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Sun 19th Feb 2023 at 9:05am by auburnette

Run > General

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Time
1:41:10
Miles
13.12
Min/mi
7:43
Pacing
89.9%
WAVA
63.68
Stride(cm)
115
Cals
1289
Cadence
181
BPM
166
%MHR
91.1
B/mi
1278
Asc(m)
247
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 153/170bpm [1181b/mi] 91cal
2) 1m - 7:39(7:39/m) 165/170bpm [1262b/mi] 97cal
3) 1m - 7:28(7:28/m) 163/168bpm [1218b/mi] 93cal
4) 1m - 7:10(7:10/m) 162/168bpm [1161b/mi] 89cal
5) 1m - 7:06(7:06/m) 164/171bpm [1166b/mi] 89cal
6) 1m - 8:01(8:01/m) 168/172bpm [1346b/mi] 104cal
7) 1m - 8:06(8:06/m) 168/175bpm [1361b/mi] 105cal
8) 1m - 8:54(8:54/m) 172/177bpm [1530b/mi] 119cal
9) 1m - 7:38(7:38/m) 169/172bpm [1291b/mi] 99cal
10) 1m - 7:30(7:30/m) 168/172bpm [1260b/mi] 96cal
11) 1m - 7:44(7:44/m) 169/172bpm [1306b/mi] 99cal
12) 1m - 7:50(7:50/m) 168/174bpm [1315b/mi] 100cal
13) 1m - 7:30(7:30/m) 169/177bpm [1266b/mi] 97cal
14) 0.12m - 51(7:11/m) 170/174bpm [1220b/mi] 11cal

7:43 7:39 7:28 7:10 7:06 8:01 8:06 8:54 7:38 7:30 7:44 7:50 7:30 51

Pace

33%

24%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:45	3:45	7:29	140 92-162	1048	179 160-186	5/10
1.00	7:43	3:58	7:56	162 151-169	1285	180 176-182	21/5
1.50	11:38	3:56	7:51	166 163-170	1304	179 176-184	19/12
2.00	15:21	3:43	7:27	164 160-167	1221	181 176-184	9/19
2.50	19:04	3:43	7:26	163 159-168	1211	181 178-188	2/17
3.00	22:50	3:45	7:31	163 158-168	1224	181 174-184	10/18
3.50	26:25	3:36	7:12	163 159-168	1172	182 182-184	14/29
4.00	30:00	3:34	7:09	162 158-167	1158	183 180-186	5/26
4.50	33:22	3:22	6:45	159 153-165	1073	184 180-188	1/41
5.00	37:06	3:44	7:28	168 160-171	1254	183 180-184	12/11
5.50	40:52	3:46	7:32	167 164-170	1257	182 180-184	9/12
6.00	45:07	4:15	8:30	169 165-172	1436	180 170-184	21/0
6.50	48:45	3:38	7:17	165 157-173	1201	181 178-186	10/29
7.00	53:13	4:28	8:55	170 159-175	1516	178 174-182	23/7
7.50	58:09	4:56	9:52	173 165-177	1706	173 120-178	37/0
8.00	1:02:07	3:58	7:56	170 167-173	1348	180 176-184	32/0
8.50	1:06:06	3:59	7:58	168 161-172	1338	181 178-184	4/10
9.00	1:09:45	3:40	7:19	169 167-172	1237	183 180-186	16/2
9.50	1:13:33	3:47	7:35	169 166-172	1281	182 180-184	6/14
10.00	1:17:15	3:43	7:25	168 165-172	1246	182 178-184	4/15
10.50	1:21:15	4:00	8:01	169 167-171	1354	182 180-184	16/3
11.00	1:24:59	3:43	7:27	169 167-171	1259	182 180-184	6/6
11.50	1:28:53	3:54	7:48	167 164-169	1303	181 174-184	3/16
12.00	1:32:48	3:55	7:51	170 165-173	1334	181 180-184	18/4
12.50	1:36:39	3:51	7:42	169 166-176	1301	181 176-184	5/13
13.00	1:40:18	3:39	7:18	169 167-172	1233	183 180-184	4/17
13.12	1:41:10	52	7:15	170 166-174	1232	183 180-188	1/2

Heart

166/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 128m, Flat prediction 1:36:14

Elevation Graph

Biggest Climbs (m)	Min/mi
95 4.7%	9:11
40 2.6%	8:14
19 3.2%	8:06
19 3.3%	8:12
16 2.8%	8:23
14 2.4%	8:20
See your biggest climbs

Cadence

181 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	13.1	1:41:04	7:42
Walk	0.1	120	0	6	21:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	53.79%	More
800m	3:20	6:42	56.69%	More
1km	4:12	6:46	58.77%	More
Mile	6:56	6:56	61.61%	More
5k	22:26	7:13	63.96%	More
5 miles	36:58	7:24	63.59%	More
10k	46:34	7:30	63.19%	More
10 miles	1:17:01	7:42	62.73%	More
Half	1:41:00	7:43	63.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	66.01
5km	21:43	6:59	66.05
5M	36:06	7:13	65.11
10km	45:32	7:20	64.62
10M	1:15:41	7:34	63.84
Half	1:41:00	7:43	63.16
20M	2:38:44	7:56	62.95
Mara	3:31:49	8:05	62.48

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