You can still access the old version of this page.

Sat 11th Mar 2023 at 9:04am by light78

Run > parkrun

Follow User
0 👍

Time
19:36
Miles
3.08
Min/mi
6:22
Pacing
94.4%
WAVA
70.55
Stride(cm)
143
Cals
319
Cadence
177
BPM
166
%MHR
88.1
B/mi
1054
Asc(m)
103
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:55(3:55/km) 156/168bpm [611b/km] 58cal 15.31/15.75kmph
2) 1km - 3:48(3:48/km) 171/174bpm [651b/km] 64cal 15.76/17kmph
3) 1km - 4:04(4:04/km) 175/178bpm [713b/km] 71cal 14.73/15.89kmph
4) 1km - 4:01(4:01/km) 166/181bpm [668b/km] 62cal 14.91/15.38kmph
5) 0.96km - 3:47(3:56/km) 176/184bpm [693b/km] 64cal 15.24/16.36kmph

3:55 3:48 4:04 4:01 3:47

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.59	10:00	10:00	6:17	163 96-176	1025	182 176-196	81/92
3.08	19:36	9:36	6:26	169 102-184	1088	172 168-178	62/54

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
166 avge / 184 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	7.3%	6:23

Cadence Distribution
177 avge / 196 max Stride Length: 143cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3.1	19:35	6:21
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	55.61%	More
800m	2:59	5:59	61.74%	More
1km	3:46	6:03	63.83%	More
Mile	6:07	6:07	67.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	70.90
5km	19:47	6:22	70.48
5M	33:10	6:38	68.33
10km	41:59	6:45	67.35
10M	1:10:21	7:02	66.38
Half	1:34:19	7:12	64.97
20M	2:29:17	7:28	65.04
Mara	3:20:07	7:38	64.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry