Sun 26th Jun 2022 at 12:14pm by light78

Walk > Hiking

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Time
3:05:34
Miles
6.52
Min/mi
28:28
Pacing
0%
Stride(cm)
52
Cals
497
Cadence
108
Asc(m)
448
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:19(14:19/km) 51cal 55/61rpm 4.19/5.37kmph
2) 1km - 15:14(15:14/km) 50cal 54/62rpm 3.94/4.94kmph
3) 1km - 22:28(22:28/km) 42cal 53/74rpm 2.67/5.37kmph
4) 1km - 25:18(25:18/km) 45cal 53/78rpm 2.37/4.67kmph
5) 1km - 15:25(15:25/km) 41cal 55/84rpm 3.9/7.39kmph
6) 1km - 15:46(15:46/km) 49cal 54/61rpm 3.81/7.09kmph
7) 1km - 17:21(17:21/km) 49cal 54/63rpm 3.46/5kmph
8) 1km - 18:33(18:33/km) 48cal 53/62rpm 3.24/5.07kmph
9) 1km - 19:05(19:05/km) 46cal 53/61rpm 3.15/4.97kmph
10) 1km - 14:17(14:17/km) 51cal 53/61rpm 4.2/5.58kmph
11) 0.5km - 7:48(15:38/km) 25cal 55/69rpm 3.84/5.75kmph

14:19 15:14 22:28 25:18 15:25 15:46 17:21 18:33 19:05 14:17 7:48

Pace

16%

10%

12%

18%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:45	5:45	23:01	112 98-122	7/3
0.50	11:18	5:32	22:10	111 106-116	17/21
0.75	17:01	5:43	22:52	109 104-114	14/17
1.00	23:12	6:11	24:45	108 102-112	10/13
1.25	29:43	6:31	26:05	104 102-108	19/20
1.50	41:03	11:20	45:19	105 94-122	11/25
1.75	49:15	8:12	32:49	102 88-108	26/9
2.00	55:26	6:10	24:42	106 98-120	16/10
2.25	1:05:44	10:19	41:15	103 102-104	8/0
2.50	1:17:12	11:28	45:53	110 98-122	20/9
2.75	1:22:38	5:26	21:43	106 98-112	29/12
3.00	1:29:31	6:53	27:32	113 102-168	15/16
3.25	1:36:29	6:58	27:52	108 98-122	10/6
3.50	1:42:45	6:16	25:03	111 104-122	14/23
3.75	1:48:52	6:07	24:27	110 98-122	10/12
4.00	1:55:28	6:36	26:25	109 104-114	13/19
4.25	2:03:25	7:57	31:49	106 102-112	7/20
4.50	2:10:26	7:00	28:02	106 102-124	8/17
4.75	2:17:14	6:49	27:15	105 98-122	7/19
5.00	2:26:10	8:56	35:43	107 100-122	16/12
5.25	2:34:56	8:46	35:03	108 98-122	13/24
5.50	2:41:19	6:23	25:33	106 102-108	8/15
5.75	2:46:48	5:28	21:54	105 94-110	12/11
6.00	2:52:51	6:04	24:15	107 94-122	9/5
6.25	2:58:37	5:45	23:01	108 102-122	10/16
6.50	3:04:55	6:19	25:15	110 92-122	12/14
6.52	3:06:08	1:13 +34	50:46	-	0/0

Elevation

Asc 448m, Range 73m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.3%	25:31
13 7.3%	1:00:09
13 11.8%	26:49
11 7.3%	28:08
See your biggest climbs

Cadence

108 (168 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	10:39	21:26	More
1km	13:49	22:14	More
Mile	23:02	23:02	More
5k	1:24:21	27:09	More
5 miles	2:23:36	28:43	More
10k	2:57:25	28:33	More

Predictions

Dist	Time	Per Mile

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