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Sun 26th Jun 2022 at 11:38am by ukjmr

Bike > General
  • Time
    2:55:23
  • Miles
    37.36
  • Mph
    12.8
  • FBI
    55.09
  • Cals
    1368
  • Watts
    157
  • Cadence
    82
  • BPM
    144
  • %MHR
    78
  • B/mi
    677
  • Asc(m)
    496
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 21:59(4:24/m) 143/167bpm [629b/mi] 183cal 81/239rpm 141/422W 13.64/32.73mph
2) 5m - 21:15(4:15/m) 144/169bpm [612b/mi] 185cal 85/212rpm 146/522W 14.12/19.89mph
3) 5m - 23:29(4:42/m) 148/168bpm [695b/mi] 201cal 82/182rpm 141/462W 12.78/26.84mph
4) 5m - 24:24(4:53/m) 148/165bpm [722b/mi] 201cal 81/212rpm 137/441W 12.29/35.11mph
5) 5m - 23:19(4:40/m) 141/163bpm [658b/mi] 158cal 82/206rpm 111/391W 12.86/26.21mph
6) 5m - 23:43(4:45/m) 147/168bpm [697b/mi] 177cal 82/212rpm 123/485W 12.65/22.54mph
7) 5m - 24:26(4:53/m) 136/167bpm [665b/mi] 176cal 79/196rpm 120/559W 12.28/30.39mph
8) 2.36m - 12:48(5:25/m) 144/165bpm [780b/mi] 87cal 82/212rpm 115/317W 11.08/17.28mph
21:59 21:15 23:29 24:24 23:19 23:43 24:26 12:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.04 10:00 10:00 12.23 145 73-166 711 79 35-206 175 1-422 86/89
4.48 20:00 10:00 14.64 146 121-167 598 83 39-239 175 1-403 61/79
6.84 30:00 10:00 14.19 140 126-163 592 86 67-239 141 3-325 47/39
9.14 40:00 10:00 13.79 145 135-159 631 86 67-212 151 2-378 58/40
11.47 50:00 10:00 13.95 148 134-169 636 82 38-177 165 2-522 71/30
13.36 1:00:00 10:00 11.34 150 140-168 794 81 57-139 153 1-409 58/43
15.52 1:10:00 10:00 12.98 145 117-159 670 83 58-182 176 1-462 67/30
17.64 1:20:00 10:00 12.71 151 135-165 713 85 61-212 146 1-285 34/94
19.68 1:30:00 10:00 12.24 150 131-165 735 79 57-173 167 1-441 52/36
21.90 1:40:00 10:00 13.31 141 125-163 636 82 45-206 162 1-352 50/78
23.67 1:50:00 10:00 +1:17 10.64 141 114-160 795 82 37-196 157 1-391 40/60
25.96 2:00:00 10:00 13.72 143 122-159 625 82 61-191 157 1-333 45/47
28.08 2:10:00 10:00 12.74 145 131-157 683 86 40-212 144 1-297 40/60
30.08 2:20:00 10:00 11.99 148 136-168 741 81 37-162 148 2-485 44/34
32.21 2:30:00 10:00 12.79 129 79-153 605 80 52-166 148 1-415 48/50
34.35 2:40:00 10:00 12.85 144 127-167 672 80 41-196 167 1-559 50/58
36.13 2:50:00 10:00 10.69 137 97-165 769 81 51-212 155 2-288 37/38
37.36 2:56:53 6:53 10.73 151 137-160 844 82 50-212 159 2-317 31/36

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    36 2.8% 9.9
    36 3.2% 8.9
    35 9.3% 8.8
    33 2.6% 9.5
    21 2.7% 10.9
    20 1.6% 12.7

  • Cadence Distribution

    82 avge / 239 max

  • Power Distribution

    157W (559 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:10 More
    800m 1:19 2:39 More
    1km 1:46 2:51 More
    Mile 3:29 3:29 More
    5k 12:15 3:57 More
    5 miles 20:21 4:04 More
    10k 25:26 4:06 More
    10 miles 41:49 4:11 More
    Half 56:52 4:20 More
    20 miles 1:29:14 4:28 More
    Mara 2:00:00 4:35 More
    50k 2:23:16 4:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:38 3:58
    20km 50:39 4:05
    15 miles 1:02:37 4:10
    20 miles 1:26:39 4:20
    40km 1:50:44 4:27
    25 miles 1:51:27 4:27
    42km 1:57:00 4:29
    50 miles 4:03:41 4:52
    56 miles 4:36:55 4:57
    100 miles 8:52:46 5:20
    112 miles 10:05:27 5:24
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