This is the old version of the training entry page. Try the new version.

Sun 26th Jun 2022 at 1:27pm by TwolfIrl

Bike > General
  • Time
    4:48:03
  • Miles
    80.10
  • Mph
    16.7
  • Pacing
    0%
  • FBI
    76.37
  • Cals
    2744
  • Watts
    180
  • Cadence
    86
  • BPM
    113
  • %MHR
    62.7
  • B/mi
    406
  • Asc(m)
    889
  • Hillscore
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.84km - 17:49(2:16/km) 105/126bpm [239b/km] 162cal 84/105rpm 152/422W 26.41/40.27kmph
2) 13.94km - 32:06(2:18/km) 105/125bpm [242b/km] 284cal 84/103rpm 148/506W 26.05/39.54kmph
3) 3.68km - 10:19(2:48/km) 113/133bpm [317b/km] 110cal 84/100rpm 178/394W 21.39/39.2kmph
4) 9.4km - 25:04(2:40/km) 109/148bpm [291b/km] 233cal 86/109rpm 155/556W 22.49/40.91kmph
5) 19.53km - 45:20(2:19/km) 112/136bpm [260b/km] 440cal 85/108rpm 162/394W 25.85/45.78kmph
6) 21.26km - 49:40(2:20/km) 112/131bpm [262b/km] 472cal 85/107rpm 158/448W 25.68/42.96kmph
7) 0.23km - 1:04(4:38/km) 90/103bpm [416b/km] 2cal 66/92rpm 54/212W 12.97/23.61kmph
8) 50.55km - 1:41:52(2:01/km) 118/144bpm [238b/km] 992cal 86/110rpm 162/513W 29.77/47.03kmph
9) 2.49km - 4:50(1:56/km) 127/137bpm [246b/km] 49cal 87/104rpm 169/483W 30.95/44.58kmph
17:49 32:06 10:19 25:04 45:20 49:40 1:04 1:41:52 4:50

