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Sun 30th Oct 2022 at 9:28am by Darren3188

Run > Race
  • Time
    4:26:12
  • Miles
    26.25
  • Min/mi
    10:08
  • Pacing
    88.8%
  • WAVA
    50.14
  • Stride(cm)
    87
  • Cals
    3278
  • Cadence
    182
  • BPM
    176
  • %MHR
    93.6
  • B/mi
    1784
  • Asc(m)
    1127
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 148/161bpm [932b/km] 76cal
2) 1km - 6:08(6:08/km) 160/165bpm [982b/km] 73cal
3) 1km - 6:08(6:08/km) 164/178bpm [1005b/km] 75cal
4) 1km - 6:09(6:09/km) 177/184bpm [1088b/km] 79cal
5) 1km - 6:15(6:15/km) 177/187bpm [1107b/km] 81cal
6) 1km - 6:02(6:02/km) 169/174bpm [1020b/km] 76cal
7) 1km - 6:01(6:01/km) 168/179bpm [1012b/km] 76cal
8) 1km - 6:08(6:08/km) 168/176bpm [1030b/km] 78cal
9) 1km - 6:02(6:02/km) 168/175bpm [1013b/km] 76cal
10) 1km - 6:01(6:01/km) 168/174bpm [1012b/km] 77cal
11) 1km - 5:56(5:56/km) 176/183bpm [1045b/km] 76cal
12) 1km - 5:55(5:55/km) 182/188bpm [1076b/km] 81cal
13) 1km - 5:51(5:51/km) 178/186bpm [1040b/km] 73cal
14) 1km - 5:52(5:52/km) 170/175bpm [996b/km] 73cal
15) 1km - 5:56(5:56/km) 170/179bpm [1009b/km] 72cal
16) 1km - 5:53(5:53/km) 169/175bpm [995b/km] 69cal
17) 1km - 6:11(6:11/km) 175/181bpm [1081b/km] 78cal
18) 1km - 6:04(6:04/km) 174/184bpm [1056b/km] 75cal
19) 1km - 5:57(5:57/km) 175/183bpm [1041b/km] 75cal
20) 1km - 6:04(6:04/km) 175/184bpm [1063b/km] 76cal
21) 1km - 6:04(6:04/km) 184/188bpm [1117b/km] 81cal
22) 1km - 6:09(6:09/km) 182/186bpm [1120b/km] 80cal
23) 1km - 6:11(6:11/km) 181/189bpm [1119b/km] 77cal
24) 1km - 6:11(6:11/km) 180/185bpm [1112b/km] 79cal
25) 1km - 6:03(6:03/km) 185/191bpm [1119b/km] 80cal
26) 1km - 6:09(6:09/km) 185/188bpm [1138b/km] 78cal
27) 1km - 6:11(6:11/km) 185/190bpm [1145b/km] 82cal
28) 1km - 6:16(6:16/km) 184/188bpm [1154b/km] 82cal
29) 1km - 6:12(6:12/km) 183/187bpm [1136b/km] 77cal
30) 1km - 6:20(6:20/km) 182/187bpm [1152b/km] 80cal
31) 1km - 6:22(6:22/km) 182/187bpm [1160b/km] 77cal
32) 1km - 6:17(6:17/km) 182/188bpm [1142b/km] 78cal
33) 1km - 6:42(6:42/km) 180/187bpm [1206b/km] 78cal
34) 1km - 7:33(7:33/km) 178/192bpm [1343b/km] 83cal
35) 1km - 7:42(7:42/km) 179/195bpm [1378b/km] 84cal
36) 1km - 7:39(7:39/km) 178/191bpm [1362b/km] 79cal
37) 1km - 6:26(6:26/km) 183/193bpm [1179b/km] 80cal
38) 1km - 6:33(6:33/km) 181/189bpm [1187b/km] 79cal
39) 1km - 6:56(6:56/km) 173/186bpm [1198b/km] 70cal
40) 1km - 6:59(6:59/km) 178/186bpm [1242b/km] 79cal
41) 1km - 6:33(6:33/km) 183/186bpm [1200b/km] 80cal
42) 1km - 6:23(6:23/km) 182/187bpm [1161b/km] 83cal
43) 0.24km - 1:29(6:07/km) 178/187bpm [1090b/km] 17cal
