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Sun 24th Jul 2022 at 9:27am by Mylo

Run > Trail Run
  • windy
  • v warm
  • Time
    5:32:28
  • Miles
    31.41
  • Min/mi
    10:35
  • Pacing
    39.6%
  • WAVA
    50.06
  • Stride(cm)
    93
  • Cals
    3708
  • Cadence
    163
  • Asc(m)
    1179
  • Hillscore
    47
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 124cal 6.41/7.03mph
2) 1m - 9:22(9:22/m) 125cal 6.4/6.93mph
3) 1m - 9:16(9:16/m) 123cal 6.48/7.06mph
4) 1m - 9:18(9:18/m) 125cal 6.45/6.76mph
5) 1m - 9:37(9:37/m) 125cal 6.24/7.1mph
6) 1m - 9:34(9:34/m) 124cal 6.27/6.8mph
7) 1m - 9:15(9:15/m) 122cal 6.49/6.87mph
8) 1m - 8:42(8:42/m) 125cal 6.9/7.26mph
9) 1m - 10:41(10:41/m) 127cal 5.62/7.28mph
10) 1m - 9:35(9:35/m) 125cal 6.26/7.18mph
11) 1m - 8:49(8:49/m) 125cal 6.81/7.2mph
12) 1m - 9:04(9:04/m) 125cal 6.62/7.31mph
13) 1m - 9:16(9:16/m) 123cal 6.48/6.95mph
14) 1m - 9:06(9:06/m) 123cal 6.6/7.01mph
15) 1m - 9:32(9:32/m) 125cal 6.3/7.31mph
16) 1m - 10:02(10:02/m) 126cal 5.97/7.95mph
17) 1m - 9:48(9:48/m) 120cal 6.13/7.22mph
18) 1m - 10:04(10:04/m) 119cal 5.96/6.85mph
19) 1m - 10:11(10:11/m) 116cal 5.89/8.27mph
20) 1m - 13:52(13:52/m) 110cal 4.33/7.28mph
21) 1m - 11:55(11:55/m) 109cal 5.04/6.99mph
22) 1m - 11:32(11:32/m) 116cal 5.2/6.93mph
23) 1m - 10:28(10:28/m) 123cal 5.73/6.95mph
24) 1m - 11:54(11:54/m) 106cal 5.04/7.49mph
25) 1m - 12:07(12:07/m) 116cal 4.95/7.49mph
26) 1m - 11:41(11:41/m) 114cal 5.14/6.91mph
27) 1m - 11:34(11:34/m) 109cal 5.19/6.72mph
28) 1m - 12:49(12:49/m) 109cal 4.68/7.58mph
29) 1m - 12:06(12:06/m) 108cal 4.96/6.78mph
30) 1m - 13:03(13:03/m) 103cal 4.6/6.89mph
31) 1m - 13:30(13:30/m) 98cal 4.44/6.28mph
32) 0.41m - 5:25(13:19/m) 40cal 4.51/6.16mph
9:22 9:22 9:16 9:18 9:37 9:34 9:15 8:42 10:41 9:35 8:49 9:04 9:16 9:06 9:32 10:02 9:48 10:04 10:11 13:52 11:55 11:32 10:28 11:54 12:07 11:41 11:34 12:49 12:06 13:03 13:30 5:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.07 10:00 10:00 +5 9:19 172 122-182 74/46
2.12 20:00 10:00 +6 9:31 169 162-174 65/75
3.20 30:00 10:00 9:18 168 164-174 53/45
4.25 40:00 10:00 9:29 168 164-176 55/44
5.31 50:00 10:00 +13 9:30 169 162-174 25/34
6.35 1:00:00 10:00 9:34 170 166-174 77/55
7.45 1:10:00 10:00 9:04 169 128-176 54/63
8.57 1:20:00 10:00 8:59 171 168-174 45/55
9.35 1:30:00 10:00 +1:20 12:47 168 122-180 46/41
10.42 1:40:00 10:00 9:18 171 160-178 42/43
11.50 1:50:00 10:00 +8 9:16 170 130-174 47/56
12.60 2:00:00 10:00 9:06 170 156-176 55/52
13.70 2:10:00 10:00 9:06 169 166-174 29/32
14.71 2:20:00 10:00 +26 9:54 169 112-178 46/49
15.23 2:30:00 10:00 +6:44 19:11 170 122-174 34/25
16.04 2:40:00 10:00 +9 12:21 169 122-178 39/60
17.07 2:50:00 10:00 9:45 168 132-178 76/68
18.07 3:00:00 10:00 9:59 168 128-178 87/94
19.04 3:10:00 10:00 10:18 163 122-178 68/71
19.74 3:20:00 10:00 14:21 151 122-178 44/29
20.38 3:30:00 10:00 +1:34 15:33 149 122-178 24/21
21.24 3:40:00 10:00 11:42 157 122-180 44/49
22.10 3:50:00 10:00 +16 11:32 164 128-178 57/43
23.08 4:00:00 10:00 10:13 166 130-178 79/82
23.88 4:10:00 10:00 12:32 149 122-178 45/53
24.26 4:20:00 10:00 +5:15 26:33 154 120-174 11/24
25.13 4:30:00 10:00 11:25 158 118-174 48/43
25.97 4:40:00 10:00 11:55 157 116-180 47/53
26.83 4:50:00 10:00 11:36 154 82-178 54/61
27.57 5:00:00 10:00 +41 13:36 156 118-248 17/31
28.40 5:10:00 10:00 12:04 152 122-176 29/22
29.21 5:20:00 10:00 12:20 154 120-178 29/36
29.97 5:30:00 10:00 13:13 145 112-176 25/31
30.69 5:40:00 10:00 13:52 142 122-180 21/29
31.41 5:49:25 9:25 13:06 150 130-184 37/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 5.6% 12:53
    28 14.9% 10:40
    28 24.3% 7:51
    20 8.4% 9:06
    19 4.6% 10:10
    18 12.0% 9:47

  • Cadence Distribution

    163 avge / 248 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.7 170 25.6 4:05:28 9:47
    Walk 27.7 130 5.8 1:38:16 17:04
    Still 0.1 - - 26 -
    Pause 1.5 - - 5:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 40.74% More
    800m 4:12 8:27 46.19% More
    1km 5:17 8:30 48.30% More
    Mile 8:40 8:40 50.53% More
    5k 28:13 9:05 51.77% More
    5 miles 45:41 9:08 52.09% More
    10k 57:50 9:18 51.38% More
    10 miles 1:34:48 9:29 51.44% More
    Half 2:04:02 9:28 52.30% More
    20 miles 3:25:09 10:15 49.04% More
    Mara 4:42:38 10:47 47.56% More
    50k 5:44:52 11:06 47.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 50.95
    5km 28:37 9:13 51.04
    5M 47:24 9:29 50.21
    10km 59:41 9:36 49.78
    10M 1:38:49 9:53 49.35
    Half 2:11:34 10:03 48.90
    20M 3:26:02 10:18 48.82
    Mara 4:34:19 10:28 49.01
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