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Sun 26th Jun 2022 at 4:44pm by poppyseed
Run > General
-
Time
1:04:13
-
Miles
2.82
-
Min/mi
22:46
-
Pacing
34.8%
-
WAVA
23.44
-
Stride(cm)
63
-
Cals
160
-
Cadence
112
-
BPM
83
-
%MHR
48.7
-
B/mi
1895
-
Asc(m)
205
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:16(22:16/m) 90/106bpm [2005b/mi] 71cal 2.69/3.7mph
2) 1m - 27:01(27:01/m) 80/107bpm [2161b/mi] 59cal 2.22/3.63mph
3) 0.82m - 14:56(18:12/m) 79/86bpm [1438b/mi] 30cal 3.3/3.53mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:51 |
2:51 |
22:45 |
94 89-97 |
2138 |
115 100-126 |
350/11 |
0.25 |
5:24 |
2:34 |
20:29 |
91 87-93 |
1864 |
111 98-120 |
13/1 |
0.38 |
7:56 |
2:32 |
20:17 |
91 89-92 |
1845 |
107 100-122 |
18/5 |
0.50 |
10:30 |
2:34 |
20:32 |
100 89-106 |
2053 |
102 92-118 |
17/1 |
0.63 |
13:28 |
2:58 |
23:44 |
96 92-100 |
2279 |
95 84-102 |
29/5 |
0.75 |
22:50 |
9:21 +6:39
|
1:14:52 |
82 63-96 |
6138 |
104 92-120 |
20/0 |
0.88 |
26:08 |
3:18 |
26:24 |
85 80-89 |
2243 |
96 82-120 |
17/0 |
1.00 |
30:00 |
3:52 +1:06
|
30:56 |
78 58-88 |
2413 |
111 100-120 |
28/0 |
1.13 |
32:36 |
2:36 |
20:52 |
81 80-82 |
1690 |
107 98-120 |
23/1 |
1.25 |
35:15 |
2:39 |
21:14 |
76 68-82 |
1614 |
110 96-120 |
6/8 |
1.38 |
39:04 |
3:48 |
30:24 |
85 64-107 |
2584 |
107 82-120 |
2/1 |
1.50 |
47:41 |
8:38 +7
|
1:09:01 |
78 53-96 |
5383 |
118 94-128 |
20/0 |
1.63 |
50:21 |
2:40 |
21:22 |
89 82-95 |
1902 |
118 110-120 |
17/0 |
1.75 |
52:38 |
2:17 |
18:15 |
79 72-84 |
1441 |
120 114-122 |
1/4 |
1.88 |
54:51 |
2:13 |
17:40 |
81 79-83 |
1431 |
123 120-126 |
0/28 |
2.00 |
57:08 |
2:17 |
18:16 |
83 81-85 |
1516 |
120 120-122 |
5/9 |
2.13 |
59:28 |
2:20 |
18:43 |
83 81-86 |
1554 |
119 116-120 |
2/25 |
2.25 |
1:01:43 |
2:15 |
17:56 |
85 82-86 |
1524 |
120 118-124 |
0/27 |
2.38 |
1:04:00 |
2:17 |
18:16 |
79 73-84 |
1443 |
120 118-122 |
0/42 |
2.50 |
1:06:13 |
2:13 |
17:43 |
78 73-81 |
1382 |
120 118-122 |
1/33 |
2.63 |
1:08:24 |
2:12 |
17:35 |
71 65-80 |
1249 |
119 112-122 |
2/25 |
2.75 |
1:10:39 |
2:15 |
17:59 |
74 70-77 |
1331 |
120 114-122 |
4/18 |
2.82 |
1:12:04 |
1:25 |
20:05 |
77 77-79 |
1546 |
121 120-122 |
4/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
73 9.7% |
24:36
|
64 12.6% |
32:31
|
40 17.8% |
1:04:05
|
21 15.8% |
1:02:54
|
16 4.7% |
20:23
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
112 |
2.8 |
1:10:25 |
25:01 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
2.1 |
- |
- |
1:32 |
- |
Pause |
0.2 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:23 |
17:37 |
22.34% |
More |
800m |
8:51 |
17:47 |
24.25% |
More |
1km |
11:06 |
17:52 |
25.19% |
More |
Mile |
18:00 |
18:00 |
26.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
21:24 |
21:24 |
22.29 |
5km |
1:11:10 |
22:54 |
23.42 |
5M |
1:57:50 |
23:34 |
23.09 |
10km |
2:28:22 |
23:53 |
22.96 |
10M |
4:05:41 |
24:34 |
22.85 |
Half |
5:27:06 |
24:58 |
22.42 |
20M |
8:32:15 |
25:37 |
22.53 |
Mara |
11:22:00 |
26:02 |
22.42 |
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