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Sun 24th Jul 2022 at 9:27am by Mylo

Run > Trail Run
  • windy
  • v warm
  • Time
    5:32:28
  • Miles
    31.41
  • Min/mi
    10:35
  • Pacing
    39.6%
  • WAVA
    50.06
  • Stride(cm)
    93
  • Cals
    3708
  • Cadence
    163
  • Asc(m)
    1179
  • Hillscore
    47
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 124cal 6.41/7.03mph
2) 1m - 9:22(9:22/m) 125cal 6.4/6.93mph
3) 1m - 9:16(9:16/m) 123cal 6.48/7.06mph
4) 1m - 9:18(9:18/m) 125cal 6.45/6.76mph
5) 1m - 9:37(9:37/m) 125cal 6.24/7.1mph
6) 1m - 9:34(9:34/m) 124cal 6.27/6.8mph
7) 1m - 9:15(9:15/m) 122cal 6.49/6.87mph
8) 1m - 8:42(8:42/m) 125cal 6.9/7.26mph
9) 1m - 10:41(10:41/m) 127cal 5.62/7.28mph
10) 1m - 9:35(9:35/m) 125cal 6.26/7.18mph
11) 1m - 8:49(8:49/m) 125cal 6.81/7.2mph
12) 1m - 9:04(9:04/m) 125cal 6.62/7.31mph
13) 1m - 9:16(9:16/m) 123cal 6.48/6.95mph
14) 1m - 9:06(9:06/m) 123cal 6.6/7.01mph
15) 1m - 9:32(9:32/m) 125cal 6.3/7.31mph
16) 1m - 10:02(10:02/m) 126cal 5.97/7.95mph
17) 1m - 9:48(9:48/m) 120cal 6.13/7.22mph
18) 1m - 10:04(10:04/m) 119cal 5.96/6.85mph
19) 1m - 10:11(10:11/m) 116cal 5.89/8.27mph
20) 1m - 13:52(13:52/m) 110cal 4.33/7.28mph
21) 1m - 11:55(11:55/m) 109cal 5.04/6.99mph
22) 1m - 11:32(11:32/m) 116cal 5.2/6.93mph
23) 1m - 10:28(10:28/m) 123cal 5.73/6.95mph
24) 1m - 11:54(11:54/m) 106cal 5.04/7.49mph
25) 1m - 12:07(12:07/m) 116cal 4.95/7.49mph
26) 1m - 11:41(11:41/m) 114cal 5.14/6.91mph
27) 1m - 11:34(11:34/m) 109cal 5.19/6.72mph
28) 1m - 12:49(12:49/m) 109cal 4.68/7.58mph
29) 1m - 12:06(12:06/m) 108cal 4.96/6.78mph
30) 1m - 13:03(13:03/m) 103cal 4.6/6.89mph
31) 1m - 13:30(13:30/m) 98cal 4.44/6.28mph
32) 0.41m - 5:25(13:19/m) 40cal 4.51/6.16mph
9:22 9:22 9:16 9:18 9:37 9:34 9:15 8:42 10:41 9:35 8:49 9:04 9:16 9:06 9:32 10:02 9:48 10:04 10:11 13:52 11:55 11:32 10:28 11:54 12:07 11:41 11:34 12:49 12:06 13:03 13:30 5:25

Pace

36% 18% 39% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:27 9:27 +5 9:27 172 122-182 68/41
2.00 18:55 9:28 +6 9:28 169 162-174 62/65
3.00 28:11 9:16 9:16 168 164-174 46/44
4.00 37:29 9:18 9:18 168 166-176 50/54
5.00 47:19 9:50 +13 9:50 169 162-174 35/36
6.00 56:53 9:34 9:34 170 166-174 57/32
7.00 1:06:08 9:15 9:15 168 128-172 64/67
8.00 1:14:50 8:42 8:42 171 166-176 26/46
9.00 1:26:50 12:01 +1:20 12:01 169 122-180 66/60
10.00 1:36:25 9:35 9:35 170 160-176 41/32
11.00 1:45:14 8:49 8:49 171 130-178 43/43
12.00 1:54:25 9:12 +8 9:12 171 162-174 39/52
13.00 2:03:41 9:16 9:16 170 156-176 50/44
14.00 2:12:46 9:05 9:05 169 166-174 25/32
15.00 2:22:44 9:58 +26 9:58 169 112-178 55/48
16.00 2:39:39 16:55 +6:53 16:55 168 122-178 46/78
17.00 2:49:26 9:47 9:47 168 132-178 79/56
18.00 2:59:31 10:05 10:05 168 128-178 87/99
19.00 3:09:42 10:11 10:11 163 122-178 65/77
20.00 3:25:09 15:26 +1:34 15:26 152 122-178 57/48
21.00 3:37:03 11:55 11:55 154 122-180 43/46
22.00 3:48:36 11:33 11:33 161 126-178 67/39
23.00 3:59:20 10:44 +16 10:44 166 128-178 61/94
24.00 4:11:14 11:54 11:54 152 122-178 67/59
25.00 4:28:36 17:22 +5:15 17:22 155 118-174 46/56
26.00 4:40:17 11:41 11:41 158 116-180 57/64
27.00 4:51:52 11:34 11:34 155 82-178 57/64
28.00 5:05:21 13:30 +41 13:30 152 118-248 26/36
29.00 5:17:27 12:06 12:06 153 120-176 36/38
30.00 5:30:30 13:03 13:03 147 112-178 30/43
31.00 5:44:00 13:30 13:30 145 122-180 31/38
31.41 5:49:25 5:25 13:20 150 130-184 30/16

Elevation

Asc 1179m, Range 89m, Flat prediction 5:32:29
Elevation Graph
Biggest Climbs (m) Min/mi
38 5.6% 12:53
28 14.9% 10:40
28 24.3% 7:51
20 8.4% 9:06
19 4.6% 10:10
18 12.0% 9:47
See your biggest climbs

Cadence

163 (248 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.7 170 25.6 4:05:28 9:47
Walk 27.7 130 5.8 1:38:16 17:04
Still 0.1 - - 26 -
Pause 1.5 - - 5:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 40.74% More
800m 4:12 8:27 46.19% More
1km 5:17 8:30 48.30% More
Mile 8:40 8:40 50.53% More
5k 28:13 9:05 51.77% More
5 miles 45:41 9:08 52.09% More
10k 57:50 9:18 51.38% More
10 miles 1:34:48 9:29 51.44% More
Half 2:04:02 9:28 52.30% More
20 miles 3:25:09 10:15 49.04% More
Mara 4:42:38 10:47 47.56% More
50k 5:44:52 11:06 47.56% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 50.95
5km 28:37 9:13 51.04
5M 47:24 9:29 50.21
10km 59:41 9:36 49.78
10M 1:38:49 9:53 49.35
Half 2:11:34 10:03 48.90
20M 3:26:02 10:18 48.82
Mara 4:34:19 10:28 49.01
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