This is the old version of the training entry page. Try the new version.

Sun 26th Jun 2022 at 7:14am by Mr. White

Bike > General

Follow User
0 👍

Time
1:18:29
Miles
3.94
Mph
3
Pacing
0%
Cals
381
BPM
90
%MHR
48.5
B/mi
1787
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.94m - 1:18:29(19:55/m) 87/127bpm [1732b/mi] 381cal

1:18:29

Pin Map

0mi in 0

Pace

56%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:15	1:15	5.99	98 83-112	981	5/6
0.25	1:44	29	15.68	100 88-110	383	4/10
0.38	2:16	32	14.01	98 92-108	420	3/2
0.50	2:46	30	15.01	107 105-110	428	4/3
0.63	5:08	2:22	3.17	90 78-102	1705	4/3
0.75	7:01	1:53	3.99	87 83-91	1308	0/3
0.88	10:18	3:17	2.29	92 85-102	2416	1/4
1.00	13:24	3:06	2.42	84 81-89	2084	3/2
1.13	21:31	8:07	0.92	85 73-98	5524	3/4
1.25	22:52	1:21	5.55	93 87-100	1005	6/3
1.38	24:05	1:13	6.17	98 89-106	953	2/5
1.50	24:56	51	8.91	92 87-99	620	3/1
1.63	29:19	4:23	1.71	91 84-99	3195	1/11
1.75	32:45	3:26	2.18	85 79-89	2339	7/1
1.88	34:56	2:11	3.43	92 76-119	1608	6/1
2.00	41:27	6:31	1.15	91 69-119	4739	3/2
2.13	45:04	3:37	2.08	88 75-98	2541	5/7
2.25	48:24	3:21	2.24	90 69-103	2412	4/5
2.38	50:55	2:30	2.99	86 74-96	1725	5/5
2.50	54:10	3:15	2.31	84 76-92	2185	3/2
2.63	59:22	5:12	1.44	86 73-104	3575	3/4
2.75	1:00:35	1:13	6.19	90 80-98	873	4/2
2.88	1:04:42	4:07	1.82	85 71-100	2800	2/3
3.00	1:07:46	3:04	2.45	84 74-96	2061	3/2
3.13	1:08:36	50	8.95	85 80-89	570	5/4
3.25	1:09:34	58	7.82	88 81-91	676	2/3
3.38	1:13:40	4:07	1.82	87 67-106	2864	1/3
3.50	1:14:55	1:14	6.07	88 78-95	870	7/4
3.63	1:16:04	1:09	6.49	98 94-105	907	1/2
3.75	1:17:04	1:00	7.52	92 89-99	734	7/3
3.88	1:17:53	49	9.20	112 99-126	730	9/1
3.94	1:18:32	39	6.14	118 113-123	1154	2/3

Heart

90/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
14 4.2%	1.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:55	More
800m	2:05	4:11	More
1km	4:55	7:55	More
Mile	11:05	11:05	More
5k	1:07:51	21:50	More

Predictions

Dist	Time	Per Mile
10 miles	3:30:39	21:04
20km	4:25:13	21:20
15 miles	5:23:45	21:35
20 miles	7:19:11	21:58
40km	9:12:57	22:15
25 miles	9:16:23	22:15
42km	9:42:18	22:19
50 miles	19:20:00	23:12
56 miles	21:48:04	23:22
100 miles	40:18:32	24:11
112 miles	45:27:14	24:21

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry