Sun 26th Jun 2022 at 6:12pm by Honley Lion

Run > Trail Run
  • breezy
  • warm
  • Time
    1:17:19
  • Miles
    7.92
  • Min/mi
    9:46
  • Pacing
    57.3%
  • WAVA
    55.90
  • Stride(cm)
    92
  • Cals
    863
  • Cadence
    179
  • BPM
    154
  • %MHR
    90.5
  • B/mi
    1503
  • Asc(m)
    660
  • Hillscore
    33
  • Surface
    Mixed

Notes & Comments

Wolfstones

Split Summary
===
1) 1m - 9:16(9:16/m) 151/164bpm [1400b/mi] 108cal 6.47/8.41mph
2) 1m - 9:48(9:48/m) 174/190bpm [1705b/mi] 138cal 6.12/8.22mph
3) 1m - 8:55(8:55/m) 157/189bpm [1399b/mi] 103cal 6.73/8.08mph
4) 1m - 10:24(10:24/m) 142/150bpm [1478b/mi] 94cal 5.77/7.64mph
5) 1m - 11:30(11:30/m) 150/175bpm [1726b/mi] 124cal 5.22/7.06mph
6) 1m - 10:00(10:00/m) 152/170bpm [1519b/mi] 107cal 6/7.95mph
7) 1m - 9:09(9:09/m) 153/158bpm [1399b/mi] 101cal 6.56/8.35mph
8) 0.92m - 8:17(9:00/m) 154/161bpm [1386b/mi] 88cal 6.66/8.33mph
9:16 9:48 8:55 10:24 11:30 10:00 9:09 8:17

Pace

20% 36% 30% 9% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:48 142 101-158 1392 178 120-190 17/1
0.50 4:42 2:15 9:01 149 142-155 1344 184 178-190 24/2
0.75 7:00 2:18 9:12 156 148-163 1435 186 178-210 15/52
1.00 9:17 2:16 9:05 155 151-160 1409 183 174-188 44/25
1.25 12:21 3:05 12:19 165 150-190 2032 172 98-192 38/37
1.50 14:42 2:20 9:20 180 164-189 1681 186 178-190 43/27
1.75 16:55 2:13 8:54 177 164-186 1575 187 182-200 40/43
2.00 19:05 2:10 8:39 182 168-188 1574 191 184-200 34/14
2.25 22:06 3:02 +51 12:07 180 154-189 2181 190 176-202 9/55
2.50 24:17 2:10 8:41 155 143-184 1346 187 178-194 26/25
2.75 26:34 2:17 9:09 149 141-167 1362 184 128-204 24/52
3.00 28:51 2:17 9:08 141 130-151 1289 190 182-202 44/41
3.25 31:51 3:00 11:59 143 135-149 1715 162 122-190 61/26
3.50 35:43 3:53 +45 15:30 138 118-149 2140 162 92-192 29/24
3.75 37:51 2:07 8:29 140 131-144 1188 189 184-196 23/20
4.00 40:00 2:10 8:38 147 145-149 1270 186 180-196 37/9
4.25 43:54 3:53 15:33 146 132-155 2271 145 98-240 39/4
4.50 46:40 2:46 11:05 153 141-163 1695 174 124-192 32/23
4.75 48:50 2:11 8:43 154 148-165 1341 189 184-194 21/7
5.00 51:31 2:40 10:41 152 134-175 1623 170 122-192 16/9
5.25 54:46 3:16 13:03 154 142-167 2010 169 110-190 33/6
5.50 59:30 4:44 +2:14 18:55 148 118-162 2801 176 120-196 38/30
5.75 1:01:37 2:07 8:29 153 140-170 1299 189 182-196 10/17
6.00 1:03:44 2:07 8:27 154 151-157 1302 193 188-224 1/25
6.25 1:05:37 1:52 7:29 154 152-158 1153 194 188-198 16/41
6.50 1:07:57 2:21 +8 9:23 154 151-157 1444 188 176-196 11/46
6.75 1:10:12 2:14 8:58 154 152-157 1380 183 84-198 11/50
7.00 1:13:02 2:50 11:21 150 140-157 1703 167 100-200 24/16
7.25 1:17:15 4:14 +1:42 16:54 149 125-161 2519 179 90-196 23/6
7.50 1:19:41 2:25 +2 9:42 157 155-159 1523 190 180-202 1/25
7.75 1:21:40 1:59 7:58 156 153-159 1242 191 186-202 5/32
7.92 1:23:03 1:23 8:04 155 151-160 1251 191 188-200 12/16

Heart

154/190max
  • Show Beats/Mile

Elevation

Asc 660m, Range 206m, Flat prediction 1:13:42
Elevation Graph
Biggest Climbs (m) Min/mi
61 12.3% 14:27
42 5.5% 9:28
39 16.1% 10:23
26 22.7% 10:36
25 19.9% 17:08
21 17.8% 9:15
See your biggest climbs

Cadence

179 (240 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.8 187 7.2 1:05:49 9:26
Walk 17.4 118 0.7 14:48 21:16
Still 0.2 - - 9 -
Pause 2.7 - - 2:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 49.52% More
800m 3:51 7:45 55.90% More
1km 4:53 7:52 57.48% More
Mile 8:18 8:18 57.58% More
5k 29:59 9:39 54.35% More
5 miles 51:31 10:18 51.76% More
10k 1:04:53 10:26 51.44% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 57.70
5km 28:09 9:04 57.89
5M 47:03 9:25 56.67
10km 59:30 9:35 56.09
10M 1:39:27 9:57 55.62
Half 2:13:06 10:10 54.63
20M 3:30:10 10:31 54.83
Mara 4:41:18 10:44 54.62
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