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Sun 19th Feb 2023 at 9:05am by auburnette

Run > General
  • Time
    1:41:10
  • Miles
    13.12
  • Min/mi
    7:43
  • Pacing
    89.9%
  • WAVA
    63.68
  • Stride(cm)
    115
  • Cals
    1289
  • Cadence
    181
  • BPM
    166
  • %MHR
    91.1
  • B/mi
    1278
  • Asc(m)
    247
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 153/170bpm [1181b/mi] 91cal
2) 1m - 7:39(7:39/m) 165/170bpm [1262b/mi] 97cal
3) 1m - 7:28(7:28/m) 163/168bpm [1218b/mi] 93cal
4) 1m - 7:10(7:10/m) 162/168bpm [1161b/mi] 89cal
5) 1m - 7:06(7:06/m) 164/171bpm [1166b/mi] 89cal
6) 1m - 8:01(8:01/m) 168/172bpm [1346b/mi] 104cal
7) 1m - 8:06(8:06/m) 168/175bpm [1361b/mi] 105cal
8) 1m - 8:54(8:54/m) 172/177bpm [1530b/mi] 119cal
9) 1m - 7:38(7:38/m) 169/172bpm [1291b/mi] 99cal
10) 1m - 7:30(7:30/m) 168/172bpm [1260b/mi] 96cal
11) 1m - 7:44(7:44/m) 169/172bpm [1306b/mi] 99cal
12) 1m - 7:50(7:50/m) 168/174bpm [1315b/mi] 100cal
13) 1m - 7:30(7:30/m) 169/177bpm [1266b/mi] 97cal
14) 0.12m - 51(7:11/m) 170/174bpm [1220b/mi] 11cal
7:43 7:39 7:28 7:10 7:06 8:01 8:06 8:54 7:38 7:30 7:44 7:50 7:30 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.29 10:00 10:00 7:45 154 92-170 1192 179 160-186 40/20
2.64 20:00 10:00 7:24 164 158-168 1213 181 176-188 17/59
4.00 30:00 10:00 7:22 163 158-168 1201 182 174-186 29/60
5.39 40:00 10:00 7:10 164 153-171 1177 183 180-188 19/65
6.66 50:00 10:00 7:54 167 157-173 1320 181 170-186 38/37
7.72 1:00:00 10:00 9:23 172 165-177 1615 175 120-180 76/0
9.03 1:10:00 10:00 7:38 169 161-172 1290 182 178-186 37/13
10.34 1:20:00 10:00 7:41 169 165-172 1298 182 178-184 25/30
11.64 1:30:00 10:00 7:40 168 164-171 1289 182 174-184 19/24
12.97 1:40:00 10:00 7:32 169 165-176 1274 182 176-184 19/35
13.12 1:41:10 1:10 7:39 170 166-174 1301 183 180-188 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    95 4.7% 9:11
    40 2.6% 8:14
    19 3.2% 8:06
    19 3.3% 8:12
    16 2.8% 8:23
    14 2.4% 8:20

  • Cadence Distribution

    181 avge / 188 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 13.1 1:41:04 7:42
    Walk 0.1 120 0 6 21:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 53.79% More
    800m 3:20 6:42 56.69% More
    1km 4:12 6:46 58.77% More
    Mile 6:56 6:56 61.61% More
    5k 22:26 7:13 63.96% More
    5 miles 36:58 7:24 63.59% More
    10k 46:34 7:30 63.19% More
    10 miles 1:17:01 7:42 62.73% More
    Half 1:41:00 7:43 63.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 66.01
    5km 21:43 6:59 66.05
    5M 36:06 7:13 65.11
    10km 45:32 7:20 64.62
    10M 1:15:41 7:34 63.84
    Half 1:41:00 7:43 63.16
    20M 2:38:44 7:56 62.95
    Mara 3:31:49 8:05 62.48
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