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Sun 16th Oct 2022 at 11:02am by milemonster

Run > Race
  • Time
    26:56
  • Miles
    5.17
  • Min/mi
    5:13
  • Pacing
    94.5%
  • WAVA
    86.31
  • Stride(cm)
    156
  • Cals
    407
  • Cadence
    198
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    809
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:20(5:20/m) 150/159bpm [799b/mi] 78cal 11.26/14.99mph
2) 1m - 5:17(5:17/m) 156/162bpm [825b/mi] 82cal 11.35/11.56mph
3) 1m - 5:12(5:12/m) 157/167bpm [816b/mi] 80cal 11.55/12.88mph
4) 1m - 5:06(5:06/m) 158/166bpm [806b/mi] 78cal 11.76/12.25mph
5) 1m - 5:14(5:14/m) 155/160bpm [811b/mi] 77cal 11.46/11.71mph
6) 0.17m - 47(4:44/m) 161/165bpm [763b/mi] 12cal 12.66/14.76mph
5:20 5:17 5:12 5:06 5:14 47

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.89 10:00 10:00 5:18 153 124-161 811 198 148-208 42/40
3.83 20:00 10:00 5:09 158 149-167 814 198 186-206 46/47
5.17 26:56 6:56 5:11 156 149-165 809 198 182-216 35/35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 167 max Delete HR Trace

  • Cadence Distribution

    198 avge / 216 max Stride Length: 156cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 197 5.2 26:54 5:12
    Walk 0.1 148 0 1 25:17
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:47 66.24% More
    800m 2:27 4:56 74.26% More
    1km 3:06 5:00 77.08% More
    Mile 5:01 5:01 82.00% More
    5k 16:01 5:09 86.37% More
    5 miles 26:06 5:13 86.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:43 4:43 87.36
    5km 15:42 5:03 88.11
    5M 26:00 5:12 86.52
    10km 32:44 5:16 85.70
    10M 54:12 5:25 84.83
    Half 1:12:10 5:31 83.99
    20M 1:53:00 5:39 83.74
    Mara 2:30:27 5:45 83.98

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