This is the old version of the training entry page. Try the new version.

Sat 11th Feb 2023 at 9:02am by Runningbauble21

Run > General

Follow User
0 👍

Time
33:19
Miles
3.16
Min/mi
10:33
Pacing
90.9%
WAVA
53.19
Stride(cm)
91
Cals
366
Cadence
168
BPM
134
%MHR
78.8
B/mi
1413
Asc(m)
106
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 127/137bpm [1475b/mi] 118cal
2) 1m - 10:27(10:27/m) 138/143bpm [1441b/mi] 118cal
3) 1m - 9:50(9:50/m) 142/152bpm [1397b/mi] 113cal
4) 0.16m - 1:25(8:54/m) 141/145bpm [1256b/mi] 17cal

11:37 10:27 9:50 1:25

Pace

16%

26%

33%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	101 60-132	1135	172 168-176	6/0
0.25	2:52	1:28	11:42	134 133-134	1567	167 164-170	4/2
0.38	4:25	1:33	12:21	134 133-137	1655	164 162-166	8/1
0.50	5:59	1:34	12:33	132 129-135	1657	163 162-164	13/3
0.63	7:22	1:23	11:05	126 124-130	1396	166 164-168	8/7
0.75	8:41	1:19	10:32	121 118-124	1274	168 166-170	4/6
0.88	10:07	1:26	11:30	129 120-136	1483	166 162-170	0/9
1.00	11:36	1:29	11:50	134 130-136	1586	162 160-164	13/0
1.13	12:56	1:20	10:44	135 130-137	1449	167 162-170	5/2
1.25	14:15	1:18	10:26	136 136-137	1418	167 166-170	4/4
1.38	15:36	1:22	10:53	139 137-140	1513	168 166-170	7/4
1.50	16:53	1:16	10:11	141 137-143	1436	166 164-168	5/2
1.63	18:10	1:18	10:21	134 133-136	1387	167 166-168	2/3
1.75	19:26	1:15	10:03	138 134-140	1387	169 166-172	1/5
1.88	20:49	1:23	11:08	142 140-143	1581	164 162-166	4/2
2.00	22:03	1:13	9:47	139 137-142	1361	167 162-172	6/0
2.13	23:12	1:10	9:18	141 139-143	1311	172 170-174	4/6
2.25	24:25	1:13	9:45	144 143-145	1405	168 166-174	2/6
2.38	25:38	1:13	9:42	139 136-143	1349	168 166-170	1/7
2.50	26:59	1:20	10:42	140 136-145	1499	168 164-170	1/10
2.63	28:17	1:19	10:29	150 146-151	1572	167 166-168	13/0
2.75	29:30	1:13	9:41	146 143-150	1415	168 166-170	2/5
2.88	30:41	1:11	9:29	139 135-142	1318	168 166-170	0/9
3.00	31:53	1:12	9:35	134 133-135	1285	169 166-170	2/5
3.13	33:00	1:07	8:55	141 135-145	1256	172 170-174	1/7
3.16	33:19	19	9:21	141 140-142	1318	171 170-172	0/2

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 43m, Flat prediction 32:30

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.9%	11:46
14 10.8%	12:34
13 4.5%	11:58
13 6.1%	10:43
See your biggest climbs

Cadence

168 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.2	33:19	10:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	44.36%	More
800m	4:39	9:21	48.60%	More
1km	5:55	9:32	49.66%	More
Mile	9:47	9:47	51.04%	More
5k	32:42	10:32	53.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	50.74
5km	32:43	10:32	53.29
5M	54:11	10:50	52.58
10km	1:08:14	10:59	52.31
10M	1:52:59	11:18	52.14
Half	2:30:25	11:29	51.20
20M	3:55:33	11:47	51.55
Mara	5:13:37	11:58	51.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry