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Sat 11th Mar 2023 at 9:04am by light78

Run > parkrun

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Time
19:36
Miles
3.08
Min/mi
6:22
Pacing
94.4%
WAVA
70.55
Stride(cm)
143
Cals
319
Cadence
177
BPM
166
%MHR
88.1
B/mi
1054
Asc(m)
103
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:55(3:55/km) 156/168bpm [611b/km] 58cal 15.31/15.75kmph
2) 1km - 3:48(3:48/km) 171/174bpm [651b/km] 64cal 15.76/17kmph
3) 1km - 4:04(4:04/km) 175/178bpm [713b/km] 71cal 14.73/15.89kmph
4) 1km - 4:01(4:01/km) 166/181bpm [668b/km] 62cal 14.91/15.38kmph
5) 0.96km - 3:47(3:56/km) 176/184bpm [693b/km] 64cal 15.24/16.36kmph

3:55 3:48 4:04 4:01 3:47

Pace

26%

36%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:37	127 96-151	840	193 190-196	0/4
0.25	1:34	44	5:56	157 153-160	931	186 180-190	1/17
0.38	2:24	49	6:36	164 162-165	1082	180 178-184	20/1
0.50	3:10	46	6:08	166 164-167	1017	181 180-184	5/6
0.63	3:56	47	6:14	167 166-168	1040	183 180-186	3/11
0.75	4:40	44	5:51	167 167-168	976	182 180-186	4/17
0.88	5:24	44	5:50	170 169-171	992	182 180-184	12/0
1.00	6:12	48	6:26	172 171-173	1107	179 178-180	3/8
1.13	6:58	46	6:08	172 171-173	1055	179 178-180	5/2
1.25	7:45	47	6:19	174 173-174	1099	178 176-180	4/6
1.38	8:37	52	6:55	175 174-175	1210	177 176-178	7/7
1.50	9:27	49	6:34	171 164-176	1122	177 176-178	2/12
1.63	10:14	48	6:20	175 167-177	1108	178 176-184	8/2
1.75	11:03	49	6:31	177 176-178	1154	175 174-176	8/5
1.88	11:51	49	6:28	177 176-178	1145	174 172-176	3/4
2.00	12:40	49	6:31	176 173-178	1147	173 172-176	0/10
2.13	13:27	47	6:13	178 177-179	1107	173 172-174	8/4
2.25	14:16	49	6:33	177 176-178	1159	173 172-174	8/5
2.38	15:05	49	6:33	177 169-181	1161	172 170-174	1/2
2.50	15:54	49	6:33	122 102-174	799	172 168-176	8/1
2.63	16:45	50	6:44	168 147-181	1131	169 168-174	1/7
2.75	17:34	49	6:31	175 148-181	1141	170 168-172	3/3
2.88	18:23	49	6:35	179 172-184	1177	170 168-172	7/2
3.00	19:08	45	6:00	182 180-183	1092	171 170-172	4/6
3.08	19:36	28	5:43	181 178-183	1034	175 172-176	6/1

Heart

166/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 22m, Flat prediction 19:36

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.3%	6:23
See your biggest climbs

Cadence

177 (196 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3.1	19:35	6:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	55.61%	More
800m	2:59	5:59	61.74%	More
1km	3:46	6:03	63.83%	More
Mile	6:07	6:07	67.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	70.90
5km	19:47	6:22	70.48
5M	33:10	6:38	68.33
10km	41:59	6:45	67.35
10M	1:10:21	7:02	66.38
Half	1:34:19	7:12	64.97
20M	2:29:17	7:28	65.04
Mara	3:20:07	7:38	64.70

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