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Sun 26th Jun 2022 at 9:25am by martin K
Bike > General
-
Time
2:12:33
-
Miles
15.15
-
Mph
6.9
-
Pacing
0%
-
FBI
32.83
-
Cals
656
-
BPM
105
-
%MHR
60
-
B/mi
918
-
Asc(m)
130
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:55(5:55/m) 115/140bpm [681b/mi] 47cal 10.13/20.09mph
2) 1m - 8:47(8:47/m) 106/124bpm [931b/mi] 50cal 6.83/10.79mph
3) 1m - 7:35(7:35/m) 104/112bpm [789b/mi] 37cal 7.91/12.73mph
4) 1m - 7:03(7:03/m) 102/115bpm [720b/mi] 31cal 8.5/12.64mph
5) 1m - 7:50(7:50/m) 106/138bpm [830b/mi] 42cal 7.66/18.49mph
6) 1m - 9:15(9:15/m) 96/111bpm [888b/mi] 30cal 6.48/11.47mph
7) 1m - 16:33(16:33/m) 95/118bpm [1572b/mi] 60cal 3.63/11.42mph
8) 1m - 9:20(9:20/m) 95/108bpm [887b/mi] 33cal 6.43/11.7mph
9) 1m - 9:49(9:49/m) 97/117bpm [952b/mi] 39cal 6.11/18.2mph
10) 1m - 10:06(10:06/m) 99/112bpm [1001b/mi] 40cal 5.94/11.5mph
11) 1m - 12:26(12:26/m) 100/129bpm [1243b/mi] 54cal 4.83/21.71mph
12) 1m - 8:23(8:23/m) 114/141bpm [956b/mi] 57cal 7.16/13.59mph
13) 1m - 7:07(7:07/m) 118/134bpm [839b/mi] 52cal 8.44/14.07mph
14) 1m - 6:39(6:39/m) 108/123bpm [718b/mi] 34cal 9.03/16.41mph
15) 1m - 5:03(5:03/m) 125/145bpm [632b/mi] 42cal 11.87/28.08mph
16) 0.15m - 42(4:39/m) 137/145bpm [636b/mi] 8cal 12.92/17.96mph
5:55 8:47 7:35 7:03 7:50 9:15 16:33 9:20 9:49 10:06 12:26 8:23 7:07 6:39 5:03 42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:34 |
2:34 |
11.71 |
104 89-129 |
533 |
4/9 |
| 1.00 |
6:00 |
3:27 |
8.71 |
120 98-140 |
827 |
2/3 |
| 1.50 |
10:51 |
4:51 +55
|
6.19 |
105 95-111 |
1018 |
2/1 |
| 2.00 |
15:35 |
4:44 |
6.34 |
108 98-124 |
1022 |
10/0 |
| 2.50 |
20:31 |
4:55 |
6.09 |
106 98-112 |
1044 |
5/3 |
| 3.00 |
23:12 |
2:42 |
11.12 |
100 96-107 |
539 |
0/6 |
| 3.50 |
27:17 |
4:04 |
7.37 |
106 96-115 |
863 |
1/6 |
| 4.00 |
30:20 |
3:03 |
9.82 |
98 92-108 |
599 |
0/9 |
| 4.50 |
33:46 |
3:26 |
8.74 |
111 84-138 |
762 |
0/15 |
| 5.00 |
41:28 |
7:42 +3:23
|
3.89 |
102 90-128 |
1572 |
1/6 |
| 5.50 |
47:31 |
6:02 +36
|
4.97 |
97 85-110 |
1172 |
2/9 |
| 6.00 |
51:36 |
4:05 +13
|
7.35 |
94 87-101 |
767 |
0/9 |
| 6.50 |
1:02:52 |
11:17 +52
|
2.66 |
95 84-117 |
2143 |
5/11 |
| 7.00 |
1:13:17 |
10:24 +4:18
|
2.88 |
98 80-115 |
2040 |
7/1 |
| 7.50 |
1:17:55 |
4:38 +27
|
6.46 |
94 86-104 |
873 |
5/3 |
| 8.00 |
1:23:06 |
5:11 |
5.80 |
97 88-106 |
1004 |
1/5 |
| 8.50 |
1:27:22 |
4:16 +41
|
7.03 |
92 83-108 |
785 |
3/6 |
| 9.00 |
1:33:37 |
6:15 |
4.80 |
100 92-117 |
1251 |
6/1 |
| 9.50 |
1:41:15 |
7:38 +2:07
|
3.93 |
100 91-112 |
1527 |
8/1 |
| 10.00 |
1:46:19 |
5:04 +26
|
5.92 |
98 87-111 |
992 |
6/0 |
| 10.50 |
1:51:05 |
4:47 +1
|
6.28 |
109 94-129 |
1041 |
8/1 |
| 11.00 |
1:59:25 |
8:20 +41
|
3.60 |
97 79-120 |
1615 |
12/3 |
| 11.50 |
2:04:50 |
5:25 +1:15
|
5.54 |
116 98-141 |
1257 |
5/7 |
| 12.00 |
2:09:48 |
4:58 +47
|
6.05 |
116 100-129 |
1151 |
9/2 |
| 12.50 |
2:12:51 |
3:03 |
9.84 |
118 102-134 |
719 |
6/0 |
| 13.00 |
2:16:57 |
4:07 |
7.30 |
118 103-134 |
970 |
6/0 |
| 13.50 |
2:20:34 |
3:37 +14
|
8.30 |
104 94-123 |
752 |
0/2 |
| 14.00 |
2:24:27 |
3:53 +36
|
7.74 |
114 99-123 |
884 |
0/6 |
| 14.50 |
2:27:49 |
3:23 |
8.88 |
123 105-145 |
831 |
0/3 |
| 15.00 |
2:29:30 |
1:41 |
17.86 |
127 107-145 |
427 |
7/7 |
| 15.15 |
2:30:12 |
42 |
12.82 |
135 124-145 |
632 |
3/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
36 |
2:24 |
More |
| 800m |
1:28 |
2:58 |
More |
| 1km |
2:03 |
3:17 |
More |
| Mile |
3:56 |
3:56 |
More |
| 5k |
20:00 |
6:26 |
More |
| 5 miles |
41:28 |
8:18 |
More |
| 10k |
54:58 |
8:51 |
More |
| 10 miles |
1:46:19 |
10:38 |
More |
| Half |
2:14:12 |
10:15 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:25:20 |
8:32 |
| 20km |
1:47:27 |
8:39 |
| 15 miles |
2:11:10 |
8:45 |
| 20 miles |
2:57:55 |
8:54 |
| 40km |
3:44:01 |
9:01 |
| 25 miles |
3:45:24 |
9:01 |
| 42km |
3:55:54 |
9:02 |
| 50 miles |
7:49:57 |
9:24 |
| 56 miles |
8:49:56 |
9:28 |
| 100 miles |
16:19:49 |
9:48 |
| 112 miles |
18:24:53 |
9:52 |
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