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Sun 30th Oct 2022 at 9:28am by Darren3188

Run > Race
  • Time
    4:26:12
  • Miles
    26.25
  • Min/mi
    10:08
  • Pacing
    88.8%
  • WAVA
    50.14
  • Stride(cm)
    87
  • Cals
    3278
  • Cadence
    182
  • BPM
    176
  • %MHR
    93.6
  • B/mi
    1784
  • Asc(m)
    1127
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 148/161bpm [932b/km] 76cal
2) 1km - 6:08(6:08/km) 160/165bpm [982b/km] 73cal
3) 1km - 6:08(6:08/km) 164/178bpm [1005b/km] 75cal
4) 1km - 6:09(6:09/km) 177/184bpm [1088b/km] 79cal
5) 1km - 6:15(6:15/km) 177/187bpm [1107b/km] 81cal
6) 1km - 6:02(6:02/km) 169/174bpm [1020b/km] 76cal
7) 1km - 6:01(6:01/km) 168/179bpm [1012b/km] 76cal
8) 1km - 6:08(6:08/km) 168/176bpm [1030b/km] 78cal
9) 1km - 6:02(6:02/km) 168/175bpm [1013b/km] 76cal
10) 1km - 6:01(6:01/km) 168/174bpm [1012b/km] 77cal
11) 1km - 5:56(5:56/km) 176/183bpm [1045b/km] 76cal
12) 1km - 5:55(5:55/km) 182/188bpm [1076b/km] 81cal
13) 1km - 5:51(5:51/km) 178/186bpm [1040b/km] 73cal
14) 1km - 5:52(5:52/km) 170/175bpm [996b/km] 73cal
15) 1km - 5:56(5:56/km) 170/179bpm [1009b/km] 72cal
16) 1km - 5:53(5:53/km) 169/175bpm [995b/km] 69cal
17) 1km - 6:11(6:11/km) 175/181bpm [1081b/km] 78cal
18) 1km - 6:04(6:04/km) 174/184bpm [1056b/km] 75cal
19) 1km - 5:57(5:57/km) 175/183bpm [1041b/km] 75cal
20) 1km - 6:04(6:04/km) 175/184bpm [1063b/km] 76cal
21) 1km - 6:04(6:04/km) 184/188bpm [1117b/km] 81cal
22) 1km - 6:09(6:09/km) 182/186bpm [1120b/km] 80cal
23) 1km - 6:11(6:11/km) 181/189bpm [1119b/km] 77cal
24) 1km - 6:11(6:11/km) 180/185bpm [1112b/km] 79cal
25) 1km - 6:03(6:03/km) 185/191bpm [1119b/km] 80cal
26) 1km - 6:09(6:09/km) 185/188bpm [1138b/km] 78cal
27) 1km - 6:11(6:11/km) 185/190bpm [1145b/km] 82cal
28) 1km - 6:16(6:16/km) 184/188bpm [1154b/km] 82cal
29) 1km - 6:12(6:12/km) 183/187bpm [1136b/km] 77cal
30) 1km - 6:20(6:20/km) 182/187bpm [1152b/km] 80cal
31) 1km - 6:22(6:22/km) 182/187bpm [1160b/km] 77cal
32) 1km - 6:17(6:17/km) 182/188bpm [1142b/km] 78cal
33) 1km - 6:42(6:42/km) 180/187bpm [1206b/km] 78cal
34) 1km - 7:33(7:33/km) 178/192bpm [1343b/km] 83cal
35) 1km - 7:42(7:42/km) 179/195bpm [1378b/km] 84cal
36) 1km - 7:39(7:39/km) 178/191bpm [1362b/km] 79cal
37) 1km - 6:26(6:26/km) 183/193bpm [1179b/km] 80cal
38) 1km - 6:33(6:33/km) 181/189bpm [1187b/km] 79cal
39) 1km - 6:56(6:56/km) 173/186bpm [1198b/km] 70cal
40) 1km - 6:59(6:59/km) 178/186bpm [1242b/km] 79cal
41) 1km - 6:33(6:33/km) 183/186bpm [1200b/km] 80cal
42) 1km - 6:23(6:23/km) 182/187bpm [1161b/km] 83cal
43) 0.24km - 1:29(6:07/km) 178/187bpm [1090b/km] 17cal
6:18 6:08 6:08 6:09 6:15 6:02 6:01 6:08 6:02 6:01 5:56 5:55 5:51 5:52 5:56 5:53 6:11 6:04 5:57 6:04 6:04 6:09 6:11 6:11 6:03 6:09 6:11 6:16 6:12 6:20 6:22 6:17 6:42 7:33 7:42 7:39 6:26 6:33 6:56 6:59 6:33 6:23 1:29

