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Sat 4th Feb 2023 at 9:01am by MAG

Run > Race
  • Time
    3:42:32
  • Miles
    26.22
  • Min/mi
    8:29
  • Pacing
    81.3%
  • WAVA
    56.83
  • Stride(cm)
    100
  • Cals
    2952
  • Cadence
    189
  • BPM
    152
  • %MHR
    84.2
  • B/mi
    1287
  • Asc(m)
    291
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 126/138bpm [1028b/mi] 105cal
2) 1m - 8:12(8:12/m) 136/149bpm [1115b/mi] 111cal
3) 1m - 8:15(8:15/m) 139/149bpm [1146b/mi] 109cal
4) 1m - 7:46(7:46/m) 139/149bpm [1080b/mi] 105cal
5) 1m - 8:16(8:16/m) 145/154bpm [1199b/mi] 112cal
6) 1m - 8:36(8:36/m) 147/158bpm [1265b/mi] 118cal
7) 1m - 8:10(8:10/m) 144/152bpm [1177b/mi] 109cal
8) 1m - 9:46(9:46/m) 152/163bpm [1485b/mi] 129cal
9) 1m - 7:46(7:46/m) 152/160bpm [1180b/mi] 109cal
10) 1m - 7:38(7:38/m) 143/154bpm [1092b/mi] 93cal
11) 1m - 8:11(8:11/m) 150/155bpm [1227b/mi] 110cal
12) 1m - 7:53(7:53/m) 152/159bpm [1199b/mi] 106cal
13) 1m - 8:02(8:02/m) 154/159bpm [1238b/mi] 112cal
14) 1m - 8:56(8:56/m) 152/159bpm [1358b/mi] 112cal
15) 1m - 8:32(8:32/m) 156/165bpm [1330b/mi] 115cal
16) 1m - 8:45(8:45/m) 157/165bpm [1373b/mi] 118cal
17) 1m - 8:00(8:00/m) 159/164bpm [1272b/mi] 114cal
18) 1m - 8:56(8:56/m) 158/165bpm [1413b/mi] 122cal
19) 1m - 9:20(9:20/m) 158/166bpm [1475b/mi] 119cal
20) 1m - 8:43(8:43/m) 158/163bpm [1377b/mi] 113cal
21) 1m - 13:34(13:34/m) 143/167bpm [1940b/mi] 132cal
22) 1m - 8:31(8:31/m) 163/170bpm [1387b/mi] 114cal
23) 1m - 7:50(7:50/m) 157/164bpm [1229b/mi] 99cal
24) 1m - 7:50(7:50/m) 167/174bpm [1309b/mi] 116cal
25) 1m - 7:45(7:45/m) 165/167bpm [1278b/mi] 110cal
26) 1m - 7:30(7:30/m) 168/171bpm [1259b/mi] 114cal
27) 0.22m - 1:40(7:24/m) 172/173bpm [1273b/mi] 26cal
8:09 8:12 8:15 7:46 8:16 8:36 8:10 9:46 7:46 7:38 8:11 7:53 8:02 8:56 8:32 8:45 8:00 8:56 9:20 8:43 13:34 8:31 7:50 7:50 7:45 7:30 1:40
tipsku
Great run today, amazing! Well done!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.23 10:00 10:00 8:08 128 82-138 1041 197 192-204 17/18
2.44 20:00 10:00 8:17 138 130-149 1143 197 194-200 22/7
3.71 30:00 10:00 7:51 138 132-143 1084 197 194-204 14/16
4.93 40:00 10:00 8:14 145 131-154 1193 193 96-200 8/13
6.09 50:00 10:00 8:34 147 139-158 1259 193 178-198 34/19
7.27 1:00:00 10:00 8:30 147 132-158 1249 191 184-198 56/28
8.38 1:10:00 10:00 9:00 151 140-163 1358 186 126-196 41/23
9.69 1:20:00 10:00 7:38 149 135-160 1138 190 184-196 18/73
10.91 1:30:00 10:00 8:12 148 138-155 1214 192 182-196 3/3
12.16 1:40:00 10:00 7:59 153 145-159 1221 193 186-200 7/23
13.34 1:50:00 10:00 8:32 153 140-159 1305 191 128-196 0/0
14.52 2:00:00 10:00 8:26 154 149-159 1300 192 186-196 8/3
15.65 2:10:00 10:00 8:50 157 151-165 1387 193 186-200 15/6
16.89 2:20:00 10:00 8:03 158 153-162 1272 194 186-202 0/0
18.02 2:30:00 10:00 8:53 159 147-165 1414 190 96-198 15/17
19.09 2:40:00 10:00 9:18 158 146-166 1471 183 118-198 28/16
20.17 2:50:00 10:00 9:16 157 141-167 1455 180 128-196 35/27
20.84 3:00:00 10:00 15:04 140 127-153 2109 140 124-198 37/0
22.00 3:10:00 10:00 8:34 161 141-170 1378 189 100-196 37/31
23.28 3:20:00 10:00 7:52 159 149-174 1250 191 184-198 17/74
24.56 3:30:00 10:00 7:46 166 162-170 1288 194 186-198 5/5
25.88 3:40:00 10:00 7:36 167 163-171 1268 194 182-198 10/27
26.22 3:42:32 2:32 7:23 171 168-173 1263 198 196-200 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 5.4% 14:15
    74 5.0% 10:05
    14 5.0% 9:38
    13 7.6% 14:51
    10 3.1% 9:06

  • Cadence Distribution

    189 avge / 204 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 192 25.4 3:29:15 8:14
    Walk 5.8 131 0.8 12:49 15:37
    Still 0.2 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:44 46.93% More
    800m 3:33 7:09 51.23% More
    1km 4:30 7:14 53.32% More
    Mile 7:22 7:22 55.88% More
    5k 23:48 7:40 58.13% More
    5 miles 39:12 7:50 57.37% More
    10k 50:04 8:03 56.03% More
    10 miles 1:21:59 8:12 56.08% More
    Half 1:47:54 8:14 56.63% More
    20 miles 2:47:49 8:23 56.38% More
    Mara 3:42:18 8:29 56.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 59.00
    5km 23:12 7:28 59.63
    5M 38:25 7:41 58.56
    10km 48:22 7:47 58.00
    10M 1:20:06 8:01 57.40
    Half 1:46:39 8:08 56.83
    20M 2:47:00 8:21 56.66
    Mara 3:42:21 8:29 56.82

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