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Sun 26th Jun 2022 at 9:25am by martin K

Bike > General
  • Time
    2:12:33
  • Miles
    15.15
  • Mph
    6.9
  • FBI
    32.83
  • Cals
    656
  • BPM
    105
  • %MHR
    60
  • B/mi
    918
  • Asc(m)
    130
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:55(5:55/m) 115/140bpm [681b/mi] 47cal 10.13/20.09mph
2) 1m - 8:47(8:47/m) 106/124bpm [931b/mi] 50cal 6.83/10.79mph
3) 1m - 7:35(7:35/m) 104/112bpm [789b/mi] 37cal 7.91/12.73mph
4) 1m - 7:03(7:03/m) 102/115bpm [720b/mi] 31cal 8.5/12.64mph
5) 1m - 7:50(7:50/m) 106/138bpm [830b/mi] 42cal 7.66/18.49mph
6) 1m - 9:15(9:15/m) 96/111bpm [888b/mi] 30cal 6.48/11.47mph
7) 1m - 16:33(16:33/m) 95/118bpm [1572b/mi] 60cal 3.63/11.42mph
8) 1m - 9:20(9:20/m) 95/108bpm [887b/mi] 33cal 6.43/11.7mph
9) 1m - 9:49(9:49/m) 97/117bpm [952b/mi] 39cal 6.11/18.2mph
10) 1m - 10:06(10:06/m) 99/112bpm [1001b/mi] 40cal 5.94/11.5mph
11) 1m - 12:26(12:26/m) 100/129bpm [1243b/mi] 54cal 4.83/21.71mph
12) 1m - 8:23(8:23/m) 114/141bpm [956b/mi] 57cal 7.16/13.59mph
13) 1m - 7:07(7:07/m) 118/134bpm [839b/mi] 52cal 8.44/14.07mph
14) 1m - 6:39(6:39/m) 108/123bpm [718b/mi] 34cal 9.03/16.41mph
15) 1m - 5:03(5:03/m) 125/145bpm [632b/mi] 42cal 11.87/28.08mph
16) 0.15m - 42(4:39/m) 137/145bpm [636b/mi] 8cal 12.92/17.96mph
5:55 8:47 7:35 7:03 7:50 9:15 16:33 9:20 9:49 10:06 12:26 8:23 7:07 6:39 5:03 42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.36 10:00 10:00 +55 8.15 110 89-140 809 9/13
2.47 20:00 10:00 6.66 107 98-124 964 15/3
3.99 30:00 10:00 9.12 102 92-115 671 2/21
4.99 40:00 10:00 +3:23 5.99 106 84-138 1062 1/22
5.74 50:00 10:00 +49 4.51 96 85-110 1276 2/15
6.41 1:00:00 10:00 +52 4.01 96 84-117 1435 6/14
6.87 1:10:00 10:00 +4:11 2.74 94 80-115 2061 6/0
7.59 1:20:00 10:00 +34 4.36 96 85-111 1321 6/5
8.69 1:30:00 10:00 +41 6.59 98 83-117 892 6/9
9.39 1:40:00 10:00 +2:07 4.19 98 91-110 1403 10/1
10.35 1:50:00 10:00 +27 5.77 104 87-129 1081 11/1
11.01 2:00:00 10:00 +1:02 3.97 98 79-120 1480 16/3
12.03 2:10:00 10:00 +1:41 6.09 116 100-141 1142 14/9
13.45 2:20:00 10:00 +14 8.52 114 94-134 803 12/2
15.12 2:30:00 10:00 +36 10.02 121 94-145 724 10/16
15.15 2:30:12 12 9.31 127 124-133 818 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    38 1.2% 4.7
    16 1.0% 6.2
    12 3.4% 3.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:24 More
    800m 1:28 2:58 More
    1km 2:03 3:17 More
    Mile 3:56 3:56 More
    5k 20:00 6:26 More
    5 miles 41:28 8:18 More
    10k 54:58 8:51 More
    10 miles 1:46:19 10:38 More
    Half 2:14:12 10:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:25:20 8:32
    20km 1:47:27 8:39
    15 miles 2:11:10 8:45
    20 miles 2:57:55 8:54
    40km 3:44:01 9:01
    25 miles 3:45:24 9:01
    42km 3:55:54 9:02
    50 miles 7:49:57 9:24
    56 miles 8:49:56 9:28
    100 miles 16:19:49 9:48
    112 miles 18:24:53 9:52
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