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Sat 21st Jan 2023 at 9:01am by AndyS

Run > parkrun

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Time
39:34
Miles
3.12
Min/mi
12:41
Pacing
77.7%
WAVA
39.68
Stride(cm)
87
Cals
546
Cadence
147
BPM
130
%MHR
81.5
B/mi
1654
Asc(m)
237
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 2:33(16:28/m) 89/111bpm [1465b/mi] 20cal 3.64/5.95mph
2) 0.11m - 1:02(9:41/m) 126/137bpm [1221b/mi] 15cal 6.19/6.68mph
3) 0.1m - 1:28(14:58/m) 124/139bpm [1857b/mi] 22cal 4.01/6.51mph
4) 0.1m - 1:00(10:01/m) 124/141bpm [1242b/mi] 13cal 5.99/6.45mph
5) 0.07m - 1:08(17:11/m) 138/142bpm [2372b/mi] 17cal 3.49/5.97mph
6) 0.14m - 1:15(8:50/m) 136/144bpm [1201b/mi] 20cal 6.8/7.26mph
7) 0.1m - 1:35(15:06/m) 128/143bpm [1934b/mi] 22cal 3.97/6.43mph
8) 0.09m - 49(9:31/m) 132/146bpm [1256b/mi] 12cal 6.3/6.68mph
9) 0.1m - 1:33(15:49/m) 129/147bpm [2039b/mi] 21cal 3.8/6.26mph
10) 0.12m - 1:11(9:35/m) 132/150bpm [1264b/mi] 16cal 6.27/7.01mph
11) 0.09m - 1:26(16:24/m) 137/151bpm [2247b/mi] 21cal 3.66/5.61mph
12) 0.09m - 49(8:50/m) 125/139bpm [1104b/mi] 10cal 6.79/7.64mph
13) 0.14m - 2:15(15:32/m) 123/141bpm [1911b/mi] 26cal 3.86/6.68mph
14) 0.09m - 45(8:12/m) 138/150bpm [1132b/mi] 11cal 7.31/8.29mph
15) 0.06m - 49(14:54/m) 141/149bpm [2101b/mi] 13cal 4.03/7.47mph
16) 0.07m - 36(9:14/m) 136/143bpm [1256b/mi] 9cal 6.49/8.08mph
17) 0.15m - 2:20(15:56/m) 133/146bpm [2120b/mi] 34cal 3.76/6.72mph
18) 0.09m - 48(9:05/m) 136/146bpm [1234b/mi] 10cal 6.61/7.1mph
19) 0.23m - 3:35(15:32/m) 136/148bpm [2113b/mi] 51cal 3.86/6.74mph
20) 0.07m - 36(8:24/m) 140/145bpm [1177b/mi] 10cal 7.14/6.99mph
21) 0.05m - 50(17:35/m) 138/147bpm [2427b/mi] 13cal 3.41/6.78mph
22) 0.09m - 41(7:55/m) 139/151bpm [1100b/mi] 10cal 7.58/8.08mph
23) 0.22m - 3:30(16:03/m) 127/153bpm [2038b/mi] 43cal 3.74/7.58mph
24) 0.16m - 2:07(13:34/m) 132/142bpm [1792b/mi] 29cal 4.42/8.14mph
25) 0.11m - 53(8:03/m) 137/151bpm [1104b/mi] 13cal 7.45/7.97mph
26) 0.04m - 46(17:40/m) 143/150bpm [2526b/mi] 13cal 3.4/7.83mph
27) 0.07m - 36(8:31/m) 139/148bpm [1183b/mi] 9cal 7.05/7.62mph
28) 0.06m - 1:00(15:31/m) 145/150bpm [2251b/mi] 16cal 3.87/6.97mph
29) 0.08m - 41(8:25/m) 145/154bpm [1220b/mi] 11cal 7.13/8.35mph
30) 0.04m - 31(14:48/m) 151/155bpm [2236b/mi] 9cal 4.05/7.53mph
31) 0.06m - 25(7:09/m) 151/160bpm [1081b/mi] 7cal 8.38/10.62mph

2:33 1:02 1:28 1:00 1:08 1:15 1:35 49 1:33 1:11 1:26 49 2:15 45 49 36 2:20 48 3:35 36 50 41 3:30 2:07 53 46 36 1:00 41 31 25

Pace

40%

22%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:14	86 56-105	1482	124 86-134	4/3
0.25	3:26	1:17	10:17	119 104-134	1224	168 132-192	17/15
0.38	5:13	1:47	14:15	123 103-139	1753	138 118-190	16/19
0.50	6:44	1:31	12:05	134 114-142	1619	153 120-184	22/12
0.63	8:02	1:18	10:21	134 128-141	1387	166 126-192	10/14
0.75	9:40	1:38	13:06	134 118-144	1755	143 122-188	12/19
0.88	11:05	1:25	11:20	130 110-147	1474	161 126-190	28/24
1.00	12:46	1:41	13:30	123 108-144	1661	141 126-186	11/20
1.13	14:18	1:32	12:19	143 126-151	1760	156 118-190	22/12
1.25	15:42	1:23	11:07	125 113-137	1390	158 122-202	9/24
1.38	17:39	1:58	15:40	124 113-141	1943	132 104-190	25/18
1.50	18:51	1:12	9:33	133 118-150	1270	167 116-198	12/13
1.63	20:21	1:31	12:04	139 129-149	1678	151 122-200	21/14
1.75	22:23	2:02	16:16	132 125-146	2146	128 124-132	19/16
1.88	23:46	1:23	11:00	138 126-148	1519	164 124-192	11/17
2.00	25:45	1:59	15:55	132 126-141	2101	128 114-132	16/8
2.13	27:19	1:34	12:28	139 135-142	1733	151 124-192	12/14
2.25	28:46	1:27	11:40	137 123-147	1597	154 126-196	11/23
2.38	30:31	1:45	14:00	143 129-153	2003	140 124-194	29/18
2.50	32:30	1:59	15:51	116 106-127	1839	129 126-136	14/14
2.63	34:05	1:34	12:35	132 106-142	1662	143 120-194	14/18
2.75	35:23	1:19	10:29	133 127-146	1395	160 124-198	18/16
2.88	36:50	1:27	11:36	142 130-151	1647	158 128-198	13/19
3.00	38:22	1:32	12:12	144 136-150	1758	149 124-198	18/17
3.12	39:34	1:12	9:46	151 145-160	1475	168 128-206	16/15

Heart

130/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 30m, Flat prediction 39:38

Elevation Graph

Biggest Climbs (m)	Min/mi
15 13.2%	9:45
11 11.4%	15:01
See your biggest climbs

Cadence

147 (206 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.2	187	1.5	12:44	8:44
Walk	67.7	127	1.7	26:47	16:05
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	28	7:26	41.67%	More
200m	1:03	8:25	39.65%	More
400m	2:38	10:35	33.07%	More
800m	5:29	11:01	37.80%	More
1km	7:02	11:20	38.76%	More
Mile	12:05	12:05	39.11%	More
5k	39:04	12:35	39.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	42.63
5km	39:23	12:41	39.61
5M	1:07:04	13:25	38.01
10km	1:25:31	13:46	37.26
10M	2:25:37	14:34	35.98
Half	3:16:59	15:02	35.13
20M	5:16:14	15:49	34.28
Mara	7:07:46	16:20	33.91

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