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Sat 21st Jan 2023 at 9:01am by AndyS

Run > parkrun
  • Time
    39:34
  • Miles
    3.12
  • Min/mi
    12:41
  • Pacing
    77.7%
  • WAVA
    39.68
  • Stride(cm)
    87
  • Cals
    546
  • Cadence
    147
  • BPM
    130
  • %MHR
    81.5
  • B/mi
    1654
  • Asc(m)
    237
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.15m - 2:33(16:28/m) 89/111bpm [1465b/mi] 20cal 3.64/5.95mph
2) 0.11m - 1:02(9:41/m) 126/137bpm [1221b/mi] 15cal 6.19/6.68mph
3) 0.1m - 1:28(14:58/m) 124/139bpm [1857b/mi] 22cal 4.01/6.51mph
4) 0.1m - 1:00(10:01/m) 124/141bpm [1242b/mi] 13cal 5.99/6.45mph
5) 0.07m - 1:08(17:11/m) 138/142bpm [2372b/mi] 17cal 3.49/5.97mph
6) 0.14m - 1:15(8:50/m) 136/144bpm [1201b/mi] 20cal 6.8/7.26mph
7) 0.1m - 1:35(15:06/m) 128/143bpm [1934b/mi] 22cal 3.97/6.43mph
8) 0.09m - 49(9:31/m) 132/146bpm [1256b/mi] 12cal 6.3/6.68mph
9) 0.1m - 1:33(15:49/m) 129/147bpm [2039b/mi] 21cal 3.8/6.26mph
10) 0.12m - 1:11(9:35/m) 132/150bpm [1264b/mi] 16cal 6.27/7.01mph
11) 0.09m - 1:26(16:24/m) 137/151bpm [2247b/mi] 21cal 3.66/5.61mph
12) 0.09m - 49(8:50/m) 125/139bpm [1104b/mi] 10cal 6.79/7.64mph
13) 0.14m - 2:15(15:32/m) 123/141bpm [1911b/mi] 26cal 3.86/6.68mph
14) 0.09m - 45(8:12/m) 138/150bpm [1132b/mi] 11cal 7.31/8.29mph
15) 0.06m - 49(14:54/m) 141/149bpm [2101b/mi] 13cal 4.03/7.47mph
16) 0.07m - 36(9:14/m) 136/143bpm [1256b/mi] 9cal 6.49/8.08mph
17) 0.15m - 2:20(15:56/m) 133/146bpm [2120b/mi] 34cal 3.76/6.72mph
18) 0.09m - 48(9:05/m) 136/146bpm [1234b/mi] 10cal 6.61/7.1mph
19) 0.23m - 3:35(15:32/m) 136/148bpm [2113b/mi] 51cal 3.86/6.74mph
20) 0.07m - 36(8:24/m) 140/145bpm [1177b/mi] 10cal 7.14/6.99mph
21) 0.05m - 50(17:35/m) 138/147bpm [2427b/mi] 13cal 3.41/6.78mph
22) 0.09m - 41(7:55/m) 139/151bpm [1100b/mi] 10cal 7.58/8.08mph
23) 0.22m - 3:30(16:03/m) 127/153bpm [2038b/mi] 43cal 3.74/7.58mph
24) 0.16m - 2:07(13:34/m) 132/142bpm [1792b/mi] 29cal 4.42/8.14mph
25) 0.11m - 53(8:03/m) 137/151bpm [1104b/mi] 13cal 7.45/7.97mph
26) 0.04m - 46(17:40/m) 143/150bpm [2526b/mi] 13cal 3.4/7.83mph
27) 0.07m - 36(8:31/m) 139/148bpm [1183b/mi] 9cal 7.05/7.62mph
28) 0.06m - 1:00(15:31/m) 145/150bpm [2251b/mi] 16cal 3.87/6.97mph
29) 0.08m - 41(8:25/m) 145/154bpm [1220b/mi] 11cal 7.13/8.35mph
30) 0.04m - 31(14:48/m) 151/155bpm [2236b/mi] 9cal 4.05/7.53mph
31) 0.06m - 25(7:09/m) 151/160bpm [1081b/mi] 7cal 8.38/10.62mph
2:33 1:02 1:28 1:00 1:08 1:15 1:35 49 1:33 1:11 1:26 49 2:15 45 49 36 2:20 48 3:35 36 50 41 3:30 2:07 53 46 36 1:00 41 31 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.77 10:00 10:00 12:57 119 56-144 1542 145 86-192 86/85
1.59 20:00 10:00 12:14 131 108-151 1603 151 104-202 124/125
2.34 30:00 10:00 13:15 137 123-153 1815 144 114-196 95/97
3.12 39:34 9:34 12:17 135 106-160 1657 148 120-206 99/102

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 13.2% 9:45
    11 11.4% 15:01

  • Cadence Distribution

    147 avge / 206 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 32.2 187 1.5 12:44 8:44
    Walk 67.7 127 1.7 26:47 16:05
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:26 41.67% More
    200m 1:03 8:25 39.65% More
    400m 2:38 10:35 33.07% More
    800m 5:29 11:01 37.80% More
    1km 7:02 11:20 38.76% More
    Mile 12:05 12:05 39.11% More
    5k 39:04 12:35 39.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 42.63
    5km 39:23 12:41 39.61
    5M 1:07:04 13:25 38.01
    10km 1:25:31 13:46 37.26
    10M 2:25:37 14:34 35.98
    Half 3:16:59 15:02 35.13
    20M 5:16:14 15:49 34.28
    Mara 7:07:46 16:20 33.91
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