Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 8th Jan 2023 at 11:30am by Southcoastpete

Run > Race
  • Time
    2:00:51
  • Miles
    10.03
  • Min/mi
    12:03
  • Pacing
    87.6%
  • WAVA
    41.55
  • Stride(cm)
    77
  • Cals
    1205
  • Cadence
    173
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1779
  • Asc(m)
    862
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 145/157bpm [1662b/mi] 122cal 5.24/5.89mph
2) 1m - 12:58(12:58/m) 149/173bpm [1932b/mi] 139cal 4.63/5.82mph
3) 1m - 11:01(11:01/m) 152/160bpm [1674b/mi] 121cal 5.45/6.24mph
4) 1m - 11:32(11:32/m) 140/155bpm [1614b/mi] 105cal 5.21/6.18mph
5) 1m - 12:13(12:13/m) 151/161bpm [1844b/mi] 130cal 4.91/5.61mph
6) 1m - 12:18(12:18/m) 145/158bpm [1783b/mi] 111cal 4.88/5.76mph
7) 1m - 12:36(12:36/m) 153/165bpm [1928b/mi] 136cal 4.76/5.76mph
8) 1m - 11:31(11:31/m) 147/159bpm [1692b/mi] 102cal 5.21/5.91mph
9) 1m - 13:03(13:03/m) 149/168bpm [1945b/mi] 115cal 4.6/5.34mph
10) 1m - 11:54(11:54/m) 151/164bpm [1798b/mi] 121cal 5.04/5.82mph
11) 0.03m - 19(11:21/m) 152/153bpm [1725b/mi] 3cal 5.29/5.28mph
11:28 12:58 11:01 11:32 12:13 12:18 12:36 11:31 13:03 11:54 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.88 10:00 10:00 11:24 144 126-157 1643 175 118-184 46/30
1.67 20:00 10:00 12:32 144 123-173 1804 172 118-182 54/63
2.51 30:00 10:00 12:02 152 141-159 1828 176 168-182 117/77
3.44 40:00 10:00 10:43 147 131-158 1575 178 170-182 65/83
4.25 50:00 10:00 12:17 140 128-155 1720 167 90-184 59/86
5.09 1:00:00 10:00 11:59 152 144-161 1823 175 170-182 73/58
5.88 1:10:00 10:00 12:34 143 125-154 1797 172 118-178 119/126
6.64 1:20:00 10:00 13:11 154 141-164 2031 168 112-178 144/96
7.53 1:30:00 10:00 11:17 153 143-160 1726 175 164-182 129/154
8.33 1:40:00 10:00 12:24 140 128-154 1736 173 118-180 46/82
9.13 1:50:00 10:00 12:35 152 130-166 1914 173 164-178 80/48
9.96 2:00:00 10:00 12:01 149 142-156 1791 175 118-182 29/49
10.03 2:00:51 51 12:36 152 150-153 1916 178 176-180 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 29.3% 14:35
    33 23.9% 12:16
    29 26.7% 10:56
    29 14.9% 12:27
    27 17.6% 11:49
    25 21.8% 15:13

  • Cadence Distribution

    173 avge / 184 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 175 9.9 1:57:46 11:56
    Walk 2.5 117 0.2 3:05 20:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 33.73% More
    800m 5:08 10:20 38.69% More
    1km 6:24 10:18 40.86% More
    Mile 10:37 10:37 42.44% More
    5k 35:52 11:33 41.71% More
    5 miles 58:58 11:48 41.39% More
    10k 1:13:44 11:52 41.34% More
    10 miles 2:00:30 12:03 41.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 47.92
    5km 32:59 10:37 45.37
    5M 55:53 11:11 43.68
    10km 1:11:06 11:27 42.87
    10M 2:00:27 12:03 41.56
    Half 2:42:27 12:24 40.67
    20M 4:19:37 12:59 39.82
    Mara 5:50:10 13:22 39.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here