Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Oct 2022 at 11:02am by milemonster

Run > Race
  • Time
    26:56
  • Miles
    5.17
  • Min/mi
    5:13
  • Pacing
    94.5%
  • WAVA
    86.31
  • Stride(cm)
    156
  • Cals
    407
  • Cadence
    198
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    809
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:20(5:20/m) 150/159bpm [799b/mi] 78cal 11.26/14.99mph
2) 1m - 5:17(5:17/m) 156/162bpm [825b/mi] 82cal 11.35/11.56mph
3) 1m - 5:12(5:12/m) 157/167bpm [816b/mi] 80cal 11.55/12.88mph
4) 1m - 5:06(5:06/m) 158/166bpm [806b/mi] 78cal 11.76/12.25mph
5) 1m - 5:14(5:14/m) 155/160bpm [811b/mi] 77cal 11.46/11.71mph
6) 0.17m - 47(4:44/m) 161/165bpm [763b/mi] 12cal 12.66/14.76mph
5:20 5:17 5:12 5:06 5:14 47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 77% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:16 1:16 5:06 142 124-152 724 200 148-208 7/5
0.50 2:35 1:18 5:13 154 150-159 804 200 196-204 6/7
0.75 3:55 1:20 5:21 152 149-157 814 197 194-200 5/5
1.00 5:19 1:24 5:35 152 148-156 849 195 190-198 7/5
1.25 6:38 1:19 5:15 157 153-161 823 198 192-202 4/5
1.50 7:57 1:19 5:16 156 151-160 822 196 182-204 5/4
1.75 9:16 1:20 5:19 155 151-159 824 197 194-200 4/4
2.00 10:36 1:20 5:20 158 156-162 842 197 186-202 5/5
2.25 11:56 1:20 5:18 158 155-160 838 197 194-202 8/5
2.50 13:14 1:18 5:14 158 154-162 826 199 194-206 4/8
2.75 14:34 1:19 5:17 152 149-155 803 199 196-206 7/4
3.00 15:48 1:14 4:58 161 152-167 799 199 196-204 5/5
3.25 17:03 1:15 5:00 162 159-166 810 198 196-206 9/5
3.50 18:20 1:17 5:08 157 152-162 806 197 194-200 7/9
3.75 19:37 1:17 5:07 155 152-159 793 198 188-202 5/6
4.00 20:54 1:17 5:10 156 152-159 805 195 188-200 6/6
4.25 22:12 1:18 5:10 156 151-160 807 196 182-204 6/7
4.50 23:32 1:20 5:20 156 152-158 833 197 194-202 6/7
4.75 24:50 1:19 5:15 154 150-158 808 197 194-206 9/9
5.00 26:08 1:18 5:11 153 149-158 792 198 194-206 4/5
5.17 26:56 48 4:49 161 156-165 774 204 198-216 5/4

Heart

155/167max
  • Show Beats/Mile

Elevation

Asc 18m, Range 10m, Flat prediction 26:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

198 (216 max) Stride Length: 156cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 197 5.2 26:54 5:12
Walk 0.1 148 0 1 25:17
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:11 4:47 66.24% More
800m 2:27 4:56 74.26% More
1km 3:06 5:00 77.08% More
Mile 5:01 5:01 82.00% More
5k 16:01 5:09 86.37% More
5 miles 26:06 5:13 86.18% More

Predictions

Dist Time Per Mile WAVA
1M 4:43 4:43 87.36
5km 15:42 5:03 88.11
5M 26:00 5:12 86.52
10km 32:44 5:16 85.70
10M 54:12 5:25 84.83
Half 1:12:10 5:31 83.99
20M 1:53:00 5:39 83.74
Mara 2:30:27 5:45 83.98

Bespoke Fields

Amend your bespoke fields
Sleep
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,155 Fetchies!
Already a Fetchie? Sign in here