Sun 26th Jun 2022 at 9:20am by PSAMIKE

Run > General

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Time
34:39
Miles
3.28
Min/mi
10:34
Pacing
66.6%
WAVA
49.34
Stride(cm)
98
Cals
404
Cadence
155
BPM
135
%MHR
80.3
B/mi
1426
Asc(m)
163
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:16(10:06/m) 133/146bpm [1343b/mi] 73cal 5.94/6.35mph
2) 0.62m - 6:13(10:01/m) 141/148bpm [1411b/mi] 77cal 5.99/6.51mph
3) 0.62m - 6:06(9:49/m) 132/143bpm [1296b/mi] 70cal 6.11/6.35mph
4) 0.62m - 6:43(10:48/m) 136/143bpm [1469b/mi] 76cal 5.55/6.43mph
5) 0.62m - 7:38(12:17/m) 136/154bpm [1671b/mi] 87cal 4.88/6.28mph
6) 0.17m - 1:43(10:00/m) 148/154bpm [1480b/mi] 21cal 6/6.82mph

6:16 6:13 6:06 6:43 7:38 1:43

Pin Map

0mi in 0

Pace

40%

11%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	102 66-133	998	153 96-162	2/0
0.25	2:28	1:15	9:58	135 132-140	1346	158 154-160	9/0
0.38	3:45	1:16	10:12	143 141-145	1458	156 154-162	14/0
0.50	5:01	1:17	10:13	143 139-146	1461	156 152-158	16/1
0.63	6:18	1:17	10:17	137 136-139	1409	157 154-158	7/5
0.75	7:28	1:10	9:18	140 138-143	1301	158 156-158	8/5
0.88	8:44	1:16	10:11	143 142-145	1457	158 156-162	7/7
1.00	10:01	1:16	10:12	142 138-145	1447	157 154-160	6/13
1.13	11:16	1:15	10:02	142 137-145	1424	158 156-160	9/11
1.25	13:17	2:01 +46	16:08	138 125-148	2226	157 156-158	13/4
1.38	15:05	1:48 +29	14:22	134 128-139	1926	157 156-158	8/7
1.50	16:17	1:12	9:33	133 129-136	1271	154 152-158	1/22
1.63	17:29	1:12	9:40	129 123-134	1246	151 148-152	8/4
1.75	18:42	1:13	9:44	126 122-132	1226	155 152-160	2/8
1.88	19:56	1:14	9:51	140 133-143	1378	156 154-158	9/2
2.00	21:17	1:21	10:47	140 137-143	1510	156 154-158	4/16
2.13	22:40	1:23	11:05	135 126-141	1496	153 148-156	7/10
2.25	23:52	1:12	9:40	134 128-139	1295	157 154-158	9/10
2.38	25:33	1:41 +24	13:28	136 131-141	1831	157 154-162	6/5
2.50	27:46	2:12 +35	17:39	134 130-137	2364	156 150-158	5/5
2.63	29:16	1:30 +10	12:01	132 128-136	1585	158 156-164	8/1
2.75	31:59	2:43 +24	21:46	138 132-143	3005	137 94-164	25/3
2.88	33:31	1:32 +10	12:16	134 128-138	1644	155 152-158	8/15
3.00	34:43	1:12	9:38	132 127-141	1272	158 152-160	3/7
3.13	36:04	1:21	10:48	149 142-154	1608	157 154-160	5/10
3.25	37:21	1:17	10:14	146 141-153	1495	158 154-164	11/4
3.28	37:36	15	8:56	148 147-148	1322	159 158-160	0/2

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 57m, Flat prediction 32:09

Elevation Graph

Biggest Climbs (m)	Min/mi
48 5.6%	9:59
25 21.6%	29:09
13 9.3%	9:32
11 10.2%	18:13
10 7.8%	15:47
See your biggest climbs

Cadence

155 (164 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	156	3.2	34:14	11:17
Walk	1.9	100	0	45	24:53
Still	0.6	-	-	13	-
Pause	6.0	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	37.54%	More
800m	4:47	9:37	44.70%	More
1km	6:02	9:42	46.19%	More
Mile	9:59	9:59	47.43%	More
5k	35:51	11:32	45.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	48.18
5km	32:43	10:32	49.37
5M	54:10	10:50	48.77
10km	1:08:12	10:59	48.47
10M	1:52:57	11:18	48.50
Half	2:30:23	11:29	47.88
20M	3:55:29	11:46	48.46
Mara	5:13:32	11:58	48.53

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