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Sun 26th Jun 2022 at 12:14pm by light78

Walk > Hiking
  • Time
    3:05:34
  • Miles
    6.52
  • Min/mi
    28:28
  • Stride(cm)
    52
  • Cals
    497
  • Cadence
    108
  • Asc(m)
    448
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 14:19(14:19/km) 51cal 55/61rpm 4.19/5.37kmph
2) 1km - 15:14(15:14/km) 50cal 54/62rpm 3.94/4.94kmph
3) 1km - 22:28(22:28/km) 42cal 53/74rpm 2.67/5.37kmph
4) 1km - 25:18(25:18/km) 45cal 53/78rpm 2.37/4.67kmph
5) 1km - 15:25(15:25/km) 41cal 55/84rpm 3.9/7.39kmph
6) 1km - 15:46(15:46/km) 49cal 54/61rpm 3.81/7.09kmph
7) 1km - 17:21(17:21/km) 49cal 54/63rpm 3.46/5kmph
8) 1km - 18:33(18:33/km) 48cal 53/62rpm 3.24/5.07kmph
9) 1km - 19:05(19:05/km) 46cal 53/61rpm 3.15/4.97kmph
10) 1km - 14:17(14:17/km) 51cal 53/61rpm 4.2/5.58kmph
11) 0.5km - 7:48(15:38/km) 25cal 55/69rpm 3.84/5.75kmph
14:19 15:14 22:28 25:18 15:25 15:46 17:21 18:33 19:05 14:17 7:48

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.46 10:00 10:00 21:58 112 98-122 20/25
0.89 20:00 10:00 22:51 108 104-114 35/23
1.27 30:00 10:00 26:10 106 102-112 28/24
1.51 40:00 10:00 42:08 105 94-122 11/24
1.78 50:00 10:00 37:14 102 88-108 35/9
2.19 1:00:00 10:00 24:26 105 98-120 26/6
2.27 1:10:00 10:00 2:07:01 122 122-122 0/4
2.66 1:20:00 10:00 25:28 107 98-122 38/16
3.02 1:30:00 10:00 28:02 112 102-168 28/20
3.40 1:40:00 10:00 26:27 109 98-122 12/27
3.81 1:50:00 10:00 24:20 110 98-122 24/14
4.17 2:00:00 10:00 27:47 108 102-114 8/29
4.52 2:10:00 10:00 28:44 106 102-124 15/24
4.83 2:20:00 10:00 31:30 105 98-122 13/22
5.05 2:30:00 10:00 46:48 108 100-122 13/5
5.46 2:40:00 10:00 24:23 107 98-122 23/29
5.89 2:50:00 10:00 23:11 107 94-122 18/25
6.31 3:00:00 10:00 23:26 107 92-122 24/21
6.52 3:06:08 6:08 +34 29:17 111 98-122 8/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 9.3% 25:31
    13 7.3% 1:00:09
    13 11.8% 26:49
    11 7.3% 28:08

  • Cadence Distribution

    108 avge / 168 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:30 More
    800m 10:39 21:26 More
    1km 13:49 22:14 More
    Mile 23:02 23:02 More
    5k 1:24:21 27:09 More
    5 miles 2:23:36 28:43 More
    10k 2:57:25 28:33 More
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