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Sun 26th Jun 2022 at 9:02am by Zigire

Bike > General

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Time
7:16:57
Miles
114.67
Mph
15.7
Pacing
0%
FBI
63.09
Cals
5082
Watts
192
Cadence
86
BPM
144
%MHR
73.8
B/mi
548
Asc(m)
2476
Hillscore
201
Surface
Road

Notes & Comments

Split Summary
===
1) 114.67m - 7:16:57(3:49/m) 144/178bpm [549b/mi] 5082cal 86/116rpm 169/807W 15.75/35.98mph

7:16:57

Pace

21%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
5.00	17:40	17:40	16.99	129 94-151	456	85 13-106	153 3-459	69/121
10.00	34:11	16:31	18.17	134 115-158	443	88 17-110	174 11-386	82/82
15.00	52:07	17:57 +29	16.71	131 100-148	470	90 11-112	183 11-461	107/68
20.00	1:09:21	17:14 +1:16	17.41	133 103-164	458	86 17-109	185 4-392	93/145
25.00	1:25:47	16:26 +24	18.26	128 96-156	421	87 12-109	182 2-734	63/35
30.00	1:42:55	17:07	17.52	136 122-156	466	88 19-113	186 21-360	134/115
35.00	1:59:05	16:10	18.55	135 104-164	437	82 10-115	191 2-475	195/35
40.00	2:28:53	29:48 +3:32	10.07	150 106-176	894	88 18-111	224 8-400	144/192
45.00	2:46:25	17:32 +24	17.10	135 101-160	474	86 10-107	185 1-395	185/8
50.00	3:06:47	20:22	14.73	149 116-169	607	85 18-107	201 13-444	171/75
55.00	3:26:02	19:15 +2:03	15.58	138 104-170	531	85 10-112	212 4-807	117/333
60.00	3:46:52	20:51	14.39	150 109-178	625	84 15-107	226 5-425	135/106
65.00	4:12:51	25:59 +4:37	11.55	139 100-168	722	86 16-109	181 8-550	116/172
70.00	4:35:17	22:26	13.37	149 114-168	668	88 13-107	204 2-513	144/128
75.00	4:59:18	24:01	12.49	151 106-178	725	85 13-113	231 2-554	166/217
80.00	5:21:33	22:15 +1:25	13.48	153 116-177	681	87 11-112	209 5-590	131/163
85.00	5:44:48	23:15 +3:52	12.90	151 116-174	702	86 11-111	188 1-390	141/109
90.00	6:03:44	18:56 +8	15.84	150 121-170	568	86 12-112	194 5-621	98/140
95.00	6:19:58	16:14	18.47	144 123-161	468	86 12-109	166 5-373	53/147
100.00	6:39:05	19:07 +56	15.70	147 124-162	562	90 12-108	168 3-352	40/65
105.00	6:56:05	17:00	17.65	149 128-157	507	89 12-109	172 4-328	55/63
110.00	7:18:50	22:45 +2:10	13.19	156 122-167	710	88 13-116	191 2-482	118/39
114.67	7:38:30	19:40 +14	14.24	156 133-171	657	88 10-108	196 3-648	96/106

Heart

144/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2476m, Range 461m

Elevation Graph

Biggest Climbs (m)	Mph
244 4.9%	9.6
165 3.9%	11.5
113 8.2%	7.7
89 3.0%	10.9
88 4.7%	9.1
74 9.1%	7.5
See your biggest climbs

Power

192W (807 max)

Power Graph

Power Bands

Cadence

86 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	56	1:53	More
1km	1:11	1:54	More
Mile	1:57	1:57	More
5k	8:24	2:42	More
5 miles	14:31	2:54	More
10k	19:08	3:05	More
10 miles	31:55	3:11	More
Half	42:24	3:14	More
20 miles	1:06:41	3:20	More
Mara	1:28:14	3:22	More
50k	1:44:35	3:22	More
40 miles	2:27:27	3:41	More
75k	2:54:34	3:45	More
50 miles	3:06:21	3:44	More
100k	3:58:36	3:50	More
75 miles	4:59:05	3:59	More
150k	6:13:02	4:00	More
100 mile	6:37:52	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	32:55	3:18
20km	41:27	3:20
15 miles	50:35	3:22
20 miles	1:08:38	3:26
40km	1:26:24	3:29
25 miles	1:26:57	3:29
42km	1:31:00	3:29
50 miles	3:01:16	3:38
56 miles	3:24:24	3:39
100 miles	6:17:56	3:47
112 miles	7:06:10	3:48

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