Pace

4% 2% 19% 68% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:05 10:05 10:05 150 96-165 1513 183 130-190 59/58
2.00 19:51 9:45 9:45 164 157-177 1600 183 176-186 68/78
3.00 29:55 10:04 10:04 179 165-187 1803 182 178-186 64/48
4.00 39:37 9:42 9:42 169 165-177 1639 184 178-188 51/40
5.00 49:25 9:48 9:48 168 160-176 1648 182 178-188 46/32
6.00 59:07 9:42 9:42 168 164-172 1629 184 182-188 32/25
7.00 1:08:44 9:37 9:37 176 169-184 1693 184 180-192 49/46
8.00 1:18:09 9:25 9:25 181 168-188 1705 185 182-188 44/49
9.00 1:27:38 9:29 9:29 170 163-178 1613 185 180-188 37/49
10.00 1:37:09 9:31 9:31 169 163-175 1607 186 180-188 50/79
11.00 1:47:02 9:53 9:53 174 169-180 1719 184 176-190 75/62
12.00 1:56:44 9:42 9:42 175 167-184 1697 183 178-188 70/84
13.00 2:06:27 9:43 9:43 181 171-188 1760 184 180-190 66/53
14.00 2:16:24 9:57 9:57 182 174-188 1812 184 176-192 50/36
15.00 2:26:19 9:55 9:55 181 167-185 1794 186 182-192 52/44
16.00 2:36:06 9:48 9:48 185 182-191 1812 186 182-192 34/50
17.00 2:46:04 9:58 9:58 184 179-188 1833 184 178-188 63/44
18.00 2:56:07 10:03 10:03 184 180-188 1849 183 178-186 52/54
19.00 3:06:20 10:14 10:14 181 172-186 1851 183 176-188 44/66
20.00 3:16:33 10:13 10:13 182 172-187 1858 184 178-188 50/47
21.00 3:28:09 11:36 11:36 179 165-187 2076 169 122-188 62/58
22.00 3:39:59 11:50 11:50 180 157-194 2130 170 124-190 50/55
23.00 3:51:25 11:26 11:26 180 162-193 2059 174 126-190 32/46
24.00 4:02:25 11:00 11:00 175 158-188 1925 176 126-188 28/48
25.00 4:13:17 10:52 10:52 179 159-186 1944 178 126-188 45/36
26.00 4:23:40 10:23 10:23 183 178-187 1900 182 178-186 45/43
26.25 4:26:11 2:31 10:13 180 173-187 1838 184 182-188 11/10

Heart

176/194max
  • Show Beats/Mile

Elevation

Asc 1127m, Range 81m, Flat prediction 4:26:36
Elevation Graph
Biggest Climbs (m) Min/mi
27 11.5% 10:34
25 10.2% 9:31
24 9.0% 9:22
19 16.4% 9:52
19 4.3% 10:01
17 8.9% 10:22
See your biggest climbs

Cadence

182 (192 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.2 183 25.7 4:16:08 9:58
Walk 3.8 128 0.5 10:03 18:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:01 36.55% More
800m 4:36 9:15 41.76% More
1km 5:47 9:19 43.63% More
Mile 9:22 9:22 46.38% More
5k 29:22 9:27 49.34% More
5 miles 47:37 9:31 49.57% More
10k 59:30 9:35 49.51% More
10 miles 1:36:29 9:39 50.11% More
Half 2:07:08 9:42 50.58% More
20 miles 3:16:33 9:50 50.72% More
Mara 4:25:43 10:09 50.13% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 66.47
5km 23:39 7:37 61.27
5M 40:34 8:07 58.19
10km 51:55 8:21 56.75
10M 1:29:04 8:54 54.28
Half 2:01:00 9:14 52.71
20M 3:15:32 9:47 50.99
Mara 4:25:37 10:08 50.15
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