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Sun 25th Sep 2022 at 10:35am by Southcoastpete

Run > Race
  • Time
    5:14:00
  • Miles
    26.54
  • Min/mi
    11:50
  • Pacing
    82.2%
  • WAVA
    44.69
  • Stride(cm)
    80
  • Cals
    3244
  • Cadence
    171
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1737
  • Asc(m)
    3070
  • Hillscore
    158
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 131/137bpm [1483b/mi] 115cal 5.3/5.8mph
2) 1m - 11:11(11:11/m) 135/142bpm [1510b/mi] 115cal 5.37/5.91mph
3) 1m - 11:26(11:26/m) 133/142bpm [1521b/mi] 112cal 5.25/5.49mph
4) 1m - 13:55(13:55/m) 130/142bpm [1808b/mi] 117cal 4.31/5.76mph
5) 1m - 11:31(11:31/m) 137/146bpm [1579b/mi] 114cal 5.21/5.43mph
6) 1m - 11:42(11:42/m) 140/146bpm [1639b/mi] 120cal 5.13/5.82mph
7) 1m - 11:22(11:22/m) 142/147bpm [1613b/mi] 119cal 5.28/5.47mph
8) 1m - 11:43(11:43/m) 140/145bpm [1640b/mi] 111cal 5.12/5.28mph
9) 1m - 11:23(11:23/m) 143/147bpm [1629b/mi] 113cal 5.27/5.89mph
10) 1m - 11:43(11:43/m) 144/151bpm [1688b/mi] 116cal 5.12/5.78mph
11) 1m - 12:01(12:01/m) 144/148bpm [1730b/mi] 118cal 5/5.45mph
12) 1m - 11:15(11:15/m) 147/153bpm [1655b/mi] 117cal 5.33/5.57mph
13) 1m - 11:28(11:28/m) 149/155bpm [1709b/mi] 120cal 5.23/5.99mph
14) 1m - 11:22(11:22/m) 151/157bpm [1716b/mi] 125cal 5.28/5.76mph
15) 1m - 11:52(11:52/m) 147/152bpm [1743b/mi] 117cal 5.06/5.76mph
16) 1m - 11:24(11:24/m) 152/156bpm [1733b/mi] 127cal 5.26/5.82mph
17) 1m - 11:47(11:47/m) 151/155bpm [1778b/mi] 129cal 5.09/5.87mph
18) 1m - 11:58(11:58/m) 154/158bpm [1842b/mi] 136cal 5.02/5.32mph
19) 1m - 11:13(11:13/m) 158/166bpm [1773b/mi] 133cal 5.35/5.72mph
20) 1m - 11:24(11:24/m) 159/170bpm [1814b/mi] 137cal 5.26/5.45mph
21) 1m - 11:08(11:08/m) 160/167bpm [1782b/mi] 136cal 5.39/6.45mph
22) 1m - 11:41(11:41/m) 159/169bpm [1857b/mi] 140cal 5.14/5.85mph
23) 1m - 12:07(12:07/m) 158/168bpm [1915b/mi] 143cal 4.95/5.85mph
24) 1m - 12:28(12:28/m) 158/166bpm [1971b/mi] 147cal 4.81/5.38mph
25) 1m - 12:56(12:56/m) 152/160bpm [1967b/mi] 128cal 4.64/5.11mph
26) 1m - 13:29(13:29/m) 148/161bpm [1996b/mi] 91cal 4.45/4.97mph
27) 0.54m - 7:10(13:13/m) 148/151bpm [1955b/mi] 48cal 4.54/4.61mph
11:19 11:11 11:26 13:55 11:31 11:42 11:22 11:43 11:23 11:43 12:01 11:15 11:28 11:22 11:52 11:24 11:47 11:58 11:13 11:24 11:08 11:41 12:07 12:28 12:56 13:29 7:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.89 10:00 10:00 11:15 130 122-136 1462 173 170-180 52/54
1.79 20:00 10:00 11:03 134 129-140 1481 172 168-176 73/65
2.67 30:00 10:00 11:21 134 125-141 1522 171 168-174 74/82
3.31 40:00 10:00 15:38 125 98-139 1954 165 118-174 37/42
4.20 50:00 10:00 11:19 134 115-142 1515 171 166-180 65/54
