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Sun 26th Jun 2022 at 2:22pm by Rullsenberg

Walk > General

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Time
2:03:42
Miles
5.51
Min/mi
22:27
Pacing
0%
Stride(cm)
64
Cals
572
Cadence
112
BPM
108
%MHR
63.4
B/mi
2435
Surface
Road

Notes & Comments

Split Summary
===
1) 5.51m - 2:03:41(22:28/m) 108/158bpm [2426b/mi] 572cal 56/98rpm 2.67/0mph
2) 0m - 1(5:47/m) 105/105bpm [607b/mi] 56/98rpm 10.37/0mph

2:03:41 1

Pace

18%

28%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:51	4:51	19:24	102 89-112	1979	114 108-120
0.50	9:31	4:40	18:40	102 95-109	1904	119 112-124
0.75	14:20	4:49	19:17	102 93-108	1968	119 108-122
1.00	18:32	4:12	16:47	116 105-126	1946	121 116-124
1.25	23:03	4:31	18:02	117 109-122	2111	117 110-124
1.50	28:06	5:04	20:14	110 99-123	2226	118 100-122
1.75	34:49	6:42	26:50	118 96-137	3166	110 82-124
2.00	41:11	6:22	25:28	124 110-138	3158	106 82-156
2.25	46:55	5:44	22:56	112 100-119	2568	116 92-196
2.50	52:46	5:51	23:24	105 81-123	2457	108 84-158
2.75	58:51	6:06	24:23	112 86-129	2731	102 84-122
3.00	1:04:34	5:42	22:50	112 101-158	2556	110 100-130
3.25	1:09:55	5:21	21:24	111 104-124	2375	115 100-144
3.50	1:20:57	11:02	44:07	105 80-142	4633	117 98-152
3.75	1:27:03	6:06	24:26	107 95-117	2614	104 92-122
4.00	1:32:05	5:02	20:08	101 96-111	2034	109 98-116
4.25	1:37:03	4:58	19:53	101 97-105	2008	111 104-122
4.50	1:42:43	5:40	22:38	102 88-116	2309	113 98-122
4.75	1:47:41	4:58	19:52	107 101-121	2126	111 100-118
5.00	1:52:47	5:06	20:23	105 94-116	2141	113 104-124
5.25	1:58:07	5:20	21:20	106 97-118	2261	108 92-122
5.50	2:03:31	5:24	21:36	109 97-121	2354	111 98-122
5.51	2:03:41	10	18:55	106 105-106	2006	-

Heart

108/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (196 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:40	More
800m	8:32	17:10	More
1km	10:45	17:18	More
Mile	18:10	18:10	More
5k	1:06:58	21:33	More
5 miles	1:52:42	22:32	More

Predictions

Dist	Time	Per Mile

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