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Sun 26th Jun 2022 at 6:12pm by Honley Lion

Run > Trail Run
  • breezy
  • warm
  • Time
    1:17:19
  • Miles
    7.92
  • Min/mi
    9:46
  • Pacing
    57.3%
  • WAVA
    55.90
  • Stride(cm)
    92
  • Cals
    863
  • Cadence
    179
  • BPM
    154
  • %MHR
    90.5
  • B/mi
    1503
  • Asc(m)
    660
  • Hillscore
    33
  • Surface
    Mixed

Notes & Comments

Wolfstones

Split Summary
===
1) 1m - 9:16(9:16/m) 151/164bpm [1400b/mi] 108cal 6.47/8.41mph
2) 1m - 9:48(9:48/m) 174/190bpm [1705b/mi] 138cal 6.12/8.22mph
3) 1m - 8:55(8:55/m) 157/189bpm [1399b/mi] 103cal 6.73/8.08mph
4) 1m - 10:24(10:24/m) 142/150bpm [1478b/mi] 94cal 5.77/7.64mph
5) 1m - 11:30(11:30/m) 150/175bpm [1726b/mi] 124cal 5.22/7.06mph
6) 1m - 10:00(10:00/m) 152/170bpm [1519b/mi] 107cal 6/7.95mph
7) 1m - 9:09(9:09/m) 153/158bpm [1399b/mi] 101cal 6.56/8.35mph
8) 0.92m - 8:17(9:00/m) 154/161bpm [1386b/mi] 88cal 6.66/8.33mph
9:16 9:48 8:55 10:24 11:30 10:00 9:09 8:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.05 10:00 10:00 9:31 149 101-163 1419 180 120-210 104/86
2.01 20:00 10:00 +51 10:23 175 150-190 1818 184 98-200 154/123
3.11 30:00 10:00 9:08 157 130-189 1433 186 126-204 122/187
4.00 40:00 10:00 +45 11:12 141 118-149 1578 172 92-196 136/65
4.87 50:00 10:00 11:31 151 132-165 1740 166 98-240 104/41
5.56 1:00:00 10:00 +2:14 14:29 151 118-175 2186 174 110-196 76/48
6.75 1:10:00 10:00 +8 8:26 153 140-170 1289 190 84-224 45/178
7.55 1:20:00 10:00 +1:44 12:30 151 125-161 1889 177 88-202 50/56
7.92 1:23:03 3:03 8:09 155 151-160 1263 191 186-202 16/42

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 12.3% 14:27
    42 5.5% 9:28
    39 16.1% 10:23
    26 22.7% 10:36
    25 19.9% 17:08
    21 17.8% 9:15

  • Cadence Distribution

    179 avge / 240 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.8 187 7.2 1:05:49 9:26
    Walk 17.4 118 0.7 14:48 21:16
    Still 0.2 - - 9 -
    Pause 2.7 - - 2:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 49.52% More
    800m 3:51 7:45 55.90% More
    1km 4:53 7:52 57.48% More
    Mile 8:18 8:18 57.58% More
    5k 29:59 9:39 54.35% More
    5 miles 51:31 10:18 51.76% More
    10k 1:04:53 10:26 51.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 57.70
    5km 28:09 9:04 57.89
    5M 47:03 9:25 56.67
    10km 59:30 9:35 56.09
    10M 1:39:27 9:57 55.62
    Half 2:13:06 10:10 54.63
    20M 3:30:10 10:31 54.83
    Mara 4:41:18 10:44 54.62
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