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Sun 26th Mar 2023 at 10:56am by Runningbauble21

Run > General

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Time
1:11:18
Miles
6.28
Min/mi
11:21
Pacing
68%
WAVA
50.59
Stride(cm)
86
Cals
704
Cadence
165
BPM
131
%MHR
77.3
B/mi
1492
Asc(m)
354
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:22(10:22/mi) 125/136bpm [1297b/mi] 105cal
2) 1mi - 11:00(11:00/mi) 134/140bpm [1474b/mi] 118cal
3) 1mi - 11:08(11:08/mi) 138/142bpm [1535b/mi] 114cal
4) 1mi - 11:03(11:03/mi) 135/144bpm [1492b/mi] 110cal
5) 1mi - 13:02(13:02/mi) 127/139bpm [1656b/mi] 114cal
6) 1mi - 10:56(10:56/mi) 134/144bpm [1466b/mi] 110cal
7) 0.28mi - 3:46(13:38/mi) 133/143bpm [1814b/mi] 33cal

10:22 11:00 11:08 11:03 13:02 10:56 3:46

Pace

12%

20%

27%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:15	105 61-133	1181	171 166-186	1/24
0.50	5:19	2:31	10:02	128 126-130	1285	173 168-178	17/15
0.75	7:47	2:28	9:50	130 127-132	1279	174 172-178	5/25
1.00	10:22	2:35	10:22	133 130-135	1378	172 158-178	16/21
1.25	13:19	2:56	11:46	131 129-134	1541	164 162-166	25/18
1.50	16:21	3:02	12:10	138 134-140	1679	161 158-166	28/9
1.75	18:57	2:36	10:24	133 130-137	1384	168 162-176	12/20
2.00	21:22	2:25	9:40	132 130-133	1276	169 168-174	14/29
2.25	23:55	2:33	10:12	136 134-139	1387	170 166-172	9/15
2.50	26:39	2:44	10:57	136 135-139	1489	167 162-170	14/12
2.75	29:41	3:02	12:06	141 139-142	1707	162 160-164	23/10
3.00	32:30	2:49	11:15	137 134-140	1541	164 158-168	15/21
3.25	35:36	3:07	12:27	141 137-142	1755	161 154-168	27/19
3.50	40:27	4:50 +2:11	19:21	130 113-144	2516	166 160-172	25/24
3.75	43:05	2:39	10:35	135 133-140	1429	167 164-170	9/21
4.00	45:44	2:38	10:33	134 130-136	1413	167 166-172	7/12
4.25	48:39	2:55	11:41	134 128-138	1565	168 164-170	14/12
4.50	51:37	2:58	11:53	135 130-139	1604	160 120-168	22/16
4.75	55:52	4:15	17:00	117 113-131	1988	127 120-132	32/24
5.00	58:46	2:54	11:36	127 115-134	1473	164 118-174	13/25
5.25	1:01:25	2:39	10:38	128 126-130	1361	168 166-170	22/28
5.50	1:03:58	2:32	10:10	134 129-136	1362	170 166-174	7/16
5.75	1:06:41	2:43	10:53	135 133-137	1469	169 166-174	15/7
6.00	1:09:43	3:01	12:06	139 132-144	1682	166 164-168	23/10
6.25	1:13:05	3:23	13:30	134 115-143	1809	159 122-170	22/14
6.28	1:13:29	24	15:17	118 116-121	1803	114 114-114	1/3

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 354m, Range 51m, Flat prediction 1:10:30

Elevation Graph

Biggest Climbs (m)	Min/mi
33 13.0%	16:41
18 9.6%	11:56
15 9.4%	11:38
14 9.9%	12:13
14 9.0%	12:37
13 7.6%	11:18
See your biggest climbs

Cadence

165 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	167	6	1:05:50	11:24
Walk	7.2	125	0.3	5:28	17:48
Pause	2.9	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	43.39%	More
800m	4:48	9:39	47.10%	More
1km	6:04	9:46	48.45%	More
Mile	10:11	10:11	49.00%	More
5k	33:42	10:51	51.74%	More
5 miles	58:27	11:41	48.75%	More
10k	1:12:29	11:40	49.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	49.08
5km	33:49	10:53	51.55
5M	56:00	11:12	50.88
10km	1:10:30	11:21	50.63
10M	1:56:45	11:41	50.46
Half	2:35:26	11:52	49.54
20M	4:03:25	12:10	49.89
Mara	5:24:05	12:22	49.69

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