6:18 6:08 6:08 6:09 6:15 6:02 6:01 6:08 6:02 6:01 5:56 5:55 5:51 5:52 5:56 5:53 6:11 6:04 5:57 6:04 6:04 6:09 6:11 6:11 6:03 6:09 6:11 6:16 6:12 6:20 6:22 6:17 6:42 7:33 7:42 7:39 6:26 6:33 6:56 6:59 6:33 6:23 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:00 10:00 10:02 150 96-165 1504 183 130-190 59/58
2.03 20:00 10:00 9:43 164 157-177 1593 183 176-186 68/82
3.01 30:00 10:00 10:10 179 165-187 1821 182 178-186 64/46
4.05 40:00 10:00 9:39 169 165-177 1631 184 178-188 55/39
5.06 50:00 10:00 9:52 168 160-176 1658 182 178-186 41/34
6.09 1:00:00 10:00 9:41 168 164-172 1626 184 180-188 39/26
7.13 1:10:00 10:00 9:36 177 169-184 1701 184 180-192 48/45
8.20 1:20:00 10:00 9:23 179 163-188 1681 185 180-188 44/58
9.25 1:30:00 10:00 9:31 170 165-178 1618 185 182-188 42/54
10.30 1:40:00 10:00 9:31 170 163-179 1617 186 180-188 52/80
11.31 1:50:00 10:00 9:53 175 170-184 1729 183 176-190 82/66
12.34 2:00:00 10:00 9:47 174 167-184 1701 184 178-188 81/77
13.36 2:10:00 10:00 9:49 183 177-188 1795 184 176-190 57/47
14.37 2:20:00 10:00 9:52 181 167-188 1786 185 180-192 45/41
15.38 2:30:00 10:00 9:52 183 175-191 1805 186 182-192 50/50
16.39 2:40:00 10:00 9:53 185 181-190 1828 185 182-190 52/46
17.39 2:50:00 10:00 10:02 184 179-188 1846 183 178-188 48/55
18.39 3:00:00 10:00 9:58 183 178-187 1825 183 178-188 54/54
19.37 3:10:00 10:00 10:16 181 172-187 1858 183 176-188 46/58
20.31 3:20:00 10:00 10:39 180 165-187 1916 179 128-188 46/43
21.17 3:30:00 10:00 11:35 179 163-194 2073 170 122-186 61/53
22.00 3:40:00 10:00 12:00 180 157-192 2160 169 126-190 36/43
22.88 3:50:00 10:00 11:28 178 162-192 2040 172 126-190 28/40
23.80 4:00:00 10:00 10:52 179 158-193 1946 179 126-188 31/38
24.68 4:10:00 10:00 11:17 176 158-186 1986 174 126-188 30/37
25.64 4:20:00 10:00 10:24 182 168-186 1894 182 178-186 40/37
26.25 4:26:11 6:11 10:15 182 173-187 1866 183 178-188 34/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 11.5% 10:34
    25 10.2% 9:31
    24 9.0% 9:22
    19 16.4% 9:52
    19 4.3% 10:01
    17 8.9% 10:22

  • Cadence Distribution

    182 avge / 192 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 183 25.7 4:16:08 9:58
    Walk 3.8 128 0.5 10:03 18:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:01 36.55% More
    800m 4:36 9:15 41.76% More
    1km 5:47 9:19 43.63% More
    Mile 9:22 9:22 46.38% More
    5k 29:22 9:27 49.34% More
    5 miles 47:37 9:31 49.57% More
    10k 59:30 9:35 49.51% More
    10 miles 1:36:29 9:39 50.11% More
    Half 2:07:08 9:42 50.58% More
    20 miles 3:16:33 9:50 50.72% More
    Mara 4:25:43 10:09 50.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 66.47
    5km 23:39 7:37 61.27
    5M 40:34 8:07 58.19
    10km 51:55 8:21 56.75
    10M 1:29:04 8:54 54.28
    Half 2:01:00 9:14 52.71
    20M 3:15:32 9:47 50.99
    Mara 4:25:37 10:08 50.15
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