11:15 |
105 61-133 |
1181 |
171 166-186 |
1/24 |
| 0.50 |
5:19 |
2:31 |
10:02 |
128 126-130 |
1285 |
173 168-178 |
17/15 |
| 0.75 |
7:47 |
2:28 |
9:50 |
130 127-132 |
1279 |
174 172-178 |
5/25 |
| 1.00 |
10:22 |
2:35 |
10:22 |
133 130-135 |
1378 |
172 158-178 |
16/21 |
| 1.25 |
13:19 |
2:56 |
11:46 |
131 129-134 |
1541 |
164 162-166 |
25/18 |
| 1.50 |
16:21 |
3:02 |
12:10 |
138 134-140 |
1679 |
161 158-166 |
28/9 |
| 1.75 |
18:57 |
2:36 |
10:24 |
133 130-137 |
1384 |
168 162-176 |
12/20 |
| 2.00 |
21:22 |
2:25 |
9:40 |
132 130-133 |
1276 |
169 168-174 |
14/29 |
| 2.25 |
23:55 |
2:33 |
10:12 |
136 134-139 |
1387 |
170 166-172 |
9/15 |
| 2.50 |
26:39 |
2:44 |
10:57 |
136 135-139 |
1489 |
167 162-170 |
14/12 |
| 2.75 |
29:41 |
3:02 |
12:06 |
141 139-142 |
1707 |
162 160-164 |
23/10 |
| 3.00 |
32:30 |
2:49 |
11:15 |
137 134-140 |
1541 |
164 158-168 |
15/21 |
| 3.25 |
35:36 |
3:07 |
12:27 |
141 137-142 |
1755 |
161 154-168 |
27/19 |
| 3.50 |
40:27 |
4:50 +2:11
|
19:21 |
130 113-144 |
2516 |
166 160-172 |
25/24 |
| 3.75 |
43:05 |
2:39 |
10:35 |
135 133-140 |
1429 |
167 164-170 |
9/21 |
| 4.00 |
45:44 |
2:38 |
10:33 |
134 130-136 |
1413 |
167 166-172 |
7/12 |
| 4.25 |
48:39 |
2:55 |
11:41 |
134 128-138 |
1565 |
168 164-170 |
14/12 |
| 4.50 |
51:37 |
2:58 |
11:53 |
135 130-139 |
1604 |
160 120-168 |
22/16 |
| 4.75 |
55:52 |
4:15 |
17:00 |
117 113-131 |
1988 |
127 120-132 |
32/24 |
| 5.00 |
58:46 |
2:54 |
11:36 |
127 115-134 |
1473 |
164 118-174 |
13/25 |
| 5.25 |
1:01:25 |
2:39 |
10:38 |
128 126-130 |
1361 |
168 166-170 |
22/28 |
| 5.50 |
1:03:58 |
2:32 |
10:10 |
134 129-136 |
1362 |
170 166-174 |
7/16 |
| 5.75 |
1:06:41 |
2:43 |
10:53 |
135 133-137 |
1469 |
169 166-174 |
15/7 |
| 6.00 |
1:09:43 |
3:01 |
12:06 |
139 132-144 |
1682 |
166 164-168 |
23/10 |
| 6.25 |
1:13:05 |
3:23 |
13:30 |
134 115-143 |
1809 |
159 122-170 |
22/14 |
| 6.28 |
1:13:29 |
24 |
15:17 |
118 116-121 |
1803 |
114 114-114 |
1/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
33 13.0% |
16:41
|
|
18 9.6% |
11:56
|
|
15 9.4% |
11:38
|
|
14 9.9% |
12:13
|
|
14 9.0% |
12:37
|
|
13 7.6% |
11:18
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.9 |
167 |
6 |
1:05:50 |
11:24 |
| Walk |
7.2 |
125 |
0.3 |
5:28 |
17:48 |
| Pause |
2.9 |
- |
- |
2:11 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:21 |
9:25 |
43.39% |
More |
| 800m |
4:48 |
9:39 |
47.10% |
More |
| 1km |
6:04 |
9:46 |
48.38% |
More |
| Mile |
10:11 |
10:11 |
48.72% |
More |
| 5k |
33:42 |
10:51 |
50.89% |
More |
| 5 miles |
58:27 |
11:41 |
47.49% |
More |
| 10k |
1:12:29 |
11:40 |
47.68% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:10 |
10:10 |
48.79 |
| 5km |
33:49 |
10:53 |
50.70 |
| 5M |
56:00 |
11:12 |
49.56 |
| 10km |
1:10:30 |
11:21 |
49.01 |
| 10M |
1:56:45 |
11:41 |
48.90 |
| Half |
2:35:26 |
11:52 |
48.66 |
| 20M |
4:03:25 |
12:10 |
47.84 |
| Mara |
5:24:05 |
12:22 |
47.05 |
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