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Sun 26th Jun 2022 at 11:19am by a321490

Walk > General
  • Time
    1:15:48
  • Miles
    3.08
  • Min/mi
    24:37
  • Stride(cm)
    62
  • Cals
    858
  • Cadence
    105
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    3294
  • Asc(m)
    14
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:55(20:55/m) 129/183bpm [2688b/mi] 103/140rpm
2) 1m - 32:47(32:47/m) 117/200bpm [3845b/mi] 107/160rpm
3) 1m - 19:06(19:06/m) 163/191bpm [3113b/mi] 105/198rpm
4) 0.08m - 3:00(38:20/m) 167/194bpm [6382b/mi] 108/156rpm
20:55 32:47 19:06 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.47 10:00 10:00 21:12 93 62-138 1972 103 92-114 98/23
0.96 20:00 10:00 20:41 160 115-183 3310 102 92-128 20/22
1.45 30:00 10:00 20:10 176 129-200 3549 107 82-160 13/19
1.51 40:00 10:00 2:44:13 87 54-171 14287 115 80-156 2/0
1.82 50:00 10:00 32:39 89 56-117 2905 104 56-156 5/6
2.34 1:00:00 10:00 19:21 146 117-172 2824 104 94-138 22/22
2.86 1:10:00 10:00 18:53 165 91-178 3117 106 86-198 25/30
3.08 1:15:48 5:48 27:08 170 73-194 4613 106 68-156 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 200 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.7% 19:21
    11 4.2% 20:18

  • Cadence Distribution

    105 avge / 198 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:06 More
    800m 9:10 18:26 More
    1km 11:26 18:25 More
    Mile 18:49 18:49 More
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