Pace

2% 5% 21% 48% 23%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 8:08 8:08 +13 14.76 99 66-122 403 83 15-105 165 22-376 31/40
4.00 14:33 6:25 18.68 106 87-118 340 87 9-101 157 12-422 17/23
6.00 22:42 8:08 14.74 117 98-126 476 85 9-102 183 34-364 38/12
8.00 29:44 7:02 17.05 100 85-111 352 86 11-103 136 10-402 17/40
10.00 37:03 7:19 16.41 104 90-115 380 81 9-98 163 10-378 25/25
12.00 44:18 7:16 16.53 100 88-112 363 87 9-100 141 4-506 19/23
14.00 52:12 7:53 15.21 107 95-118 422 84 20-96 177 14-318 23/15
16.00 1:01:14 9:02 13.28 114 78-133 515 85 10-100 193 30-394 46/30
18.00 1:08:51 7:37 15.76 104 85-132 396 85 9-103 156 9-418 46/29
20.00 1:17:48 8:57 13.42 107 75-148 478 85 10-106 214 10-556 17/48
22.00 1:26:29 8:42 +10 13.80 116 89-144 504 88 16-109 185 16-458 74/52
24.00 1:32:49 6:20 18.96 122 101-128 386 91 10-108 201 12-382 30/63
26.00 1:42:01 9:12 13.05 118 97-132 542 81 9-101 183 18-394 40/6
28.00 1:49:10 7:10 16.75 103 79-133 369 88 9-105 165 14-362 63/10
30.00 1:56:22 7:11 16.69 109 82-126 392 85 11-104 172 10-370 34/49
32.00 2:04:36 8:14 14.57 118 105-136 486 89 13-103 193 12-374 23/39
34.00 2:12:03 7:27 16.12 103 81-128 383 80 9-101 149 3-314 38/12
36.00 2:20:33 8:30 14.11 116 99-126 493 83 15-101 181 18-344 27/49
38.00 2:28:33 8:00 14.99 115 100-129 460 87 13-106 178 16-448 35/8
40.00 2:36:43 8:09 14.71 112 80-131 457 83 10-100 187 10-374 34/20
42.00 2:43:45 7:03 17.04 111 91-125 391 88 13-106 172 12-434 32/40
44.00 2:50:19 6:34 18.26 104 77-125 342 89 9-106 143 7-370 38/37
46.00 2:57:08 6:49 17.61 115 98-128 392 87 15-107 177 48-348 16/66
48.00 3:35:40 38:31 +30:44 3.12 102 75-116 1965 82 9-101 159 5-262 22/36
50.00 3:42:51 7:11 16.69 111 94-123 399 86 12-97 177 14-333 16/51
52.00 3:50:08 7:16 16.50 115 92-125 418 88 11-105 191 7-340 43/19
54.00 3:57:44 7:37 15.77 123 97-135 468 85 20-99 210 7-468 32/17
56.00 4:04:43 6:59 17.18 116 98-134 405 88 12-103 195 3-407 46/19
58.00 4:10:57 6:13 19.29 113 87-130 351 84 11-103 189 6-467 47/26
60.00 4:16:18 5:21 22.40 123 110-135 329 89 11-105 197 2-396 48/44
62.00 4:22:22 6:04 19.80 118 97-132 357 88 12-104 192 3-356 27/36
64.00 4:29:07 6:45 17.76 120 99-132 405 83 10-101 181 7-315 10/43
66.00 4:38:44 9:37 +2:08 12.47 109 90-125 524 84 12-104 169 4-442 22/25
68.00 4:43:49 5:05 23.61 121 102-130 308 92 80-106 186 101-315 24/18
70.00 4:51:01 7:12 16.67 122 105-130 439 89 11-110 188 3-371 9/32
72.00 4:57:12 6:11 19.42 125 92-143 386 94 13-109 220 12-413 39/13
74.00 5:03:35 6:23 18.79 121 104-144 386 87 13-102 182 5-390 23/28
76.00 5:10:16 6:41 17.96 118 94-134 394 86 12-107 195 4-513 33/24
78.00 5:14:59 4:43 25.47 125 105-134 295 84 10-103 205 2-512 20/67
80.00 5:20:43 5:45 20.89 125 108-137 359 88 19-104 213 4-483 21/38
80.10 5:21:19 36 10.17 124 112-131 731 71 14-95 135 14-250 3/0

Heart

113/148max
  • Show Beats/Mile

Elevation

Asc 889m, Range 122m
Elevation Graph
Biggest Climbs (m) Mph
61 3.0% 11.5
41 2.1% 13.1
41 3.3% 11.1
35 1.0% 18.9
33 3.1% 11.9
29 3.3% 12.5
See your biggest climbs

Power

180W (556 max)
Power Graph
Power Bands

Cadence

86 (110 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:07 More
800m 1:04 2:08 More
1km 1:21 2:10 More
Mile 2:13 2:13 More
5k 7:38 2:27 More
5 miles 13:27 2:41 More
10k 17:38 2:50 More
10 miles 29:39 2:58 More
Half 39:08 2:59 More
20 miles 1:03:59 3:12 More
Mara 1:23:45 3:12 More
50k 1:41:10 3:15 More
40 miles 2:34:15 3:51 More
75k 2:58:30 3:50 More
50 miles 3:24:19 4:05 More
100k 4:12:15 4:04 More
75 miles 5:02:10 4:02 More

Predictions

Dist Time Per Mile
10 miles 27:16 2:44
20km 34:52 2:48
15 miles 43:09 2:53
20 miles 59:47 2:59
40km 1:16:29 3:05
25 miles 1:17:00 3:05
42km 1:20:50 3:06
50 miles 2:48:52 3:23
56 miles 3:12:01 3:26
100 miles 6:10:24 3:42
112 miles 7:01:09 3:46

Bespoke Fields

Amend your bespoke fields
Feel at Finish
Can go Faster
Run anoher mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,154 Fetchies!
Already a Fetchie? Sign in here