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Sun 26th Jun 2022 at 7:14am by Mr. White

Bike > General

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Time
1:18:29
Miles
3.94
Mph
3
Cals
381
BPM
90
%MHR
48.5
B/mi
1787
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.94m - 1:18:29(19:55/m) 87/127bpm [1732b/mi] 381cal

1:18:29

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.84	10:00	10:00	5.03	93 78-112	1109	20/34
1.08	20:00	10:00	1.44	85 73-98	3537	4/3
1.65	30:00	10:00	3.43	90 74-106	1576	16/24
1.96	40:00	10:00	1.87	91 71-119	2915	16/3
2.31	50:00	10:00	2.10	89 69-103	2549	12/15
2.68	1:00:00	10:00	2.21	85 73-104	2309	12/8
3.30	1:10:00	10:00	3.75	87 71-106	1393	15/15
3.94	1:18:32	8:32	4.48	97 67-126	1298	27/16

Further Analysis

Pace Distribution
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Heart Rate Distribution
90 avge / 126 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
14	4.2%	1.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:55	More
800m	2:05	4:11	More
1km	4:55	7:55	More
Mile	11:05	11:05	More
5k	1:07:51	21:50	More

Predictions

Dist	Time	Per Mile
10 miles	3:30:39	21:04
20km	4:25:13	21:20
15 miles	5:23:45	21:35
20 miles	7:19:11	21:58
40km	9:12:57	22:15
25 miles	9:16:23	22:15
42km	9:42:18	22:19
50 miles	19:20:00	23:12
56 miles	21:48:04	23:22
100 miles	40:18:32	24:11
112 miles	45:27:14	24:21

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