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Sun 26th Jun 2022 at 4:44pm by poppyseed

Run > General

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Time
1:04:13
Miles
2.82
Min/mi
22:46
Pacing
34.8%
WAVA
23.44
Stride(cm)
63
Cals
160
Cadence
112
BPM
83
%MHR
48.7
B/mi
1895
Asc(m)
205
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:16(22:16/m) 90/106bpm [2005b/mi] 71cal 2.69/3.7mph
2) 1m - 27:01(27:01/m) 80/107bpm [2161b/mi] 59cal 2.22/3.63mph
3) 0.82m - 14:56(18:12/m) 79/86bpm [1438b/mi] 30cal 3.3/3.53mph

22:16 27:01 14:56

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.49	10:00	10:00	20:27	95 87-106	1942	109 96-126	398/17
0.73	20:00	10:00 +6:39	41:44	90 66-100	3756	99 84-120	57/5
1.00	30:00	10:00 +1:06	36:51	80 58-89	2947	104 82-120	47/3
1.40	40:00	10:00	24:48	82 64-107	2033	108 82-120	32/10
1.61	50:00	10:00 +7	48:08	81 53-96	3899	119 110-128	36/0
2.15	1:00:00	10:00	18:24	82 72-93	1509	120 114-126	9/69
2.72	1:10:00	10:00	17:35	77 65-86	1354	120 112-124	7/140
2.82	1:12:04	2:04	21:18	77 76-79	1639	121 120-122	4/16

Further Analysis

Pace Distribution
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Heart Rate Distribution
83 avge / 107 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
73	9.7%	24:36
64	12.6%	32:31
40	17.8%	1:04:05
21	15.8%	1:02:54
16	4.7%	20:23

Cadence Distribution
112 avge / 128 max Stride Length: 63cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.7	112	2.8	1:10:25	25:01
Still	2.1	-	-	1:32	-
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:23	17:37	22.34%	More
800m	8:51	17:47	24.25%	More
1km	11:06	17:52	25.19%	More
Mile	18:00	18:00	26.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:24	21:24	22.29
5km	1:11:10	22:54	23.42
5M	1:57:50	23:34	23.09
10km	2:28:22	23:53	22.96
10M	4:05:41	24:34	22.85
Half	5:27:06	24:58	22.42
20M	8:32:15	25:37	22.53
Mara	11:22:00	26:02	22.42

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