You can still access the old version of this page.

Sat 11th Feb 2023 at 9:02am by Runningbauble21

Run > General
  • Time
    33:19
  • Miles
    3.16
  • Min/mi
    10:33
  • Pacing
    90.9%
  • WAVA
    53.19
  • Stride(cm)
    91
  • Cals
    366
  • Cadence
    168
  • BPM
    134
  • %MHR
    78.8
  • B/mi
    1413
  • Asc(m)
    106
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 127/137bpm [1475b/mi] 118cal
2) 1m - 10:27(10:27/m) 138/143bpm [1441b/mi] 118cal
3) 1m - 9:50(9:50/m) 142/152bpm [1397b/mi] 113cal
4) 0.16m - 1:25(8:54/m) 141/145bpm [1256b/mi] 17cal
11:37 10:27 9:50 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.87 10:00 10:00 11:29 122 60-137 1401 167 162-176 48/32
1.81 20:00 10:00 10:40 137 130-143 1461 167 160-172 41/24
2.81 30:00 10:00 10:01 143 136-151 1432 168 162-174 35/43
3.16 33:19 3:19 9:25 138 133-145 1299 170 166-174 3/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.9% 11:46
    14 10.8% 12:34
    13 4.5% 11:58
    13 6.1% 10:43

  • Cadence Distribution

    168 avge / 176 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 44.36% More
    800m 4:39 9:21 48.60% More
    1km 5:55 9:32 49.66% More
    Mile 9:47 9:47 51.04% More
    5k 32:42 10:32 53.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 50.74
    5km 32:43 10:32 53.29
    5M 54:11 10:50 52.58
    10km 1:08:14 10:59 52.31
    10M 1:52:59 11:18 52.14
    Half 2:30:25 11:29 51.20
    20M 3:55:33 11:47 51.55
    Mara 5:13:37 11:58 51.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,141 Fetchies!
Already a Fetchie? Sign in here