You can still access the old version of this page.

Sun 26th Jun 2022 at 5:32pm by CakeBoy

Run > General

Follow User
0 👍

Time
47:15
Miles
5.22
Min/mi
9:03
Pacing
67.5%
WAVA
59.00
Stride(cm)
109
Cals
566
Cadence
162
BPM
142
%MHR
84.8
B/mi
1289
Asc(m)
77
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 139/154bpm [1242b/mi] 103cal 6.71/7.31mph
2) 1m - 9:02(9:02/m) 133/143bpm [1200b/mi] 97cal 6.65/7.31mph
3) 1m - 9:00(9:00/m) 139/144bpm [1251b/mi] 104cal 6.67/6.93mph
4) 1m - 9:10(9:10/m) 147/153bpm [1347b/mi] 115cal 6.55/7.85mph
5) 1m - 8:42(8:42/m) 153/158bpm [1330b/mi] 115cal 6.9/7.74mph
6) 0.22m - 2:25(11:06/m) 153/156bpm [1698b/mi] 32cal 5.41/6.76mph

8:56 9:02 9:00 9:10 8:42 2:25

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.10	10:00	10:00 +15	9:07	138 110-154	1258	163 90-180	7/40
2.22	20:00	10:00	8:57	134 123-144	1198	162 156-172	28/24
3.30	30:00	10:00 +16	9:16	140 134-150	1297	162 160-168	20/21
4.19	40:00	10:00 +1:36	11:07	148 119-155	1646	163 158-174	45/14
5.22	49:22	9:22	9:09	154 150-158	1410	162 158-166	27/29

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	4.4%	10:42

Cadence Distribution
162 avge / 180 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.4	162	5.2	47:33	9:26
Walk	0.2	95	0	6	15:01
Still	0.2	-	-	7	-
Pause	3.1	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	45.12%	More
800m	4:08	8:19	52.07%	More
1km	5:13	8:23	53.87%	More
Mile	8:40	8:40	55.15%	More
5k	28:15	9:06	57.69%	More
5 miles	46:54	9:23	56.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	58.28
5km	27:16	8:47	59.76
5M	45:09	9:02	59.05
10km	56:50	9:09	58.72
10M	1:34:07	9:25	58.77
Half	2:05:18	9:34	58.04
20M	3:16:14	9:49	58.72
Mara	4:21:16	9:58	58.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry