You can still access the old version of this page.

Sun 26th Jun 2022 at 9:20am by PSAMIKE

Run > General
  • Time
    34:39
  • Miles
    3.28
  • Min/mi
    10:34
  • Pacing
    66.6%
  • WAVA
    49.34
  • Stride(cm)
    98
  • Cals
    404
  • Cadence
    155
  • BPM
    135
  • %MHR
    80.3
  • B/mi
    1426
  • Asc(m)
    163
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:16(10:06/m) 133/146bpm [1343b/mi] 73cal 5.94/6.35mph
2) 0.62m - 6:13(10:01/m) 141/148bpm [1411b/mi] 77cal 5.99/6.51mph
3) 0.62m - 6:06(9:49/m) 132/143bpm [1296b/mi] 70cal 6.11/6.35mph
4) 0.62m - 6:43(10:48/m) 136/143bpm [1469b/mi] 76cal 5.55/6.43mph
5) 0.62m - 7:38(12:17/m) 136/154bpm [1671b/mi] 87cal 4.88/6.28mph
6) 0.17m - 1:43(10:00/m) 148/154bpm [1480b/mi] 21cal 6/6.82mph
6:16 6:13 6:06 6:43 7:38 1:43

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.01 10:00 10:00 9:54 132 66-146 1307 156 96-162 75/34
1.88 20:00 10:00 +1:15 11:27 134 122-148 1534 156 148-160 50/60
2.68 30:00 10:00 +1:12 12:38 135 126-143 1705 156 148-164 59/47
3.28 37:36 7:36 +31 12:38 140 127-154 1769 151 94-164 38/44

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 5.6% 9:59
    25 21.6% 29:09
    13 9.3% 9:32
    11 10.2% 18:13
    10 7.8% 15:47

  • Cadence Distribution

    155 avge / 164 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 156 3.2 34:14 11:17
    Walk 1.9 100 0 45 24:53
    Still 0.6 - - 13 -
    Pause 6.0 - - 2:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 37.54% More
    800m 4:47 9:37 44.70% More
    1km 6:02 9:42 46.19% More
    Mile 9:59 9:59 47.43% More
    5k 35:51 11:32 45.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 48.18
    5km 32:43 10:32 49.37
    5M 54:10 10:50 48.77
    10km 1:08:12 10:59 48.47
    10M 1:52:57 11:18 48.50
    Half 2:30:23 11:29 47.88
    20M 3:55:29 11:46 48.46
    Mara 5:13:32 11:58 48.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,361 Fetchies!
Already a Fetchie? Sign in here