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Sun 26th Jun 2022 at 2:22pm by Rullsenberg

Walk > General
  • Time
    2:03:42
  • Miles
    5.51
  • Min/mi
    22:27
  • Stride(cm)
    64
  • Cals
    572
  • Cadence
    112
  • BPM
    108
  • %MHR
    63.4
  • B/mi
    2435
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.51m - 2:03:41(22:28/m) 108/158bpm [2426b/mi] 572cal 56/98rpm 2.67/0mph
2) 0m - 1(5:47/m) 105/105bpm [607b/mi] 56/98rpm 10.37/0mph
2:03:41 1

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.52 10:00 10:00 19:05 102 89-112 1946 117 108-124
1.08 20:00 10:00 17:56 110 93-126 1972 120 108-124
1.60 30:00 10:00 19:18 113 99-123 2181 118 100-124
1.95 40:00 10:00 28:21 122 96-138 3459 105 82-156
2.40 50:00 10:00 22:23 111 100-121 2485 113 92-196
2.80 1:00:00 10:00 25:00 111 81-158 2774 105 84-158
3.25 1:10:00 10:00 22:03 110 101-124 2426 112 100-144
3.46 1:20:00 10:00 48:34 105 80-142 5100 118 106-152
3.90 1:30:00 10:00 22:52 106 95-117 2425 106 92-122
4.40 1:40:00 10:00 19:48 101 96-116 2000 111 104-122
4.87 1:50:00 10:00 21:11 106 88-121 2246 111 98-122
5.34 2:00:00 10:00 21:27 104 94-118 2231 110 92-124
5.51 2:03:41 3:41 21:41 110 97-121 2384 113 98-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 158 max Delete HR Trace

  • Cadence Distribution

    112 avge / 196 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:40 More
    800m 8:32 17:10 More
    1km 10:45 17:18 More
    Mile 18:10 18:10 More
    5k 1:06:58 21:33 More
    5 miles 1:52:42 22:32 More
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