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Sun 8th Jan 2023 at 11:30am by Southcoastpete

Run > Race

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Time
2:00:51
Miles
10.03
Min/mi
12:03
Pacing
87.6%
WAVA
41.55
Stride(cm)
77
Cals
1205
Cadence
173
BPM
148
%MHR
86.3
B/mi
1779
Asc(m)
862
Hillscore
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 145/157bpm [1662b/mi] 122cal 5.24/5.89mph
2) 1m - 12:58(12:58/m) 149/173bpm [1932b/mi] 139cal 4.63/5.82mph
3) 1m - 11:01(11:01/m) 152/160bpm [1674b/mi] 121cal 5.45/6.24mph
4) 1m - 11:32(11:32/m) 140/155bpm [1614b/mi] 105cal 5.21/6.18mph
5) 1m - 12:13(12:13/m) 151/161bpm [1844b/mi] 130cal 4.91/5.61mph
6) 1m - 12:18(12:18/m) 145/158bpm [1783b/mi] 111cal 4.88/5.76mph
7) 1m - 12:36(12:36/m) 153/165bpm [1928b/mi] 136cal 4.76/5.76mph
8) 1m - 11:31(11:31/m) 147/159bpm [1692b/mi] 102cal 5.21/5.91mph
9) 1m - 13:03(13:03/m) 149/168bpm [1945b/mi] 115cal 4.6/5.34mph
10) 1m - 11:54(11:54/m) 151/164bpm [1798b/mi] 121cal 5.04/5.82mph
11) 0.03m - 19(11:21/m) 152/153bpm [1725b/mi] 3cal 5.29/5.28mph

11:28 12:58 11:01 11:32 12:13 12:18 12:36 11:31 13:03 11:54 19

Pace

11%

27%

35%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:49	5:49	11:38	141 126-155	1640	174 118-178	25/14
1.00	11:27	5:38	11:16	147 132-157	1655	178 170-184	20/27
1.50	17:54	6:27	12:55	142 123-173	1834	171 118-182	28/36
2.00	24:25	6:30	13:01	155 151-159	2017	175 172-178	86/49
2.50	29:57	5:32	11:04	150 141-159	1661	176 168-182	53/36
3.00	35:26	5:29	10:57	152 140-158	1665	178 170-182	39/46
3.50	40:39	5:13	10:26	143 131-155	1492	177 90-182	26/51
4.00	46:57	6:19	12:37	137 128-148	1730	165 118-184	26/55
4.50	53:10	6:12	12:25	151 130-161	1874	174 168-176	76/18
5.00	59:10	6:00	12:00	151 145-159	1812	176 170-182	20/51
5.50	1:04:58	5:48	11:36	142 125-154	1646	175 170-180	35/56
6.00	1:11:28	6:30	13:00	147 126-158	1911	171 118-178	97/85
6.50	1:18:22	6:55	13:50	155 142-164	2143	165 112-178	103/79
7.00	1:24:04	5:41	11:23	149 141-160	1695	175 170-178	64/62
7.50	1:29:45	5:42	11:23	154 147-158	1753	176 164-182	90/96
8.00	1:35:34	5:49	11:38	140 129-154	1629	176 172-178	26/58
8.50	1:42:26	6:52	13:43	140 128-154	1921	170 118-180	27/39
9.00	1:48:37	6:11	12:23	159 148-166	1969	173 170-176	70/27
9.50	1:54:38	6:00	12:00	152 146-164	1825	175 118-182	19/31
10.00	2:00:32	5:54	11:48	149 142-154	1759	175 168-180	13/27
10.03	2:00:51	19	11:49	153 152-153	1809	177 176-178	0/1

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 862m, Range 94m, Flat prediction 1:59:34

Elevation Graph

Biggest Climbs (m)	Min/mi
43 29.3%	14:35
33 23.9%	12:16
29 26.7%	10:56
29 14.9%	12:27
27 17.6%	11:49
25 21.8%	15:13
See your biggest climbs

Cadence

173 (184 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	175	9.9	1:57:46	11:56
Walk	2.5	117	0.2	3:05	20:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	33.73%	More
800m	5:08	10:20	38.69%	More
1km	6:24	10:18	40.86%	More
Mile	10:37	10:37	42.44%	More
5k	35:52	11:33	41.71%	More
5 miles	58:58	11:48	41.39%	More
10k	1:13:44	11:52	41.34%	More
10 miles	2:00:30	12:03	41.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	47.92
5km	32:59	10:37	45.37
5M	55:53	11:11	43.68
10km	1:11:06	11:27	42.87
10M	2:00:27	12:03	41.56
Half	2:42:27	12:24	40.67
20M	4:19:37	12:59	39.82
Mara	5:50:10	13:22	39.47

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