Sun 26th Jun 2022 at 1:15pm by Hamster1207

Run > General

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Time
25:36
Miles
2.09
Min/mi
12:15
Pacing
92.3%
WAVA
39.22
Stride(cm)
81
Cals
282
Cadence
163
BPM
117
%MHR
66.8
B/mi
1432
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:27(12:00/m) 134/152bpm [1608b/mi] 95cal
2) 0.62m - 7:34(12:10/m) 114/155bpm [1388b/mi] 82cal
3) 0.62m - 7:29(12:03/m) 106/113bpm [1278b/mi] 77cal
4) 0.23m - 3:06(13:37/m) 103/110bpm [1402b/mi] 28cal

7:27 7:34 7:29 3:06

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:10	119 102-132	1330	157 96-172	0/3
0.13	1:30	48	12:47	131 128-135	1676	167 164-174	3/3
0.19	2:13	43	11:34	130 127-134	1504	167 164-172	4/2
0.25	3:02	48	12:56	131 127-134	1693	163 158-168	4/0
0.31	3:47	45	11:58	136 132-139	1626	169 162-176	4/3
0.38	4:29	42	11:15	138 135-141	1553	170 164-174	4/2
0.44	5:13	45	11:53	139 134-144	1653	168 164-174	3/3
0.50	5:58	45	11:53	139 137-141	1652	166 158-170	3/1
0.56	6:42	44	11:48	139 138-141	1641	165 164-168	3/2
0.63	7:29	47	12:36	146 138-152	1839	162 158-166	4/2
0.69	8:17	48	12:47	152 147-155	1943	163 158-166	5/1
0.75	9:04	46	12:19	127 114-145	1565	164 162-166	4/1
0.81	9:47	43	11:27	120 114-129	1375	168 164-172	3/0
0.88	10:30	44	11:41	120 112-128	1402	167 164-172	4/2
0.94	11:17	46	12:22	110 108-112	1360	173 168-176	2/1
1.00	12:13	57	15:05	95 89-108	1434	119 110-166	1/1
1.06	12:58	44	11:50	96 89-101	1135	166 162-170	1/2
1.13	13:46	48	12:47	103 101-105	1316	167 166-168	1/2
1.19	14:26	40	10:46	104 103-105	1120	168 166-174	0/4
1.25	15:05	39	10:28	104 103-105	1088	168 166-170	2/4
1.31	15:46	41	11:00	103 102-105	1133	167 166-170	0/5
1.38	16:30	44	11:43	103 98-107	1206	168 166-172	0/5
1.44	17:17	47	12:28	101 98-103	1259	167 164-170	1/3
1.50	17:59	42	11:16	106 104-109	1194	170 166-174	1/2
1.56	18:43	43	11:31	109 107-112	1256	167 162-174	4/2
1.63	19:24	42	11:11	110 107-112	1231	166 164-172	4/2
1.69	20:09	45	11:56	111 108-112	1324	166 164-170	3/1
1.75	20:58	49	12:58	111 109-113	1440	164 160-166	3/3
1.81	21:52	54	14:29	107 104-109	1550	154 110-170	2/4
1.88	22:37	45	11:57	102 98-108	1219	153 112-178	0/4
1.94	23:22	45	12:01	101 99-103	1213	168 164-172	3/4
2.00	24:05	43	11:35	104 102-107	1205	167 164-170	5/1
2.06	24:52	46	12:21	106 103-110	1310	165 158-170	2/1
2.09	25:36	44	25:54	103 98-109	2667	112 102-164	0/1

Heart

117/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 31m, Flat prediction 25:38

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.9%	12:08
See your biggest climbs

Cadence

163 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	166	2	24:04	12:00
Walk	5.9	108	0.1	1:30	18:03
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	31.47%	More
800m	5:37	11:17	36.04%	More
1km	7:07	11:27	36.99%	More
Mile	11:51	11:51	37.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	39.54
5km	39:45	12:48	38.27
5M	1:07:25	13:29	36.81
10km	1:25:48	13:48	36.15
10M	2:25:30	14:33	35.27
Half	3:16:21	14:59	34.34
20M	5:14:04	15:42	34.02
Mara	7:03:50	16:11	33.61

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