Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 25th Sep 2022 at 10:35am by Southcoastpete

Run > Race
  • Time
    5:14:00
  • Miles
    26.54
  • Min/mi
    11:50
  • Pacing
    82.2%
  • WAVA
    44.69
  • Stride(cm)
    80
  • Cals
    3244
  • Cadence
    171
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1737
  • Asc(m)
    3070
  • Hillscore
    158
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 131/137bpm [1483b/mi] 115cal 5.3/5.8mph
2) 1m - 11:11(11:11/m) 135/142bpm [1510b/mi] 115cal 5.37/5.91mph
3) 1m - 11:26(11:26/m) 133/142bpm [1521b/mi] 112cal 5.25/5.49mph
4) 1m - 13:55(13:55/m) 130/142bpm [1808b/mi] 117cal 4.31/5.76mph
5) 1m - 11:31(11:31/m) 137/146bpm [1579b/mi] 114cal 5.21/5.43mph
6) 1m - 11:42(11:42/m) 140/146bpm [1639b/mi] 120cal 5.13/5.82mph
7) 1m - 11:22(11:22/m) 142/147bpm [1613b/mi] 119cal 5.28/5.47mph
8) 1m - 11:43(11:43/m) 140/145bpm [1640b/mi] 111cal 5.12/5.28mph
9) 1m - 11:23(11:23/m) 143/147bpm [1629b/mi] 113cal 5.27/5.89mph
10) 1m - 11:43(11:43/m) 144/151bpm [1688b/mi] 116cal 5.12/5.78mph
11) 1m - 12:01(12:01/m) 144/148bpm [1730b/mi] 118cal 5/5.45mph
12) 1m - 11:15(11:15/m) 147/153bpm [1655b/mi] 117cal 5.33/5.57mph
13) 1m - 11:28(11:28/m) 149/155bpm [1709b/mi] 120cal 5.23/5.99mph
14) 1m - 11:22(11:22/m) 151/157bpm [1716b/mi] 125cal 5.28/5.76mph
15) 1m - 11:52(11:52/m) 147/152bpm [1743b/mi] 117cal 5.06/5.76mph
16) 1m - 11:24(11:24/m) 152/156bpm [1733b/mi] 127cal 5.26/5.82mph
17) 1m - 11:47(11:47/m) 151/155bpm [1778b/mi] 129cal 5.09/5.87mph
18) 1m - 11:58(11:58/m) 154/158bpm [1842b/mi] 136cal 5.02/5.32mph
19) 1m - 11:13(11:13/m) 158/166bpm [1773b/mi] 133cal 5.35/5.72mph
20) 1m - 11:24(11:24/m) 159/170bpm [1814b/mi] 137cal 5.26/5.45mph
21) 1m - 11:08(11:08/m) 160/167bpm [1782b/mi] 136cal 5.39/6.45mph
22) 1m - 11:41(11:41/m) 159/169bpm [1857b/mi] 140cal 5.14/5.85mph
23) 1m - 12:07(12:07/m) 158/168bpm [1915b/mi] 143cal 4.95/5.85mph
24) 1m - 12:28(12:28/m) 158/166bpm [1971b/mi] 147cal 4.81/5.38mph
25) 1m - 12:56(12:56/m) 152/160bpm [1967b/mi] 128cal 4.64/5.11mph
26) 1m - 13:29(13:29/m) 148/161bpm [1996b/mi] 91cal 4.45/4.97mph
27) 0.54m - 7:10(13:13/m) 148/151bpm [1955b/mi] 48cal 4.54/4.61mph
11:19 11:11 11:26 13:55 11:31 11:42 11:22 11:43 11:23 11:43 12:01 11:15 11:28 11:22 11:52 11:24 11:47 11:58 11:13 11:24 11:08 11:41 12:07 12:28 12:56 13:29 7:10

Pace

4% 11% 22% 50% 11% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:20 11:20 11:20 131 122-137 1484 173 170-180 64/57
2.00 22:30 11:10 11:10 134 129-141 1496 172 168-176 75/80
3.00 33:56 11:27 11:27 133 125-141 1522 170 168-174 85/98
4.00 47:50 13:53 13:53 128 98-142 1778 168 118-180 61/58
5.00 59:22 11:33 11:33 137 130-144 1582 170 168-174 111/99
6.00 1:11:04 11:42 11:42 140 135-145 1637 170 164-174 144/129
7.00 1:22:27 11:23 11:23 142 136-146 1615 170 166-176 112/122
8.00 1:34:09 11:42 11:42 140 136-144 1639 169 166-174 68/79
9.00 1:45:33 11:24 11:24 143 139-147 1629 170 166-174 113/108
10.00 1:57:17 11:44 11:44 144 138-151 1690 170 166-176 153/150
11.00 2:09:16 12:00 12:00 144 138-148 1727 169 164-176 166/143
12.00 2:20:31 11:15 11:15 147 143-153 1653 171 168-174 92/119
13.00 2:32:02 11:31 11:31 148 130-155 1703 167 118-176 162/142
14.00 2:43:22 11:21 11:21 151 146-157 1713 172 166-176 209/184
15.00 2:55:12 11:50 11:50 147 144-151 1740 171 168-178 132/152
16.00 3:06:37 11:24 11:24 152 148-155 1733 172 168-176 187/161
17.00 3:18:24 11:47 11:47 151 148-155 1780 172 168-176 102/120
18.00 3:30:21 11:57 11:57 154 148-158 1842 171 166-182 74/76
19.00 3:41:35 11:14 11:14 158 147-165 1775 173 170-176 49/55
20.00 3:52:59 11:24 11:24 159 155-168 1812 173 170-176 75/74
21.00 4:04:10 11:11 11:11 160 156-167 1790 174 170-184 203/134
22.00 4:15:47 11:36 11:36 159 153-168 1845 173 168-176 222/302
23.00 4:27:56 12:09 12:09 157 151-167 1908 173 168-176 340/333
24.00 4:40:24 12:28 12:28 158 150-164 1971 172 168-184 134/142
25.00 4:53:21 12:57 12:57 153 147-160 1981 169 118-174 78/80
26.00 5:06:51 13:30 13:30 148 145-154 1998 169 166-172 192/172
26.54 5:13:59 7:08 13:11 148 145-150 1951 170 166-172 41/51

Heart

147/168max
  • Show Beats/Mile

Elevation

Asc 3070m, Range 313m, Flat prediction 5:12:56
Elevation Graph
Biggest Climbs (m) Min/mi
301 196.2% 22:54
58 55.5% 13:02
57 42.3% 13:39
56 28.6% 12:24
43 40.7% 15:13
43 19.9% 11:08
See your biggest climbs

Cadence

171 (184 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 171 26.5 5:11:46 11:47
Walk 0.7 118 0.1 2:08 29:08
Still 0.0 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:58 33.99% More
800m 5:18 10:40 37.50% More
1km 6:45 10:51 38.78% More
Mile 11:01 11:01 40.86% More
5k 34:57 11:15 42.81% More
5 miles 57:10 11:26 42.70% More
10k 1:11:20 11:29 42.73% More
10 miles 1:54:51 11:29 43.59% More
Half 2:31:07 11:32 44.09% More
20 miles 3:52:44 11:38 44.42% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 54.27
5km 29:09 9:23 51.33
5M 49:24 9:53 49.41
10km 1:02:51 10:07 48.50
10M 1:46:29 10:39 47.02
Half 2:23:37 10:58 46.01
20M 3:49:30 11:29 45.04
Mara 5:09:33 11:49 44.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,150 Fetchies!
Already a Fetchie? Sign in here