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Sun 26th Jun 2022 at 5:32pm by CakeBoy

Run > General

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Time
47:15
Miles
5.22
Min/mi
9:03
Pacing
67.5%
WAVA
59.00
Stride(cm)
109
Cals
566
Cadence
162
BPM
142
%MHR
84.8
B/mi
1289
Asc(m)
77
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 139/154bpm [1242b/mi] 103cal 6.71/7.31mph
2) 1m - 9:02(9:02/m) 133/143bpm [1200b/mi] 97cal 6.65/7.31mph
3) 1m - 9:00(9:00/m) 139/144bpm [1251b/mi] 104cal 6.67/6.93mph
4) 1m - 9:10(9:10/m) 147/153bpm [1347b/mi] 115cal 6.55/7.85mph
5) 1m - 8:42(8:42/m) 153/158bpm [1330b/mi] 115cal 6.9/7.74mph
6) 0.22m - 2:25(11:06/m) 153/156bpm [1698b/mi] 32cal 5.41/6.76mph

8:56 9:02 9:00 9:10 8:42 2:25

Pin Map

0mi in 0

Pace

11%

27%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	142 110-154	1327	159 90-180	0/15
0.50	4:29	2:09	8:37	144 122-152	1240	164 162-170	2/14
0.75	6:58	2:29 +15	9:55	134 126-141	1328	165 162-166	1/4
1.00	9:11	2:13	8:51	133 126-141	1177	165 162-170	3/4
1.25	11:24	2:13	8:51	130 123-135	1151	165 162-172	3/3
1.50	13:42	2:19	9:15	127 123-133	1176	162 160-164	7/2
1.75	16:02	2:19	9:18	135 127-143	1255	161 156-164	14/2
2.00	18:12	2:10	8:41	140 137-142	1217	162 162-164	1/11
2.25	20:21	2:09	8:37	139 136-144	1197	162 160-162	3/8
2.50	22:34	2:13	8:51	140 138-144	1238	162 160-162	3/6
2.75	24:48	2:14	8:55	140 137-143	1248	162 160-162	5/5
3.00	27:28	2:41 +16	10:42	138 134-142	1477	163 162-166	5/4
3.25	29:42	2:13	8:54	143 137-149	1273	163 162-168	6/4
3.50	32:00	2:18	9:11	148 145-150	1360	162 158-164	20/1
3.75	34:16	2:16	9:04	150 146-153	1360	161 158-164	11/5
4.00	38:15	3:59 +1:36	15:56	145 119-152	2311	162 160-164	7/5
4.25	40:34	2:19	9:16	151 145-155	1398	165 158-174	9/4
4.50	42:37	2:03	8:12	155 152-158	1270	163 160-164	2/14
4.75	44:45	2:09	8:36	154 150-158	1323	164 162-166	1/6
5.00	46:56	2:11	8:44	153 151-155	1336	164 162-164	6/8
5.22	49:22	2:26	11:08	153 150-156	1703	160 158-164	15/0

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 37m, Flat prediction 46:46

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.4%	10:42
See your biggest climbs

Cadence

162 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	162	5.2	47:33	9:26
Walk	0.2	95	0	6	15:01
Still	0.2	-	-	7	-
Pause	3.1	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	45.12%	More
800m	4:08	8:19	52.07%	More
1km	5:13	8:23	53.87%	More
Mile	8:40	8:40	55.15%	More
5k	28:15	9:06	57.69%	More
5 miles	46:54	9:23	56.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	58.28
5km	27:16	8:47	59.76
5M	45:09	9:02	59.05
10km	56:50	9:09	58.72
10M	1:34:07	9:25	58.77
Half	2:05:18	9:34	58.04
20M	3:16:14	9:49	58.72
Mara	4:21:16	9:58	58.81

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