5.06 1:00:00 10:00 11:40 137 130-144 1599 170 168-174 115/90
5.91 1:10:00 10:00 11:43 140 135-145 1639 170 164-174 104/121
6.79 1:20:00 10:00 11:19 142 136-145 1608 170 166-176 108/108
7.65 1:30:00 10:00 11:40 141 137-146 1644 170 166-174 60/63
8.52 1:40:00 10:00 11:27 142 136-147 1627 170 168-174 87/87
9.36 1:50:00 10:00 11:53 142 138-146 1686 170 166-176 130/95
10.24 2:00:00 10:00 11:29 145 142-151 1665 170 166-176 117/151
11.07 2:10:00 10:00 12:03 144 138-147 1736 169 164-176 121/121
11.95 2:20:00 10:00 11:16 147 144-153 1656 171 168-174 89/96
12.82 2:30:00 10:00 11:30 148 130-155 1702 166 118-176 124/96
13.71 2:40:00 10:00 11:16 151 147-157 1700 172 166-176 165/195
14.57 2:50:00 10:00 11:36 147 144-151 1705 171 168-178 152/126
15.41 3:00:00 10:00 11:53 149 144-154 1772 171 168-174 128/151
16.31 3:10:00 10:00 11:12 152 148-155 1703 172 168-176 154/153
17.13 3:20:00 10:00 12:10 152 148-155 1849 172 168-182 55/55
17.98 3:30:00 10:00 11:44 154 148-158 1807 171 166-174 65/66
18.87 3:40:00 10:00 11:16 158 151-165 1780 173 170-176 42/50
19.74 3:50:00 10:00 11:26 158 147-168 1807 173 170-176 60/58
20.61 4:00:00 10:00 11:32 159 155-163 1834 174 170-184 115/95
21.50 4:10:00 10:00 11:15 161 156-168 1810 173 168-176 229/163
22.36 4:20:00 10:00 11:39 158 153-164 1842 173 168-176 297/208
23.18 4:30:00 10:00 12:05 157 151-167 1897 172 168-176 138/342
23.97 4:40:00 10:00 12:42 158 150-164 2007 172 168-184 119/120
24.76 4:50:00 10:00 12:38 154 149-158 1946 170 166-174 62/65
25.50 5:00:00 10:00 13:29 148 145-160 1996 168 118-172 121/82
26.25 5:10:00 10:00 13:25 148 145-151 1986 169 166-172 101/133
26.54 5:13:59 3:59 13:38 148 146-149 2017 170 166-172 24/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    301 196.2% 22:54
    58 55.5% 13:02
    57 42.3% 13:39
    56 28.6% 12:24
    43 40.7% 15:13
    43 19.9% 11:08

  • Cadence Distribution

    171 avge / 184 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 171 26.5 5:11:46 11:47
    Walk 0.7 118 0.1 2:08 29:08
    Still 0.0 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 33.99% More
    800m 5:18 10:40 37.50% More
    1km 6:45 10:51 38.78% More
    Mile 11:01 11:01 40.86% More
    5k 34:57 11:15 42.81% More
    5 miles 57:10 11:26 42.70% More
    10k 1:11:20 11:29 42.73% More
    10 miles 1:54:51 11:29 43.59% More
    Half 2:31:07 11:32 44.09% More
    20 miles 3:52:44 11:38 44.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 54.27
    5km 29:09 9:23 51.33
    5M 49:24 9:53 49.41
    10km 1:02:51 10:07 48.50
    10M 1:46:29 10:39 47.02
    Half 2:23:37 10:58 46.01
    20M 3:49:30 11:29 45.04
    Mara 5:09:33 11:49 44.65
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