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Sun 26th Jun 2022 at 9:25am by martin K

Bike > General

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Time
2:12:33
Miles
15.15
Mph
6.9
FBI
32.83
Cals
656
BPM
105
%MHR
60
B/mi
918
Asc(m)
130
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:55(5:55/m) 115/140bpm [681b/mi] 47cal 10.13/20.09mph
2) 1m - 8:47(8:47/m) 106/124bpm [931b/mi] 50cal 6.83/10.79mph
3) 1m - 7:35(7:35/m) 104/112bpm [789b/mi] 37cal 7.91/12.73mph
4) 1m - 7:03(7:03/m) 102/115bpm [720b/mi] 31cal 8.5/12.64mph
5) 1m - 7:50(7:50/m) 106/138bpm [830b/mi] 42cal 7.66/18.49mph
6) 1m - 9:15(9:15/m) 96/111bpm [888b/mi] 30cal 6.48/11.47mph
7) 1m - 16:33(16:33/m) 95/118bpm [1572b/mi] 60cal 3.63/11.42mph
8) 1m - 9:20(9:20/m) 95/108bpm [887b/mi] 33cal 6.43/11.7mph
9) 1m - 9:49(9:49/m) 97/117bpm [952b/mi] 39cal 6.11/18.2mph
10) 1m - 10:06(10:06/m) 99/112bpm [1001b/mi] 40cal 5.94/11.5mph
11) 1m - 12:26(12:26/m) 100/129bpm [1243b/mi] 54cal 4.83/21.71mph
12) 1m - 8:23(8:23/m) 114/141bpm [956b/mi] 57cal 7.16/13.59mph
13) 1m - 7:07(7:07/m) 118/134bpm [839b/mi] 52cal 8.44/14.07mph
14) 1m - 6:39(6:39/m) 108/123bpm [718b/mi] 34cal 9.03/16.41mph
15) 1m - 5:03(5:03/m) 125/145bpm [632b/mi] 42cal 11.87/28.08mph
16) 0.15m - 42(4:39/m) 137/145bpm [636b/mi] 8cal 12.92/17.96mph

5:55 8:47 7:35 7:03 7:50 9:15 16:33 9:20 9:49 10:06 12:26 8:23 7:07 6:39 5:03 42

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.36	10:00	10:00 +55	8.15	110 89-140	809	9/13
2.47	20:00	10:00	6.66	107 98-124	964	15/3
3.99	30:00	10:00	9.12	102 92-115	671	2/21
4.99	40:00	10:00 +3:23	5.99	106 84-138	1062	1/22
5.74	50:00	10:00 +49	4.51	96 85-110	1276	2/15
6.41	1:00:00	10:00 +52	4.01	96 84-117	1435	6/14
6.87	1:10:00	10:00 +4:11	2.74	94 80-115	2061	6/0
7.59	1:20:00	10:00 +34	4.36	96 85-111	1321	6/5
8.69	1:30:00	10:00 +41	6.59	98 83-117	892	6/9
9.39	1:40:00	10:00 +2:07	4.19	98 91-110	1403	10/1
10.35	1:50:00	10:00 +27	5.77	104 87-129	1081	11/1
11.01	2:00:00	10:00 +1:02	3.97	98 79-120	1480	16/3
12.03	2:10:00	10:00 +1:41	6.09	116 100-141	1142	14/9
13.45	2:20:00	10:00 +14	8.52	114 94-134	803	12/2
15.12	2:30:00	10:00 +36	10.02	121 94-145	724	10/16
15.15	2:30:12	12	9.31	127 124-133	818	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
105 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
38	1.2%	4.7
16	1.0%	6.2
12	3.4%	3.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:28	2:58	More
1km	2:03	3:17	More
Mile	3:56	3:56	More
5k	20:00	6:26	More
5 miles	41:28	8:18	More
10k	54:58	8:51	More
10 miles	1:46:19	10:38	More
Half	2:14:12	10:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:25:20	8:32
20km	1:47:27	8:39
15 miles	2:11:10	8:45
20 miles	2:57:55	8:54
40km	3:44:01	9:01
25 miles	3:45:24	9:01
42km	3:55:54	9:02
50 miles	7:49:57	9:24
56 miles	8:49:56	9:28
100 miles	16:19:49	9:48
112 miles	18:24:53	9:52

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