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Sun 26th Jun 2022 at 1:15pm by Hamster1207

Run > General
  • Time
    25:36
  • Miles
    2.09
  • Min/mi
    12:15
  • Pacing
    92.3%
  • WAVA
    39.22
  • Stride(cm)
    81
  • Cals
    282
  • Cadence
    163
  • BPM
    117
  • %MHR
    66.8
  • B/mi
    1432
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:27(12:00/m) 134/152bpm [1608b/mi] 95cal
2) 0.62m - 7:34(12:10/m) 114/155bpm [1388b/mi] 82cal
3) 0.62m - 7:29(12:03/m) 106/113bpm [1278b/mi] 77cal
4) 0.23m - 3:06(13:37/m) 103/110bpm [1402b/mi] 28cal
7:27 7:34 7:29 3:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.83 10:00 10:00 11:59 133 102-155 1594 165 96-176 49/25
1.68 20:00 10:00 11:51 104 89-121 1233 163 110-176 22/40
2.09 25:36 5:36 13:33 105 98-113 1422 157 102-178 16/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.9% 12:08

  • Cadence Distribution

    163 avge / 178 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 166 2 24:04 12:00
    Walk 5.9 108 0.1 1:30 18:03
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:55 31.47% More
    800m 5:37 11:17 36.04% More
    1km 7:07 11:27 36.99% More
    Mile 11:51 11:51 37.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:18 11:18 39.54
    5km 39:45 12:48 38.27
    5M 1:07:25 13:29 36.81
    10km 1:25:48 13:48 36.15
    10M 2:25:30 14:33 35.27
    Half 3:16:21 14:59 34.34
    20M 5:14:04 15:42 34.02
    Mara 7:03:50 16:11 33.61
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