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Sun 26th Jun 2022 at 1:27pm by TwolfIrl

Bike > General
  • Time
    4:48:03
  • Miles
    80.10
  • Mph
    16.7
  • FBI
    76.37
  • Cals
    2744
  • Watts
    180
  • Cadence
    86
  • BPM
    113
  • %MHR
    62.7
  • B/mi
    406
  • Asc(m)
    889
  • Hillscore
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.84km - 17:49(2:16/km) 105/126bpm [239b/km] 162cal 84/105rpm 152/422W 26.41/40.27kmph
2) 13.94km - 32:06(2:18/km) 105/125bpm [242b/km] 284cal 84/103rpm 148/506W 26.05/39.54kmph
3) 3.68km - 10:19(2:48/km) 113/133bpm [317b/km] 110cal 84/100rpm 178/394W 21.39/39.2kmph
4) 9.4km - 25:04(2:40/km) 109/148bpm [291b/km] 233cal 86/109rpm 155/556W 22.49/40.91kmph
5) 19.53km - 45:20(2:19/km) 112/136bpm [260b/km] 440cal 85/108rpm 162/394W 25.85/45.78kmph
6) 21.26km - 49:40(2:20/km) 112/131bpm [262b/km] 472cal 85/107rpm 158/448W 25.68/42.96kmph
7) 0.23km - 1:04(4:38/km) 90/103bpm [416b/km] 2cal 66/92rpm 54/212W 12.97/23.61kmph
8) 50.55km - 1:41:52(2:01/km) 118/144bpm [238b/km] 992cal 86/110rpm 162/513W 29.77/47.03kmph
9) 2.49km - 4:50(1:56/km) 127/137bpm [246b/km] 49cal 87/104rpm 169/483W 30.95/44.58kmph
17:49 32:06 10:19 25:04 45:20 49:40 1:04 1:41:52 4:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.54 10:00 10:00 +13 15.23 100 66-122 394 82 9-105 159 12-376 35/50
5.34 20:00 10:00 16.81 113 94-126 403 87 17-102 184 38-422 33/24
8.09 30:00 10:00 16.48 104 85-125 379 86 9-103 140 10-402 35/43
10.76 40:00 10:00 16.02 104 90-115 390 82 9-95 159 10-378 31/34
13.50 50:00 10:00 16.46 103 88-118 375 85 9-100 160 4-506 28/24
15.73 1:00:00 10:00 13.38 113 78-133 507 84 10-100 198 30-394 43/33
18.33 1:10:00 10:00 15.63 103 75-132 395 85 9-103 149 9-418 57/37
20.46 1:20:00 10:00 12.74 114 77-148 537 87 10-106 222 10-556 42/41
23.10 1:30:00 10:00 +10 15.87 114 89-133 431 88 16-109 191 16-458 64/96
25.60 1:40:00 10:00 14.98 117 97-129 469 83 9-108 187 12-334 48/22
28.26 1:50:00 10:00 15.95 108 79-133 406 87 9-105 167 14-394 75/14
30.98 2:00:00 10:00 16.33 112 82-126 412 86 11-104 175 10-370 42/71
33.58 2:10:00 10:00 15.59 111 81-136 427 85 9-103 173 3-374 36/30
35.86 2:20:00 10:00 13.70 113 94-126 495 81 10-101 178 18-344 38/43
38.34 2:30:00 10:00 14.90 114 89-129 459 86 10-106 176 16-448 40/20
40.91 2:40:00 10:00 15.41 113 80-131 440 86 13-106 187 10-374 41/30
43.90 2:50:00 10:00 17.91 106 77-125 355 88 9-106 153 7-434 57/61
46.83 3:00:00 10:00 +13 17.59 113 96-128 386 86 11-107 170 12-348 29/79
47.12 3:10:00 10:00 +30:31 1.72 101 79-112 3521 80 9-98 135 28-220 0/16
47.12 3:20:00 10:00 0.01 80 80-80 447040 0 0-0 - 0/0
47.12 3:30:00 10:00 0.01 79 79-79 679883 0 0-0 - 0/0
49.06 3:40:00 10:00 11.62 106 75-123 547 84 11-101 172 5-333 18/32
51.96 3:50:00 10:00 17.45 113 92-125 389 88 11-105 188 7-340 51/45
54.73 4:00:00 10:00 16.57 120 97-135 435 86 20-103 200 7-468 48/29
57.68 4:10:00 10:00 17.73 116 87-134 392 85 11-102 203 3-467 73/26
61.31 4:20:00 10:00 21.80 118 87-135 325 88 11-105 189 2-396 74/80
64.11 4:30:00 10:00 +8 16.75 120 97-132 430 84 10-104 185 7-356 19/51
66.46 4:40:00 10:00 +2:00 14.12 111 90-125 472 87 12-104 169 4-442 26/29
69.74 4:50:00 10:00 19.69 122 102-130 372 89 11-106 192 3-371 27/41
72.84 5:00:00 10:00 18.60 124 92-144 400 93 13-110 202 5-413 51/36
75.89 5:10:00 10:00 18.28 120 94-134 394 87 12-107 192 4-390 40/34
79.81 5:20:00 10:00 23.57 124 100-137 316 86 10-104 209 2-513 41/104
80.10 5:21:19 1:19 13.01 126 112-131 581 78 14-95 187 14-442 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    61 3.0% 11.5
    41 2.1% 13.1
    41 3.3% 11.1
    35 1.0% 18.9
    33 3.1% 11.9
    29 3.3% 12.5

  • Cadence Distribution

    86 avge / 110 max

  • Power Distribution

    180W (556 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:07 More
    800m 1:04 2:08 More
    1km 1:21 2:10 More
    Mile 2:13 2:13 More
    5k 7:38 2:27 More
    5 miles 13:27 2:41 More
    10k 17:38 2:50 More
    10 miles 29:39 2:58 More
    Half 39:08 2:59 More
    20 miles 1:03:59 3:12 More
    Mara 1:23:45 3:12 More
    50k 1:41:10 3:15 More
    40 miles 2:34:15 3:51 More
    75k 2:58:30 3:50 More
    50 miles 3:24:19 4:05 More
    100k 4:12:15 4:04 More
    75 miles 5:02:10 4:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:16 2:44
    20km 34:52 2:48
    15 miles 43:09 2:53
    20 miles 59:47 2:59
    40km 1:16:29 3:05
    25 miles 1:17:00 3:05
    42km 1:20:50 3:06
    50 miles 2:48:52 3:23
    56 miles 3:12:01 3:26
    100 miles 6:10:24 3:42
    112 miles 7:01:09 3:46

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