You can still access the old version of this page.

Sun 26th Jun 2022 at 9:02am by Zigire

Bike > General
  • Time
    7:16:57
  • Miles
    114.67
  • Mph
    15.7
  • FBI
    63.09
  • Cals
    5082
  • Watts
    192
  • Cadence
    86
  • BPM
    144
  • %MHR
    73.8
  • B/mi
    548
  • Asc(m)
    2476
  • Hillscore
    201
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 114.67m - 7:16:57(3:49/m) 144/178bpm [549b/mi] 5082cal 86/116rpm 169/807W 15.75/35.98mph
7:16:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.78 10:00 10:00 16.67 125 94-147 450 85 13-106 144 4-382 42/54
5.66 20:00 10:00 17.30 134 115-151 465 87 14-110 165 3-459 40/72
8.54 30:00 10:00 17.29 137 123-158 475 91 22-107 182 17-386 52/41
11.67 40:00 10:00 18.76 129 100-148 413 87 17-112 172 11-315 46/75
14.47 50:00 10:00 +29 16.78 129 100-145 461 88 11-107 180 11-461 54/21
17.12 1:00:00 10:00 15.94 137 108-164 516 88 22-109 193 6-392 73/47
20.21 1:10:00 10:00 +1:16 18.51 130 103-153 421 85 17-107 177 4-382 47/106
23.42 1:20:00 10:00 19.28 124 96-148 386 84 13-104 178 2-391 34/19
26.25 1:30:00 10:00 +24 16.94 133 101-156 471 89 12-109 184 21-734 47/22
29.22 1:40:00 10:00 17.82 138 122-156 465 88 25-103 191 31-360 103/90
31.94 1:50:00 10:00 16.36 141 114-163 517 88 10-115 208 2-429 56/45
35.29 2:00:00 10:00 20.07 128 104-164 383 78 21-113 166 13-475 169/7
36.84 2:10:00 10:00 +1:59 9.34 142 106-158 913 91 18-108 209 8-368 70/36
38.19 2:20:00 10:00 8.10 158 137-176 1171 86 41-107 246 9-393 44/20
40.15 2:30:00 10:00 +1:33 11.75 152 109-175 776 89 26-111 216 20-400 12/137
43.41 2:40:00 10:00 +24 19.56 127 101-156 390 85 10-107 176 1-348 104/5
45.64 2:50:00 10:00 13.37 146 127-162 655 88 34-104 200 44-395 101/6
47.65 3:00:00 10:00 12.08 157 136-169 780 87 25-107 220 72-444 41/35
50.70 3:10:00 10:00 18.28 140 116-165 459 83 18-112 186 13-366 118/86
52.80 3:20:00 10:00 +2:03 12.59 148 111-170 705 84 11-108 213 4-807 33/160
56.11 3:30:00 10:00 19.85 125 104-159 378 78 10-107 186 4-357 145/122
58.31 3:40:00 10:00 13.20 150 110-178 682 83 20-107 256 22-425 24/64
60.98 3:50:00 10:00 16.04 151 114-177 565 86 15-107 188 5-394 58/56
62.36 4:00:00 10:00 +3:29 8.25 143 100-168 1039 84 16-107 183 8-333 34/42
64.19 4:10:00 10:00 +1:08 10.97 144 102-164 788 88 20-109 185 10-304 38/85
66.68 4:20:00 10:00 14.99 140 107-168 561 88 15-105 209 2-550 89/34
68.46 4:30:00 10:00 10.67 157 126-168 882 90 22-103 214 25-411 32/54
70.82 4:40:00 10:00 14.16 147 114-171 623 83 13-113 206 9-554 75/78
73.24 4:50:00 10:00 14.49 140 106-171 580 86 13-105 205 2-378 35/179
75.17 5:00:00 10:00 11.58 158 127-178 819 84 23-109 242 16-417 107/35
77.44 5:10:00 10:00 +1:04 13.64 150 116-168 660 85 11-106 190 7-374 66/33
79.79 5:20:00 10:00 +21 14.09 152 121-174 647 88 13-112 212 5-590 63/103
80.99 5:30:00 10:00 +3:52 7.21 161 116-177 1339 83 12-111 225 1-414 50/21
83.59 5:40:00 10:00 15.58 151 119-172 582 88 11-109 189 2-304 57/79
86.55 5:50:00 10:00 17.79 146 124-170 492 85 12-109 185 1-394 61/65
89.06 6:00:00 10:00 +8 15.06 148 121-170 590 85 14-112 201 5-621 38/76
91.80 6:10:00 10:00 16.46 150 134-160 547 86 17-109 177 5-373 59/78
95.01 6:20:00 10:00 19.23 143 123-161 446 87 12-107 160 9-361 29/97
97.48 6:30:00 10:00 +56 14.85 148 124-156 598 91 12-108 174 6-311 11/27
100.29 6:40:00 10:00 16.81 146 133-162 521 89 12-104 161 3-352 33/39
103.21 6:50:00 10:00 17.54 149 139-157 510 90 12-108 177 4-328 29/37
105.92 7:00:00 10:00 +2:10 16.28 151 122-163 557 87 15-112 179 5-482 38/30
107.86 7:10:00 10:00 11.66 156 122-163 803 91 14-116 189 11-373 42/19
110.19 7:20:00 10:00 +4 13.96 157 143-167 675 87 13-109 194 2-434 63/14
112.28 7:30:00 10:00 +10 12.56 158 135-171 755 89 15-107 194 10-333 57/41
114.67 7:38:30 8:30 16.83 153 133-165 546 86 10-108 195 3-648 34/65

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    244 4.9% 9.6
    165 3.9% 11.5
    113 8.2% 7.7
    89 3.0% 10.9
    88 4.7% 9.1
    74 9.1% 7.5

  • Cadence Distribution

    86 avge / 116 max

  • Power Distribution

    192W (807 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:51 More
    800m 56 1:53 More
    1km 1:11 1:54 More
    Mile 1:57 1:57 More
    5k 8:24 2:42 More
    5 miles 14:31 2:54 More
    10k 19:08 3:05 More
    10 miles 31:55 3:11 More
    Half 42:24 3:14 More
    20 miles 1:06:41 3:20 More
    Mara 1:28:14 3:22 More
    50k 1:44:35 3:22 More
    40 miles 2:27:27 3:41 More
    75k 2:54:34 3:45 More
    50 miles 3:06:21 3:44 More
    100k 3:58:36 3:50 More
    75 miles 4:59:05 3:59 More
    150k 6:13:02 4:00 More
    100 mile 6:37:52 3:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:55 3:18
    20km 41:27 3:20
    15 miles 50:35 3:22
    20 miles 1:08:38 3:26
    40km 1:26:24 3:29
    25 miles 1:26:57 3:29
    42km 1:31:00 3:29
    50 miles 3:01:16 3:38
    56 miles 3:24:24 3:39
    100 miles 6:17:56 3:47
    112 miles 7:06:10 3:48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,155 Fetchies!
Already a Fetchie? Sign in here